[A perfect way to enjoy decadent ice cream–and perfectly healthy ingredients! This Soft-Serve “Bluster” is vegan, refined sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free and yeast-free. Suitable for Stage 3 and beyond on an anti-candida diet.] Though it sometimes seems like I’ve been on the anti-candida diet forever, it wasn’t that long ago that I first made […]
Flash in the Pan: Blended Hot Cereal (and Gluten-Free!)
December 11, 2008 by 29 Comments
[I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly, or else is so easy to make that no recipe is required. Here’s today’s “Flash in the Pan.”] One of the blogs I read and enjoy on a regular basis is Katie’s Chocolate Covered Vegan. The ever-adorable, squash-loving, […]
Flash in the Pan: Speedy Fruit Sorbet
March 14, 2008 by 20 Comments
Sometimes, you just want to eat something now. I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly, or else is so easy to make that no recipe is required. Here’s my first “Flash in the Pan.” Never miss a recipe–or a comment from The Girls! Click […]
Frosted Banana-Oat Bars
December 3, 2007 by 9 Comments
Last evening I logged on to my blog and was gobsmacked to discover that my post had been listed on the Best of Holidailies! You cannot imagine how thrilled this neophyte blogger was at the news (made the H.H. read the whole thing–he liked the pic of Elsie’s paw especially) and also how surprised. So thank you, panel of Holidailies readers, and […]
Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great! 
