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Ricki Heller

A healthy lifestyle can be sweet!

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Attune Foods

Caramel Apple Crumble Torte

by Ricki Heller

Gluten-Free, Sugar-Free, Vegan Caramel Apple Crumble torte recipe on RickiHeller.com

When I was a kid growing up, our holiday traditions were always a bit different from those of my friends. Holiday staples on other people’s table (such as that caramel apple crumble torte above) never seemed to make an appearance at our house for some reason. While my friends feasted on things like roast turkey, ham, […]

Tagged With: anti candida diet, anti-candida, apple crumble, Attune Foods, caramel, dairy free, dessert, easy, egg free, food allergies, food sensitivities, fruit, gluten free, healthy, holidays, parve, recipes, sugar free, sweet, vegan, vegetarian, wheat-free

Creamy Broccoli Salad with Garlic Crunch Topper

by Ricki Heller 3 Comments

broccoli crunch salad for food allergies on rickiheller.com

Around this time each year, I start to crave spring and spend time dreaming of all things green: green leaves, green trees, green grass, green vegetables. I love the surprise pack of fresh fruits and vegetables that magically shows up at my door in my CSA each week, but since I live in Ontario, it’s […]

Tagged With: anti candida diet, anti-candida, Attune Foods, blog event, broccoli salad, dairy free, easy, egg free, food allergies, food sensitivities, gluten free, healthy, holidays, nuts, pareve, raw, recipe, recipes, salad, savory, side dish, sugar free, vegan, vegetables, vegetarian, wheat-free

Black Forest Cookie Dough Truffles

by Ricki Heller

As promised, today’s recipe is number three in this week’s list of sweet Valentine’s Day treats! Be sure to check out the healthy Butterscotch Pudding and Granola-Topped Blueberry Pie Bars, too! When you think of Valentine’s Day, what’s the first thing that comes to mind? Is it: A) Flowers? Or perhaps B) Chocolate? No? Then […]

Tagged With: anti candida diet, Attune Foods, chocolate, dairy free, dessert, easy, egg free, food allergies, food sensitivities, fruit, gluten free, healthy, holidays, nuts, parve, quick, sugar free, sweet, truffles, valentine's day, vegan, vegetarian, wheat-free

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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