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Dr Ricki - Your prescription for a best-selling book

Ricki Heller

A healthy lifestyle can be sweet!

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barley

A Bowl Lotta Love

by Ricki Heller 60 Comments

[Thanks to everyone who left such sweet comments and encouragement for the hellish week of marking!  (And I know I still owe some of you emails. . . coming soon!) Some of you who are students noted that you’d be doing as much work on the other side of the red pen. Whether students, parents, […]

Tagged With: almonds, amaranth, barley, buckwheat, cashews, dairy free, egg free, eggplant, food allergies, food sensitivities, ginger, gluten free, grains, greens, miso, nuts, oats, peppers, rice, sauces, seeds, sugar free, tahini, tofu, vegan, vegetables, vegetarian, wheat-free

Blast from the Past: Barley-Hazelnut Salad

by Ricki Heller 14 Comments

As someone who considers herself an unabashed fan (and follower) of popular culture, I love trend-watching (and also soap opera-watching, and celebrity-watching, and style-watching. . . plus reading trashy magazines at the supermarket checkout line. . . I could go on, but really, haven’t I embarassed myself enough for one day?) Over the years, I’ve […]

Tagged With: barley, cookbook, cooking, dairy free, egg free, grains, hazelnuts, Horn of the Moon, nuts, parve, recipe, recipes, salad, side dishes, sugar free, vegan, vegetables, vegetarian, wheat-free

My Mother’s Potato-Corn Chowder

by Ricki Heller 14 Comments

“I’ve got to share this soup recipe!” was my first idea. After all, it’s been one of my favorites for (literally) several decades now. Then, quick on the heels of that thought was this one: “Hmmn.  No, maybe not.  Can’t use that one; too bland. Too boring.  Too commonplace. Too–I don’t know–too beige.” And yet, I love that soup.  […]

Tagged With: barley, chowder, corn, gluten free, potatoes, recipes, soup, soymilk, vegan, vegetables

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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