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Ricki Heller

Ricki Heller

A healthy lifestyle can be sweet!

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allergies

SOS Kitchen Challenge: Spinach Roundup

by Ricki Heller 24 Comments

This month’s SOS (Sweet or Savory) Kitchen Challenge asked readers to whip up dishes with spinach, and wow, did you ever take on this challenge with gusto! We received a dozen fantastic, creative recipes to try that all highlight the super-healthy leafy green.  And yes, a few desserts are included as well! Thanks to everyone […]

Tagged With: allergies, anti-candida, beans, biscuits, blog event, blogging, bread, celeriac, chickpeas, cookies, curry, dairy free, dessert, egg free, entree, food sensitivitires, fruit, gluten free, greens, healthy, hemp, legumes, lyme, muffin, muffins, parve, potato, pumpkin, quiche, raw, recipes, savory, scones, smoothie, sorrel, soup, spinach, squash, strawberries, sugar free, sweet, Thai, tofu, vegan, vegetables, vegetarian, wheat-free

A Fresh Start. . . and 2008’s Last (Food-Related) Hurrah

by Ricki Heller 42 Comments

[Potato-Kale Curry] First, and most importantly: Happy 2009, everyone!  Thank you all so much for your wonderful comments and good wishes for the new year.  I can’t even begin to express how much I appreciate them all and how much blogging has brought into my life.  But by far, the best part is you–readers and other […]

Tagged With: allergies, aloo, cheela, chili, curry, dairy free, dal, egg free, entree, food sensitivities, gluten free, Indian food, lentils, pancakes, pareve, parve, peas, potatoes, pudla, side dish, sugar free, tomato, vegan, vegetable, vegetarian, wheat-free

Do Try This At Home: Pumpkin Bread Pudding with Warm Caramel Sauce

by Ricki Heller 33 Comments

A few of you asked for the Pumpkin Bread Pudding recipe about which I posted yesterday. Since I wasn’t entirely thrilled with the pumpkin bread on its own, and I was most assuredly dissatisfied with the sweetened condensed milk (the base for the caramel sauce) on its own, I hadn’t intended to post the recipe. […]

Tagged With: agave nectar, allergies, baking, bread, bread pudding, caramel, dessert, food sensitivities, gluten free, pareve, parve, pudding, pumpkin, recipe, recipes, sweets, vegan, vegetarian

Gastronomic Gifts VII: Chocolate Macaroons in a Flash

by Ricki Heller 22 Comments

[There’s just nothing like a homemade gift for the holidays.  This year, with the purse strings a little tighter than usual, I’m determined to make at least a few in my kitchen–and thought I’d share my ideas in case you’d like to partake, too.  Here’s the last post in the series.] Can it be possible that […]

Tagged With: allergies, baking, chocolate, coconut, cookbook, cookies, dairy free, dessert, easy, egg free, food allergies, food sensitivities, gifts, gluten free, healthy, Holiday Gifts, holidays, lactose intolerant, macaroons, pareve, parve, recipe, recipes, sensitivities, sugar free, vegan, vegetarianm, wheat-free

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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