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Ricki Heller

A healthy lifestyle can be sweet!

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stress

Hello, Goodbye

by Ricki Heller 20 Comments

HELLO: Okay, now, prepare yourselves.  I am about to be completely serious (I know!  It’s just so not like me).  No cute little puns, no jokes, no sarcastic remarks about Ms. You-Know-Who and her trademark belly laugh and equally ample lack of talent (Oops.  I guess that sort of did count as a kind of sarcastic remark, […]

Filed Under: blogging, self-examination, stress

Looking Ahead: Five-Year Plan

by Ricki Heller 1 Comment

Well, I hope everyone out there had a Happy New Year.  Ours would have been very pleasant and laid back–after all, we were guests at my friend’s 8000 square foot “cottage” (you read that right–were we lucky, or what??), we were in a pastoral wonderland of snow, lake, birch trees, rare birds and other wildlife prancing past the […]

Filed Under: accountability, binge eating, chocolate addiction, cravings, dog training, dogs, exercise, Goals, nag diet, overindulging, self-examination, stress, Uncategorized

Dog Day: Is That a Treat in Your Pocket, or Are You Just Happy to See me?*

by Ricki Heller 2 Comments

*Or, “Everything I Know About Eating, I Learned From My Dogs” As we all know, dogs are great role models for living in the moment.  And boy, do they love their food.  In fact, sometimes I think I’m nothing but a food dispenser for my Furry Girls.  (“That’s so unfair of you, Mum, really.  Don’t you […]

Filed Under: binge eating, dogs, expert advice, overindulging, strategies, stress, Uncategorized

How to Lose Weight Without Even Trying

by Ricki Heller 2 Comments

It’s simple, really: Decide to move house four months in advance; ask honey to begin packing that day. Draw up a list of all the tasks that need to be completed, and review list with sweetie so you can each pick key tasks and assign due dates.  Smile with self-satisfaction when the list is done. […]

Filed Under: chocolate addiction, exercise, overindulging, stress, Uncategorized
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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