What’s it like to be dealing with candida for 20 years? How does that even happen? I can barely believe it myself, but this month marks 20 years since my first candida diagnosis. In today’s video, I talk about what’s been happening in my candida journey over the past two decades since I was first […]
When I first began studying nutrition in 2003, I learned about a class of “superfoods” called blue-green algae (yep, similar to the algae you see on lakes and other sources of standing water. Sounds incredibly appetizing, doesn’t it??). In fact, there are thousands of species of blue-green algae (technically a bacterium called cyanobacteria, but sometimes […]
For decades, as soon as autumn hit, I’d notice depression start to appear. My mood would basically deteriorate throughout the winter months, and by the time April rolled around, I’d be a mess, barely able to drag myself of out bed in the morning, feeling like a limp dish rag and having gained anywhere from […]
It can be incredibly frustrating. Your practitioner commands you to eliminate a whole list of foods from your diet so that you can improve your digestion, symptoms, and overall health. It sounds nearly impossible–you mean, you want me to take out gluten? But what about bread? Bagels? Cereal? Pasta? PIZZA???. Or it could be dairy […]
[image source: Pixabay] I recently took an impromptu trip to the US for a dear relative’s funeral. This wasn’t my typical kind of travel when I have my packing list out a week before departure, slowly purchasing all the ingredients so I can prepare dehydrated Alkalizing Kale and Seaweed Crackers or my favorite Breakfast Cookies […]
I When I first started following an anti-candida diet, having so many food restrictions made me feel incredibly deprived. I mean, no more cake? No more pasta? No more ice cream? No more CHOCOLATE????