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Ricki Heller

A healthy lifestyle can be sweet!

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almond butter

Black-Bottomed Almond Mousse Pie with Chocolate Ganache Drizzle

by Ricki Heller 40 Comments

I actually first made this pie quite a while ago (some of you may remember that I posted about it on Facebook), but I’ve been holding on to the recipe, clinging to it like Scrooge gripping his last penny so that I could save it for this very post. Seriously, this is one is a show-stopper, a […]

Tagged With: almond butter, anti-candida, baking, black bottom pie, blog event, blogging, breakfast, chocolate, chocolate ganache, coconut milk, coconut whipped cream, contest, cookbook, dessert, food allergies, food sensitivities, giveaway, healthy, holidays, mousse, nuts, parve, pie, recipes, sugar free, sweet, vegan, vegetarian, wheat-free

Antioxidant-Rich Nut Butter, Breakfast Bake, Plus Cocoa Cardio Review & Giveaway

by Ricki Heller 75 Comments

[Your breakfast awaits.] Those of you who follow me on Facebook or twitter might already know that I’ve spent eight out of the past nine days without my computer. (It was infected with a horrible virus that three computer fix-it guys couldn’t fix; we lucked out on Number Four).  Because my full-time job occurs almost […]

Tagged With: almond butter, anti candida diet, baking, blog event, breakfast, contest, dairy free, easy, food allergies, food sensitivities, giveaway, gluten free, grain free, healthy, iHerb, Madre Labs, nuts, parve, recipes, sugar free, vegan, vegetarian, wheat-free

Guest Post: Healthy Lunchbox Ideas at And Love it, Too

by Ricki Heller Leave a Comment

Today I’m delighted to be a featured guest blogger on Sunny’s lovable blog, And Love It, Too.  Her theme this month is lunchbox lunches, and I’ve contributed one of my favorites, raw collard wraps. They’re not only sugar free and gluten-free, but grain-free, too! They make a perfect lunch for anyone on the anti-candida diet, […]

Tagged With: almond butter, anti candida diet, appetizer, blog event, blogging, collard wraps, dairy free, easy, egg free, entree, food allergies, food sensitivities, gluten free, grain free, healthy, nuts, parve, raw, savory, side dish, sugar free, sweet potato, vegan, vegetables, vegetarian, wheat-free

Raw Chocolate Almond Butter

by Ricki Heller 38 Comments

[A favorite raw breakfast: chocolate almond spread on apple slices.] Remember the days when there was only one kind of nut butter–and nobody was allergic to it?  I think I ate peanut butter almost every day until my late 30s.  As a kid, I slathered it on saltines alongside chocolate milk during cartoon-drenched Saturday mornings; I ate […]

Tagged With: almond butter, anti candida diet, blog event, breakfast, Breakfast Ebook, chocolate, contest, cookbook, dairy free, dessert, easy, egg free, food allergies, food sensitivities, giveaway, gluten free, grain free, healthy, nuts, parve, quick, raw, recipes, Simply Sugar and Gluten Free, sugar free, vegan, vegetarian, wheat-free

Christmas, 2010 Recap: Don’t Mess with Tradition (and African Sweet Potato Stew)

by Ricki Heller 51 Comments

[What I should have made for our Christmas dinner this year. . . . ] What. . . is it December 27th, already??  Hope you’ve all had a wonderful holiday season so far! I must confess, the last few days have been among the laziest of my life.  And you know what?  It felt great! […]

Tagged With: African cuisine, almond butter, anti candida diet, Christmas, collards, dairy free, dogs, egg free, entree, food allergies, food sensitivities, gluten free, grain free, greens, healthy, holidays, nuts, parve, potatoes, recipes, root vegetables, savory, spicy, stew, sugar free, sweet potato, vegan, vegetables, vegetarian, wheat-free

SOS: Sweet or Savory Sweet Potato Spread

by Ricki Heller 53 Comments

[Fantastically versatile, high fiber and low(er) fat. . . savory spread, here on a raw veggie cracker.] It was while lunching with a friend in New York last weekend that I first had the inspiration for collard rolls with sweet potato spread. Okay, maybe it wasn’t exactly while we were lunching, but more like a day […]

Tagged With: almond butter, anti-candida, appetizer, blog event, blogging, contest, dairy free, easy, egg free, food allergies, food sensitivities, giveaway, gluten free, grain free, healthy, holidays, nuts, pareve, quick, raw, recipe, savory, SOS Challenge, sugar free, sweet, sweet potato, vegan, vegan MoFo, vegetables, vegetarian, wheat-free

Flash in the Pan: Almond-Crusted Root Vegetable “Fries”

by Ricki Heller 95 Comments

[Good news! This recipe, along with more than 100 others, is now available in my cookbook, Living Candida-Free. Everything in the book is free of gluten, eggs, dairy and sugar–and all suitable for an anti-candida diet!] [Rutabaga “fries”–who’d have ever thought?] [Sometimes, you just want to eat something now.  I’ve decided to offer a mini-post […]

Tagged With: almond butter, dairy free, egg free, food allergies, food sensitivities, gluten free, grain free, nuts, oven fries, parsnip, parve, recipes, root vegetables, rutabaga, side dish, sweet potato, vegan, vegetarian, wheat-free

Anti-Candida Desserts: What Do You Eat?

by Ricki Heller 147 Comments

[For even more desserts, check out my digital cookbooks (all recipes free of sugar, gluten, eggs and dairy)!  To learn about the recipes or to purchase, click here.] [Raw key lime tarts–NOT an ACD-inspired recipe (yippee!) See below.] [IMPORTANT EDIT, 2019: Since I began an anti-candida diet in 2009, some of the “accepted” sweeteners have […]

Tagged With: almond butter, anti-candida, avocado, carob, coconut, dairy free, desserts, diet, egg free wheat free, food allergies, food sensitivities, gluten free, lime, natural sweeteners, nuts, pareve, parve, raw, recipe, recipes, sesame, spaghetti squash, stevia, sugar free, tahini, vegan, vegetables, vegetarian

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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