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Ricki Heller

A healthy lifestyle can be sweet!

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Raw Pink Breakfast Bowl

by Ricki Heller 43 Comments

[Many thanks to everyone for your kind wishes about the new book! I was blown away by your responses. Thank you!] My old friend Phil had a saying in high school. Whenever she spied an ultra-feminine style (such as an all-pink ensemble, or multi-ruffled blouse, or a pink hairband lined with decorative bows, or one […]

Tagged With: anti candida diet, anti-candida, apple, beets, breakfast, dairy free, easy, egg free, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, hemp seeds, nuts, parve, quick, raw, recipes, sugar free, sweet, vegan, vegetarian, walnuts, wheat-free

Caramel Ice Cream with Apple-Cinnamon Topping–No Ice Cream Maker Required!

by Ricki Heller 40 Comments

Years ago, I saw a cartoon in a women’s magazine.  In the frame were two girls aged about 5 or 6, facing each other. Girl One (self-satisfied smile on her face): My mommy lets me eat candy every day. Girl Two:  (scowling): That’s not candy, stupid.  That’s broccoli. Girl One (crushed):  You mean. . . broccoli […]

Tagged With: anti candida diet, apple, caramel, cinnamon, dairy free, dessert, egg free, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, ice cream, nuts, parve, quick, recipes, sugar free, summer, sweet, vegan, vegetarian, wheat-free

Getting Those Five to Ten a Day: Green Monster Muffins

by Ricki Heller 28 Comments

[Totally unrelated note: ever wonder how people find your blog? Well, ever since I wrote my post about our holiday in Florida, the number one search term that leads people to my blog is. . . “Alligators.”  Yes, indeedy: folks looking for reptilian, steel trap-jawed people-eaters are sent to. . . my blog. In droves. Well, hi […]

Tagged With: anti-candida, apple, baking, breakfast, carob, dairy free, egg free, food allergies, food sensitivities, fruit, gluten free, healthy, muffins, parve, recipe, snack, spinach, stevia, sugar free, sweet, vegan, vegetables, vegetarian

Apple Pie Smoothie

by Ricki Heller 36 Comments

Thanks, everyone, for your great comments on yesterday’s post!  Honestly, I hadn’t thought that the “beeteroni” (thanks, Leah) was as far “out there” as it turned out to be, but am glad you liked the idea.  This ACD really does spark some unusual culinary adventures! [Quick housekeeping note before today’s post: I’ve been working on updating the blog and […]

Tagged With: anti-candida, apple, avocado, breakfast, cucumber, dairy free, easy, egg free, food sensitivities, fruit, gluten free, lettuce, parve, protein, pudding, quick, raw, recipe, smoothie, sugar free food allergies, sweet, vegan, vegetarian, wheat-free

Apple Pumpkin Crumble Bars (ACD Friendly)

by Ricki Heller 52 Comments

[photo: Celine Saki] During a conversation about something entirely unrelated yesterday, the HH uttered that well-known truism:  “There are only two things you can really count on:  death, and taxes.” Well, I have to tell you (and I said this to the HH, too, of course), that hasn’t quite been my experience.  For instance, I’ve found […]

Tagged With: anti-candida, apple, baking, bars, cookies, crumble, dairy free, dessert, diet, egg free, food allergies, food sensitivities, fruit, gluten free, nuts, parve, pumpkin, recipe, squares, stevia, sugar free, vegan, vegetarian, wheat-free

Giant Baked Upside-Down Apple Pancake

by Ricki Heller 39 Comments

[UPDATE, APRIL 2011: This recipe is one of more than 20 breakfast recipes included in my new ebook: Good Morning!  Breakfasts without Gluten, Sugar, Eggs or Dairy.  The ebook contains  14 new recipes not on the blog. Click here for more information or to purchase.]   I thought it would be fun to run a little series […]

Tagged With: anti-candida, apple, baking, breakfast, dairy free, dessert, egg free, food allergies, food sensitivities, gluten free, healthy, nut butter, pancake, stevia, sugar free, vegan, vegetarian, wheat-free, whole foods

Lucky Comestible 6(4): Potato Terrine with Apples and “Goat Cheese”

by Ricki Heller 23 Comments

[I thought it would be fun to run a little series over here at DDD: I’ll profile one one of my favorite foods, or a food that I’ve recently discovered and enjoyed, over several days.  The series is presented on an occasional (and entirely arbitrary) basis, before I move on to the next lucky comestible. This is the fourth entry on […]

Tagged With: anti-candida, appetizer, apple, cashews, dairy free, egg free, entree, food allergies, food sensitivities, fruit, gluten free, holidays, main course, potato, recipe, savory, sugar free, vegan, vegan cheese, vegetables, vegetarian, wheat-free

Lucky Comestible 6(3): Apple and Red Wine Soup (with Anti-Candida Variation)

by Ricki Heller 35 Comments

[I thought it would be fun to run a little series over here at DDD: I’ll profile one one of my favorite foods, or a food that I’ve recently discovered and enjoyed, over several days.  The series is presented on an occasional (and entirely arbitrary) basis, before I move on to the next lucky comestible. This is the third entry on apples.] […]

Tagged With: anti-candida, apple, coconut milk, dairy free, egg free, festive, food allergies, food sensitivities, fruit, gluten free, holidays, onion, parve, recipe, savory, soup, sugar free, vegan, vegetarian, wheat-free, wine

Lucky Comestible 6 (2): Classic Waldorf Salad

by Ricki Heller 26 Comments

[I thought it would be fun to run a little series over here at DDD: I’ll profile one one of my favorite foods, or a food that I’ve recently discovered and enjoyed, over several days.  The series is presented on an occasional (and entirely arbitrary) basis, before I move on to the next lucky comestible. This is the second entry on apples.] […]

Tagged With: anti-candida, apple, celery, contest, cookbook, dairy free, dressing, food allergies, food sensitivities, fruit, giveaway, gluten free, grain free, nuts, parve, raw, salad, sugar free, vegan, vegan mayonnaise, vegetables, vegetarian, Waldorf, walnuts, wheat-free

Lucky Comestible 6 (1): Roasted Red Pepper and Apple Dip

by Ricki Heller 27 Comments

[I thought it would be fun to run a little series over here at DDD: I’ll profile one one of my favorite foods, or a food that I’ve recently discovered and enjoyed, over several days.  The series is presented on an occasional (and entirely arbitrary) basis, before I move on to the next lucky comestible. This is the first entry on apples.] […]

Tagged With: almonds, anti-candida, appetizer, apple, dairy free, dip, egg free, food allergies, food sensitivities, fruit, gluten free, healthy, holidays, hors d'oeuvre, nuts, peppers, recipe, savory, sugar free, vegan, vegetables, vegetarian, wheat-free
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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