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Ricki Heller

Ricki Heller

A healthy lifestyle can be sweet!

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banana

Soft Serve Healthy “Bluster” with Chocolate Crunch and Chocolate Drizzle

by Ricki Heller

[A perfect way to enjoy decadent ice cream–and perfectly healthy ingredients! This Soft-Serve “Bluster” is vegan, refined sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free and yeast-free. Suitable for Stage 3 and beyond on an anti-candida diet.] Though it sometimes seems like I’ve been on the anti-candida diet forever, it wasn’t that long ago that I first made […]

Tagged With: anti candida diet, anti-candida, banana, blog event, chocolate, dairy free, dessert, easy, egg free, food allergies, food sensitivities, fruit, gluten free, healthy, ice cream, parve, quick, sugar free, sundae, sweet, vegan, vegetarian, wheat-free

Book Review and Recipes: Clean Food by Terry Walters

by Ricki Heller 6 Comments

I recently received a copy of the newly published Clean Food by Terry Walters. The book focuses on local, whole, natural foods. I’ve posted my review as well as recipes for Seaweed Cabbage Sauté and Banana Coconut Chocolate Chip Cookies in the “Giveaways/Reviews” section of the blog. To read the full review and recipes, click here. [Disclaimer: this […]

Tagged With: anti-candida, baking, banana, cabbage, Clean Food, cookbook, cookies, dairy free, dessert, easy, egg free, food allergies, food sensitivities, gluten free, healthy, quick, review, seaweed, sugar free, vegan, vegetables, vegetarian

Flash in the Pan: Blended Hot Cereal (and Gluten-Free!)

by Ricki Heller 29 Comments

[I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly, or else is so easy to make that no recipe is required.  Here’s today’s “Flash in the Pan.”] One of the blogs I read and enjoy on a regular basis is Katie’s Chocolate Covered Vegan.  The ever-adorable,  squash-loving, […]

Tagged With: banana, blender, breakfast, dairy free, egg free, nuts, pareve, parve, recipe, recipes, sugar free, vegan, vegetarian, wheat-free

Flash in the Pan: Speedy Fruit Sorbet

by Ricki Heller 20 Comments

Sometimes, you just want to eat something now.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly, or else is so easy to make that no recipe is required.  Here’s my first “Flash in the Pan.” Never miss a recipe–or a comment from The Girls! Click […]

Tagged With: banana, berries, dairy free, dessert, easy, fruit, gluten free, mango, quick, recipe, sugar free, vegan

Frosted Banana-Oat Bars

by Ricki Heller 9 Comments

Last evening I logged on to my blog and was gobsmacked to discover that my post had been listed on the Best of Holidailies!  You cannot imagine how thrilled this neophyte blogger was at the news (made the H.H. read the whole thing–he liked the pic of Elsie’s paw especially) and also how surprised.  So thank you, panel of Holidailies readers, and […]

Tagged With: baking, banana, bars, coconut, dessert, gluten free, holidailies, oats, recipe, vegan

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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