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Dr Ricki - Your prescription for a best-selling book

Ricki Heller

A healthy lifestyle can be sweet!

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baking

“Wine and Cheese” Charlotte

by Ricki Heller 43 Comments

This recipe is my gluten-free, anti-candida take on a recipe that The Nurse gave to me quite some time ago, for a Wine and Cheese Charlotte  (a savory version of the classic dessert).  I’ve had the recipe since I was in my teens, but hadn’t thought about it for decades. Like so many young girls, as a teen […]

Tagged With: anti-candida, appetizer, baking, blog event, charlotte, cheesy, dairy free, easy, egg free, entree, food allergies, food sensitivities, gluten free, healthy, holidays, nuts, party food, parve, recipes, savory, side dish, souffle, sugar free, vegan, vegetables, vegetarian, wheat-free

Caramelized Onion, Shaved Butternut and “Goat Cheese” Pizza (Grain Free, Vegan)

by Ricki Heller 44 Comments

When I was in grade school, there was exactly one boy (let’s call him Jerome) in our school who had a food allergy (to peanuts).  Jerome was already a bit too large (he towered over the rest of us; even in grade three, he was already level with our teacher, Mrs. B’s shoulders); a bit too […]

Tagged With: anti candida diet, anti-candida, baking, Cara Lyons, caramelized onion, cashews, dairy free, dogs, egg free, entree, faux cheese, food allergies, food sensitivities, gluten free, grain free, healthy, nuts, parve, pizza, recipe, recipes, savory, squash, sugar free, vegan, vegan cheese, vegetables, vegetarian, wheat-free

Low Fat Cinnamon Walnut Loaf (Xanthan-free) for New Year, New You!

by Ricki Heller 52 Comments

Pretty much anyone who knows me from this blog (or anywhere else) knows that I don’t consume refined sugar. In fact, since I started the anti-candida diet in March, 2009, I’ve abstained from almost all sweeteners, refined or otherwise.  (I’ve also abstained from about 1,182 other foods that are verboten on the ACD, but that’s a whole other kettle […]

Tagged With: anti candida diet, baking, blog event, bread, breakfast, contest, dairy free, egg free, food allergies, food sensitivities, giveaway, gluten free, grain free, healthy, nuts, parve, psyllium, recipe, sugar free, sweet, vegan, vegetarian, walnuts, wheat-free

Podcast with Kelly of The Spunky Coconut

by Ricki Heller 11 Comments

[Kelly with her youngest cutie-patootie, Ginger. Image from Kelly’s Facebook page. ] Many of you already follow Kelly, the powerhouse behind The Spunky Coconut blog, mom of three, grain-free baker and cook extraordinaire.  When Kelly asked me if I’d like to join her for one of her popular podcast chats, it took me all of a tenth […]

Tagged With: anti candida diet, anti-candida, baking, blog event, dairy free, dessert, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, holidays, kombucha, nuts, pareve, podcast, stevia, sugar free, vegan

Everyone Deserves Cookies for the Holidays!

by Ricki Heller 13 Comments

Do you remember what it felt like when you were young, when it seemed everyone else had something you didn’t (but you wished you did)?  As a gradeschooler, I watched from the sidelines as my friends zoomed around the neighborhood on their new banana-seat bicycles (my parents told me they couldn’t afford one).  Then at age 14, I […]

Tagged With: baking, carob, coconut, cookies, dairy free, dessert, easy, egg free, food allergies, food sensitivities, fruit, gluten free, goji berries, grain free, healthy, holidays, nuts, parve, quick, recipes, sugar free, sweet, vegan, vegetarian, wheat-free

Black-Bottomed Almond Mousse Pie with Chocolate Ganache Drizzle

by Ricki Heller 40 Comments

I actually first made this pie quite a while ago (some of you may remember that I posted about it on Facebook), but I’ve been holding on to the recipe, clinging to it like Scrooge gripping his last penny so that I could save it for this very post. Seriously, this is one is a show-stopper, a […]

Tagged With: almond butter, anti-candida, baking, black bottom pie, blog event, blogging, breakfast, chocolate, chocolate ganache, coconut milk, coconut whipped cream, contest, cookbook, dessert, food allergies, food sensitivities, giveaway, healthy, holidays, mousse, nuts, parve, pie, recipes, sugar free, sweet, vegan, vegetarian, wheat-free

A Gluten-Free Holiday V: Oatmeal Poppyseed Scones for Breakfast or Brunch

by Ricki Heller 166 Comments

[On the menu today. . . recipe below!] Welcome to Week V of A Gluten-Free Holiday, the event conceived by Amy of Simply Sugar and Gluten Free, designed to bring you lots of GF holiday food ideas every Thursday right through to Christmas! This week’s topic is Breakfasts and Brunch–so of course, I just *had* […]

Tagged With: anti candida diet, baking, biscuits, blog event, blogging, breakfast, contest, cookbook, dairy free, dessert, easy, egg free, food allergies, food sensitivities, giveaway, gluten free, Gluten Free Holiday, healthy, holidays, oats, parve, poppyseeds, recipes, scones, sugar free, vegan, vegetarian, wheat-free

Carob Buckwheat Pancakes with Almonds and Carob Chips (Sugar-Free, Dairy Free, Egg Free, Gluten Free, Grain-Free, Xanthan-Free)

by Ricki Heller 67 Comments

[Stacked high, topped with homemade apricot jam and plumberry sauce] Who says you can’t teach an old dog new tricks?  When she was a puppy, I would have sworn that Elsie had no vocal chords. She never made a peep until she was about six months old. No barking, no whining, no howling, no growling–nothing.  (In retrospect, I’m […]

Tagged With: anti-candida, baking, breakfast, buckwheat, carob, dairy free, easy, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, nuts, pancakes, parve, recipes, sugar free, sweet, vegan, wheat-free

Homemade Edible Gifts

by Ricki Heller 13 Comments

I thought this would be a perfect week to share some of my favorite recipes on the blog that would also make fantastic homemade–and edible–gifts. In my younger years, I made almost all of my gifts myself (edible or otherwise).  Of course, the fact that I was a student living in penury (I won’t say I […]

Tagged With: anti candida diet, anti-candida, baking, blog event, blogging, candy, chocolate, contest, cookbook, cookies, dairy free, dessert, easy, food allergies, food sensitivities, fruit, fugde, giveaway, gluten free, grain free, holidays, homemade gifts, nuts, parve, quick, raw, recipes, savory, snacks, sugar free, sweet, vegan, vegetarian, wheat-free

A Gluten Free Holiday I: Healthier Over the Holidays with Lower Carb, Date-Free Squares

by Ricki Heller 41 Comments

[Date-free Date Squares! Photo credit: Celine Saki.] Let’s get ready for the holidays! This is Week One of A Gluten Free Holiday–2011 Edition, so get those ovens fired up, pull out the fancy china, polish the silverware*, and start planning those place settings! The event is the brainchild of our lovely hostess, Amy over at Simply Sugar and […]

Tagged With: anti-candida, baking, black beans, blog event, blogging, contest, cookbook, dairy free, date squares, dessert, egg free, food allergies, food sensitivities, giveaway, gluten free, grain free, holidays, nuts, parve, recipes, sugar free, vegan, vegetarian, wheat-free
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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