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Ricki Heller

Ricki Heller

A healthy lifestyle can be sweet!

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barley flour

Déjà Vu Blondies

by Ricki Heller 22 Comments

Look!  It’s Ricki at the Vegetarian Food Fair again! Nope, I didn’t take a spin in the Time Tunnel.  Nope, I don’t have a twin sister who demonstrated a recipe at another Veg Food Fair this weekend. Nope, I haven’t figured out how to implement Einstein’s theory of relativity and traveled back in time.  And nope, […]

Tagged With: baking, barley flour, bars, blondies, butterscotch, chocolate chips, cookbook, cookies, cranberries, dairy free, dessert, egg free, food allergies, food sensitivities, nut-free, parve, spelt, sugar free, Sweet Freedom, vegan, vegetarian, wheat-free

Maple-Walnut Cookies

by Ricki Heller 21 Comments

Despite my constant whining about winter (When, oh when will it finally be over?? How much longer must I endure this bleak, bleached, desolate wasteland of frigid snow? How many more days must I suffer through this torturous, crystalline hell on earth? ), I fully recognize that the season Below Zero does have at least a few minor benefits. For one, you […]

Tagged With: baking, barley flour, cookies, dairy free, egg free, maple syrup, recipe, sugar free, vegan, walnuts, wheat-free

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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