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Ricki Heller

A healthy lifestyle can be sweet!

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allergy-friendly

Dreena Burton’s Wow ‘Em Waffles

by Ricki Heller Leave a Comment

These Wow ‘Em Waffles from Dreena’s new book, Dreena’s Kind Kitchen, are a treat! If you’re looking for a great breakfast or brunch option, these waffles are vegan, sugar-free, gluten-free, , dairy-free, egg free, soy-free, nut-free, and yeast-free. Today I’m excited to share a recipe for my favorite meal of the day, from one of […]

Tagged With: allergy-friendly, anti-candida, breakfast, dairy free, egg free, food allergies, food sensitivities, gluten free, nut-free, sugar free, vegan, vegetarian, waffles, wheat-free

Chocolate Hazelnut Breakfast Smoothie

by Ricki Heller 31 Comments

I know I promised a final installment to the Dole Summit recaps (and I’ll be posting that one next), but I just had to share this amazing smoothie that I guzzled created this morning! After spending the past three days with a miserable cold (damn you, recirculated airline air), I woke up today feeling marginally better […]

Tagged With: allergy-friendly, breakfast, dairy free, dessert, diabetic friendly, easy, egg free, food allergies, food sensitivities, fruit, gluten free, hazelnuts, healthy, nuts, parve, pear, quick, recipes, rice protein, smoothie, sugar free, sweet, vegan, vegetarian, wheat-free

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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