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Ricki Heller

A healthy lifestyle can be sweet!

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anxiety

My recipe to deal with anxiety about the future

by Ricki Heller 2 Comments

Ricki talks about dealing with anxiety around COVID openings

At the time of this writing, we’re still in the midst of the COVID-19 pandemic; millions of people worldwide have contracted the virus. Scientists are working furiously on a vaccine and the general public is self-isolating as much as possible at home, “socially distancing” from others (maintaining at least 6 feet or 2 meters from […]

Tagged With: anti-candida, anxiety, coping strategies, food allergies, food sensitivities, motivation, positive mindset, positive thinking, video

What to do with negative emotions

by Ricki Heller 2 Comments

Ricki talking about how to deal with negative emotions

When life changes quickly, there’s no doubt it can be stressful. Whether you’re dealing with a once-in-a-century event like COVID-19 and the ramifications to people all over the world, or whether you’re adapting to a new structure in the household once the kids have left for college or you are starting your life in retirement, […]

Tagged With: anxiety, coping, emotional health, emotions, food allergies, food sensitivities, mental health, mindset, positive mindset, positive thinking, self development, self-examination, self-improvement, stress, video

The first step to tackle anxiety

by Ricki Heller Leave a Comment

Video of Ricki talking about anxiety

Right now, you might be experiencing anxiety and stress. . . beyond the usual.  At the time of this post, the world is in the very center of the COVID-19 pandemic. My hubby, the Girls and I are at home about 99.9% of the time (we leave the house only to walk the dogs). Since […]

Tagged With: anti candida diet, anxiety, coping, covid 19, food allergies, food sensitivities, gluten free, mindset, stress, video

My History with Anxiety and Depression, Part II: Causes, Treatments and How I Got Free

by Ricki Heller 2 Comments

causes and treatments for depression and anxiety

This post is Part 2 in a two-part series about anxiety and depression. You can check out Part 1 here. Because this post turned out to be so much longer than I expected, I’ve separated it by sub-topics, so you can skip ahead to any part you would like. VERY IMPORTANT CAVEAT: I am not […]

Tagged With: anti candida diet, anti-candida, anxiety, depression, healing, holistic treatments, panic attacks, sugar free, treatments

My History with Anxiety and Depression, Part I: What is Anxiety & Depression?

by Ricki Heller 2 Comments

Ricki's story of anxiety and depression

This post is Part I of a two-part series on anxiety and depression, which came about as a result of requests for more about my story from listeners of a recent podcast where I described my experiences, and from my audience on Instagram, who requested more details.    When I was four years old, my […]

Tagged With: anti candida diet, anti-candida, anxiety, candida symptoms, depression, food allergies, food sensitivities, health info, healthy, sugar free

Dog Day: Is That a Treat in Your Pocket, or Are You Just Happy to See me?*

by Ricki Heller 2 Comments

*Or, “Everything I Know About Eating, I Learned From My Dogs” As we all know, dogs are great role models for living in the moment.  And boy, do they love their food.  In fact, sometimes I think I’m nothing but a food dispenser for my Furry Girls.  (“That’s so unfair of you, Mum, really.  Don’t you […]

Tagged With: anxiety, binge eating, dogs

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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