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Dr Ricki - Your prescription for a best-selling book

Ricki Heller

A healthy lifestyle can be sweet!

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almonds

Virtual Vacation by the Sea and Appetizers for Two

by Ricki Heller 61 Comments

[Giveaway Alert:  Today is the last day to enter the cookbook giveaway!  Post your comment by 12:00 midnight (Toronto time) to be eligible to win a free copy of Sweet Freedom!] It seems impossible, but I returned to full-time work at the college this week after two months away. (Yes, just when most college students and […]

Tagged With: almonds, anti candida diet, appetizers, carrots, dairy free, egg free, gluten free, grain free, parve, raw, recipe, recipes, sugar free, sunflower seeds, vegan, vegan cheese, vegetables, vegetarian, wheat-free

Grain Free Lemony Almond Pancakes

by Ricki Heller 98 Comments

[Looking for more candida-diet recipe inspiration? Get 100+ recipes plus diet and lifestyle guidelines in Living Candida-Free!] These days, I try to be a little nutty every day. Of course I don’t mean “nutty” as in “I missed my plane so I’m going to become a minor celebrity on YouTube” nutty.  Or  “I think I’ll switch careers at […]

Tagged With: almonds, anti-candida, breakfast, brunch, chickpea flour, dairy free, egg free, Elaine Gottschall, gluten free, grain free, nuts, pancakes, pareve, parve, recipe, recipes, SCD, sugar free, vegan, vegetarian, wheat-free

A Bowl Lotta Love

by Ricki Heller 60 Comments

[Thanks to everyone who left such sweet comments and encouragement for the hellish week of marking!  (And I know I still owe some of you emails. . . coming soon!) Some of you who are students noted that you’d be doing as much work on the other side of the red pen. Whether students, parents, […]

Tagged With: almonds, amaranth, barley, buckwheat, cashews, dairy free, egg free, eggplant, food allergies, food sensitivities, ginger, gluten free, grains, greens, miso, nuts, oats, peppers, rice, sauces, seeds, sugar free, tahini, tofu, vegan, vegetables, vegetarian, wheat-free

Shock and Ossify: Raw Fig and Cherry Bars

by Ricki Heller 44 Comments

 [Yep, another raw bar. . . and so soon!  But there’s a good reason. . . ] Well, it’s finally happened:  after years of needless anxiety before every annual medical check-up (only to be told each time that nothing’s wrong). . . this time, something was wrong.  And I must admit, I’m shocked. When I saw […]

Tagged With: almonds, bars, cherries, dessert, energy bar, figs, fruit, gluten free, high calcium, high protein, raw, recipe, recipes, snack, tahini, vegan

Flash in the Pan: Cocoa Nibbles (or, La”Raw” Bar)

by Ricki Heller 48 Comments

[EDIT, February 2012:  You all know I love Ellen DeGeneres, right?  And Ellen loves this recipe!  I couldn’t be more thrilled that she decided to share on her Going Vegan with Ellen page.  Thank you, Ellen! 😀 ] Sometimes, you just want to eat something now.  I’ve decided to offer a mini-post every once in […]

Tagged With: almonds, anti-candida, candy, chocolate, dairy free, dates, dessert, easy, egg free, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, nuts, parve, quick, raw, recipe, recipes, snack, sugar free, sweet, Sweet Freedom, vegan, wheat-free

Something’s Fishy: Raw Nori Rolls

by Ricki Heller 16 Comments

In my short stint as a raw foodist (very different from an “in-the-raw” foodist, which, for obvious reasons, I’d never do) I was determined to try out every variation of living foods imaginable.  This meant foods I’d otherwise probably never eat, such as raw fennel (basically just don’t like it); raw cashews (okay, but too bland on their own […]

Tagged With: almonds, appetizer, nori, raw, recipe, recipes, seaweed, sushi, vegan

Raw Almond-Veggie Pate

by Ricki Heller 6 Comments

When I was in nutrition school, one of the alternative diets we learned about was the raw food diet, also known as the living foods diet.  The diet consists only of raw fruits, vegetables, nuts, seeds, sprouted grains (such as your garden-variety bean sprouts), as well as the occasional raw milk, cheese, or yogurt.  “Living” is defined as anything not […]

Tagged With: almonds, appetizers, cilantro, gluten free, living food, pate, raw, recipes, vegan, vegetables
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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