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Ricki Heller

A healthy lifestyle can be sweet!

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sticking with it

My recipe to deal with anxiety about the future

by Ricki Heller 2 Comments

Ricki talks about dealing with anxiety around COVID openings

At the time of this writing, we’re still in the midst of the COVID-19 pandemic; millions of people worldwide have contracted the virus. Scientists are working furiously on a vaccine and the general public is self-isolating as much as possible at home, “socially distancing” from others (maintaining at least 6 feet or 2 meters from […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, Candida Q & A, coping, food allergies, food restrictions, food sensitivities, healing, mindset, motivation, staying on track, sticking with it, strategies, Uncategorized, video

How to stick with it when you don’t feel like it

by Ricki Heller Leave a Comment

You know it’s the best thing for you.  You know that this will make you feel better. You know that your symptoms will remain under control. . . If only you stick to eating within your dietary restrictions. And yet. . . somehow, you keep eating foods that aren’t the best for you. Why is […]

Filed Under: accountability, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, coping, cravings, dieting, exercise, expert advice, food allergies, food restrictions, food sensitivities, healing, mindset, motivation, staying on track, sticking with it, strategies, Uncategorized, vegan candida diet, video

The Comfort Cookie

by Ricki Heller 8 Comments

candida friendly, grainfree chocolate chip cookies on a plate

[Need a cookie, like, now? This quick and easy Comfort Cookie serves one in minutes. And it’s still vegan, sugar-free, gluten-free,  dairy-free, egg free, soy-free, optionally nut-free and low glycemic. Suitable for stage 2 and beyond on an anti-candida diet.] Raise your hand if this sort of thing happens to you: you find yourself in […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Two, anti candida diet, baking, binge eating, cookies, coping, cravings, dairyfree, dessert, diet compliance, eggfree, expert advice, flash in the pan, food allergies, food restrictions, food sensitivities, gluten free, grain free, keto, Living Candida-Free, mindset, motivation, nut-free, nuts, Paleo, recipes, snacks, staying on track, sticking with it, strategies, stress, sugar-free, Uncategorized, vegan, vegan candida diet

Living with Less

by Ricki Heller Leave a Comment

Ricki looks serious explaining how to live with less

With limited access to stores, restaurants, entertainment and basically all of the usual amenities we are used to “normal” times, it can be frustrating to feel limited in what you can do or buy, and whom you can see in your day-to-day life. I’ve heard from so many people that they are feeling stressed and […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, affirmations, anti candida diet, Candida Corner, Candida Q & A, dairyfree, diet compliance, eggfree, food allergies, food restrictions, food sensitivities, gluten free, grain free, herbs, mindset, nut-free, Paleo, staying on track, sticking with it, strategies, Uncategorized, vegan, vegan candida diet, video
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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