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Dr Ricki - Your prescription for a best-selling book

Ricki Heller

A healthy lifestyle can be sweet!

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appetizer

75+ Whole Foods, Healthy Vegan Thanksgiving Recipes

by Ricki Heller 59 Comments

Sugar Free, Vegan, Gluten Free Chocolate Pecan Pie from Naturally Sweet & Gluten-Free

[A favorite Thanksgiving dessert made healthier: Gluten-Free, Vegan, Lower Glycemic Chocolate Pecan Pie from Naturally Sweet & Gluten-Free. Photo: Celine Saki.] Spoiler alert: This is a post about Thanksgiving recipes (Americans, avert your eyes!)

Tagged With: anti candida diet, anti-candida, appetizer, baking, breakfast, chocolate, cookbook, dairy free, dessert, easy, egg free, entree, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, holidays, nuts, parve, quick, raw, recipes, salad, savory, side dish, soup, sugar free, sweet, tofu, vegan, vegetables, vegetarian, wheat-free

Easy Smoky BBQ Kale Chips (That Can Be Made in Your Oven!)

by Ricki Heller 36 Comments

Candida Diet, Vegan, Gluten-Free BBQ Kale Chips Recipe on RickiHeller.com

You know how certain situations just feel as if they’ve been that way forever? I mean, I can’t even recall what our lives were like before we had Elsie and Chaser. The first time I visited New York City, I felt totally at home, and knew I’d be back often. With some of my blogging […]

Tagged With: anti candida diet, anti-candida, appetizer, chips, dairy free, easy, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, kale, leafy greens, nuts, parve, raw, recipe, recipes, savory, snacks, sugar free, vegan, vegetables, vegetarian, wheat-free

Gingered Potatoes with Browned Onions and Tomatoes

by Ricki Heller 26 Comments

Candida Diet, Gluten-Free Gingered Potatoes with Browned Onions and Tomatoes on RickiHeller.com

I get a lot of questions about the Candida Diet (or Anti-Candida Diet–ACD, as I call it). Most of the time, people either want to know what it is I ate and/or eat now (I outlined the different stages of my diet, and all the foods I ate, on the FAQ page, here). Sometimes, however, […]

Tagged With: anti candida diet, anti-candida, appetizer, dairy free, easy, egg free, food allergies, food sensitivities, ginger, gluten free, grain free, healthy, Indian food, pareve, parve, potatoes, recipe, recipes, savory, side dish, spicy, sugar free, vegan, vegetables, vegetarian, wheat-free

Flash in the Pan: Roasted Green Bean Salad with Citrus Balsamic Reduction (Plus Candida Diet Variation)

by Ricki Heller 24 Comments

Roasted Green Bean Salad with Citrus-Balsamic Reduction on RickiHeller.com

[Stay tuned for some big changes on the blog! A new design is in the works and will be up and running very soon. . . in the meantime, you might like to take a peek at part of the new look, here. Can’t wait to share with you all!] When I was in nutrition […]

Tagged With: anti candida diet, anti-candida, appetizer, dairy free, easy, egg free, food allergies, food sensitivities, fruit, grain free, healthy, parve, quick, recipe, recipes, salad, side dish, sugar free, vegan, vegetables, vegetarian, wheat-free

Coconut Crusted Tofu Appetizer Bites with Creamy Green Curry Dipping Sauce

by Ricki Heller 31 Comments

Summer really is the perfect time to throw a party, isn’t it? The weather welcomes outdoor events, quick preparation, colorful foods to adorn backyard tabletops, and people are just generally. . . . happier (okay, so I’m talking about me. In summer, I am generally happier).

Tagged With: anti candida diet, appetizer, coconut, dairy free, easy, egg free, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, holidays, hors d'oeuvre, parve, pineapple, recipes, sugar free, tofu, vegan, wheat-free

Kale and Chard Salad with Toasted Pepitas

by Ricki Heller 7 Comments

It’s almost Canada Day! For those of you in the land of Mounties, the maple leaf and May Wests, I hope you’re enjoying a fantastic long weekend. Weather here has been ideal, and the HH, the Girls and I have been wandering around local parks: For those of you in the U.S., I hope you’ve […]

Tagged With: anti candida diet, anti-candida, appetizer, blog event, cookbook, dairy free, easy, egg free, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, parve, quick, raw, recipe, salad, side dish, vegan, vegetables, vegetarian, wheat-free

Flash in the Pan: Serendipitous Black Bean Spread (or Dip)

by Ricki Heller 22 Comments

[Sometimes, you just want a dish that’s quick and easy–no fuss.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so simple to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] […]

Tagged With: anti candida diet, anti-candida, appetizer, black beans, cilantro, condiment, dairy free, dip, easy, egg free, food allergies, gluten free, grain free, healthy, nuts, parve, quick, recipe, recipes, savory, side dish, sugar free, vegan, vegetarian, wheat-free

Anti Candida Diet Update and Nacho Supreme Recipe

by Ricki Heller 28 Comments

Nacho Supreme from Diet, Dessert and dogs

Are you ready to start an anti-candida diet? The Candida Kick-Start can help! Kickstart your diet and pave the way for success on your anti-candida journey. Find more information and nab your spot here.   [Yes, you can eat all of these things on Stage 1 of the diet! Clockwise from upper left: Kale Salad, […]

Tagged With: anti candida diet, anti-candida, appetizer, dairy free, easy, entree, food allergies, food sensitivities, gluten free, healthy, nachos, nuts, parve, recipes, salsa, savory, sugar free, vegan, vegetables, vegetarian, wheat-free

Flash in the Pan: Savory Pan-Fried Oatmeal Wedges with Shredded Carrot and Green Onion

by Ricki Heller 38 Comments

You know how they say there are more than 50 different Inuit words for snow? Well, anyone who’s read my blog though a season or two likely already knows how I feel about winter. I mean, if there were 50 (or more) ways to say “I loathe it with my entire being, abhor it to […]

Tagged With: anti candida diet, anti-candida, appetizer, breakfast, dairy free, easy, egg free, entree, food allergies, food sensitivities, gluten free, healthy, parve, quick, recipes, savory, side dish, sugar free, vegan, vegetables, vegetarian, wheat-free

Coconut Crusted Tofu Bites with Creamy Green Curry Dipping Sauce

by Ricki Heller 21 Comments

It’s holiday season–and what works better at the holidays than a holiday PARTY?  My friend Cara is hosting a full month of festivities in the form of a Clean Eating Cocktail Party on her blog, with a new recipe for party food (you know–appetizers, finger foods, snacky stuff and yummy sweet treats) every day this […]

Tagged With: anti candida diet, anti-candida, appetizer, blog event, Cara's Cravings, Clean Eating, coconut, dairy free, easy, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, holidays, hors d'oeuvre, parve, savory, side dish, sugar free, Thai green curry, tofu, vegan, vegetables, vegetarian, wheat-free
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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