[A treat on Mother’s Day or any day, these Grain Free Waffles with Fresh Strawberries and Strawberry Cream are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] Mother’s Day is one of those holidays that seems to command some kind of ritual […]
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Strawberry Crème Easter Eggs (Sugar-Free, Dairy-Free, Vegan, Candida-Friendly with Nut-Free Option)
[A perfect confection for adults AND kids! A vegan sweet treat, Strawberry Creme Easter Eggs are also sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] Like most kids, I adored sweet treats; holidays; and all manner of baby animals (well, except reptilian ones, […]
50+ Sugar-Free Chocolate Treats (+ A Few Carob!) for Your Sweetie
I was recently chatting with someone who is about to embark on an anti-candida diet, and she mentioned that one of the hurdles stopping her is the no-sugar rule when it comes to chocolate. “I’m not sure I could give up my chocolate,” she said. Because really, what’s better than chocolate? Well, SUGAR-FREE chocolate! I […]
25 Nibbles and Dips for your New Year’s Eve, 2015
Can you feel the excitement? It’s almost the New Year!! Despite the complete lack of snow here in the Toronto area this year, I’m more energized and primed for the new year than I have been in years (okay, maybe it has a little something to do with my loathing of snow. Yay for partly-green Decembers!). […]
Ricki’s Raves (2) Healthy Food Made Sweeter (plus CHOCOLATE!)
I’ve decided to start a little series called Ricki’s Raves, in which I share some of my favorite items (both food and non-food alike) that I truly love and use all the time. Today, I rave about my favorite low-glycemic sweeteners and sugar-free chocolate. In case you missed Part One, “Healthy Food Made More Convenient” […]
Buffalo Mozzarella from DIY Vegan
[A perfectly light and neutrally-flavored cheese, Buffalo Mozzarella is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free and low glycemic. Suitable for all stages on an anti-candida diet (with the adjustment below).] [Photo credit: Nicole Axworthy.] As you know, I’m pretty much a DIY kinda gal when it comes to most foods. As someone dealing with long-term […]
A Sweet Life Thanksgiving
One of the HH‘s favorite holidays is Thanksgiving (which is this coming Monday here in Canada!). Although his family did celebrate Christmas, too, when he was a kid, for some reason that holiday didn’t make its mark on his psyche in quite the same way as T-Day (I know, he was a strange kid. . […]
THRIVE: The Sweet Life Health Club Page
Get the support you need to stick with your “restricted” diet–and get back to loving your food again! SIGN UP NOW! You’ve been told to drastically change your diet, and you’re left wondering, “What’s left to eat?” Or maybe you’re feeling left out of social events and family functions because you can’t eat what everyone else […]
65+ Labor Day BBQ Recipes
These no-bake Chocolate Caramel bars are a perfect end to any Labor Day celebration! It’s the unofficial last weekend of summer–and after Monday, it’s back to school and back to work routines for most of us! Even though I’m not formally a student any more, I sure do feel as if the year begins in […]
Cheesy Cauliflower and Potato Bake
This rich, creamy vegetable bake is reminiscent of scalloped potatoes, with added cauliflower. It’s sugar-free, gluten-free, grain-free, dairy-free, egg free, vegan, low glycemic and suitable for an anti-candida diet. I’m so excited to have another fabulous recipe to share with you today from my friend Somer McCowan’s new book, The Abundance Diet: The 28-Day Plan to […]