[A treat on Mother’s Day or any day, these Grain Free Waffles with Fresh Strawberries and Strawberry Cream are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] Mother’s Day is one of those holidays that seems to command some kind of ritual […]
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Chocolate Chocolate Say It Twice Pancakes
[These double chocolate pancakes from The UnDiet Cookbook make a great vegan, refined sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free and yeast-free breakfast. Suitable for Stage 3 and beyond on an anti-candida diet.] [Photo from The UnDiet Cookbook by Meghan Telpner. Photo credit: Maya Visnyei.] Quiz time! It’s super easy. (Really, if you’ve been reading my blog for […]
Lemon Cream Tarts (Vegan, Dairy-Free, Egg-Free, Grain-Free and Sugar-Free)
For many people who’ve lost their moms, Mother’s Day can be a melancholy experience. Like spending New Year’s Eve on your own, or being the only girl in your group of friends without a boyfriend to take to the prom (thank you, HS, for stepping up to the plate even though we hardly knew each other), […]
Top Ten Delicious Ways to Use Leftover Sauerkraut Juice
If you follow a whole-foods or traditional diet, you’ve probably eaten your fair share of lacto-fermented sauerkraut (in fact, it’s probably fair to guess that you’ve even made some from scratch, right?). Lacto-fermented sauerkraut–and other naturally fermented foods, like kimchi–are staples on most anti-candida diets, too. They’re bursting with healthy probiotics and taste great as […]
Chestnut Spice Latte
First of all: Happy New Year! I hope you all had a great celebration ringing in the new year. The HH, The Girls and I enjoyed some down time at home after a veritable whirlwind during the month of December; but by the 31st, we were kind of pooped and could think of nothing better than […]
Creamy Blueberry Protein Pudding
[Creamy Blueberry Protein Pudding is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] So you know how guys love their “tech toys,” right? Cars, computers, stereos. . . basically anything that’s made from non-organic materials qualifies. (Well, except appliances. Don’t […]
9 Common Herbs & Spices that Reduce Inflammation
[You can fight inflammation with common ingredients from your own kitchen. Here’s a list of the top nine anti-inflammatory herbs and spices, plus some of my favorite recipes using them.] You may think that “inflammation” only occurs after a bee sting, when you scald your hand on a hot pot, or when you unwittingly walk […]
Kale Salad with Fennel and Radicchio in a Creamy “Buttermilk” Dressing
Kale Salad with Fennel and Radicchio in a Creamy “Buttermilk” Dressing is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, yeast-free, low glycemic and suitable for all stages on an anti-candida diet (use cranberry variation for Stage one). If you follow me on Instagram, you have may noticed that in recent weeks (since I returned […]
Quinoa Salad with Black Beans and Creamy Chipotle Dressing from The Blissful & Fit Chef
Today please welcome Christy from The Blissful (& Fit) Chef! I’ve known Christy for quite a while and have, from my very first review of her ebooks back in 2010, loved her recipes. You might also remember Christy from the review I did of her stellar cookbook, Blissful Bites, or the recent “Six Degrees” post […]
Cream of Spinach Soup
Today please welcome Tess Masters, The Blender Girl! Today I’m thrilled to welcome my dear friend Tess Masters to the blog! You may know Tess through her blog, Healthy Blender Recipes, or by her alter ego, The Blender Girl. I first “met” Tess when she asked me to contribute to her month-long Gluten-Free Baking with […]