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Ricki Heller

A healthy lifestyle can be sweet!

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alternative health

How I deal with the winter blues

by Ricki Heller 2 Comments

how I deal with SAD

For decades, as soon as autumn hit, I’d notice depression start to appear. My mood would basically deteriorate throughout the winter months, and by the time April rolled around, I’d be a mess, barely able to drag myself of out bed in the morning, feeling like a limp dish rag and having gained anywhere from […]

Tagged With: alternative health, anti-candida, depression, healthy, holistic treatments, sugar free, treatments, video

Two Weeks with NO Added Sweeteners: Update

by Ricki Heller 4 Comments

14 days with no sweeteners on a candida diet

We all know that too much sugar is bad for us. In fact, I haven’t eaten sugar since 2009. But why would someone who eats only low glycemic sweeteners cut those out, too? As someone who follows a modified anti-candida diet and has no plans to change that any time soon, I’m already eating a […]

Tagged With: alternative health, anti candida diet, anti-candida, health info, health information, healthy, no sugar, sugar free, sweetener free, video

All About Probiotics, Part III: Probiotics from Food

by Jennifer Butwell Leave a Comment

Candida Diet probiotics from food

Today’s video is Part 3 in the 3-part series all about probiotics.  Part One discussed the different sources of probiotics and how to find them, while Part Two covered which types to take and when to take them. Most of us know that yogurt contains live “good bacteria,” or probiotics. But did you know there […]

Tagged With: alternative health, anti candida diet, anti-candida, healthy, holistic health, probiotics, sugar free, vegan, video, wheat-free

Cheating on an Anti-Candida Diet: Why It’s a Myth

by Ricki Heller 8 Comments

vegan, sugarfree, anticandida cheating on diet

Quite often in my free Facebook group or The Sweet Life (my private members group for people living with candida), I see comments like these: “I’ve been perfect on the anti-candida diet for over a month. When can I start adding back all the old foods that I had to take out?” Or else something […]

Tagged With: alternative health, anti candida diet, anti-candida, health information, healthy, sugar free, vegan, video

My Visit to SOUL7 Healing Center (+ Amazing GIVEAWAY!)

by Ricki Heller 6 Comments

SOUL7 alternative therapies

If you’re a long-time reader of the blog, you may have noticed that things here on the RH site have changed a bit recently. Rather than posting recipes exclusively, I’ve begun to focus more on all aspects of health and well-being–a reflection of my own journey with candida and the many different treatments and approaches […]

Tagged With: alternative health, anti candida diet, anti-candida, blog event, giveaway, healing, health information, healthy, holistic health, stress

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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