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Ricki Heller

A healthy lifestyle can be sweet!

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beans and legumes

Lower Oxalate Hummus

by Ricki Heller Leave a Comment

Plant-based eaters can rejoice with this new version of hummus that’s also low oxalate! If you love hummus, you’ll love this dip that’s grain-free, egg-free, dairy-free, sugar-free, nut-free, soy-free, corn-free, vegan and candida-friendly. If you know anything about plant-based eaters, you know that there are certain foods with celebrity status: kale, avocado, cashews, nutritional yeast–and […]

Tagged With: anti-candida, beans and legumes, candida diet, dairy free, dips and spreads, egg free, food allergies, food sensitivities, gluten free, healthy hummus, low oxalate, quick and easy, sugar free, vegan, wheat-free

Green and Yellow Split Pea Salad

by Ricki Heller 22 Comments

When you think of summer, what comes to mind? Along with a blessed relief from winter, the sun’s rays on my forearms, hair getting incrementally lighter between June and August, skin getting incrementally darker between June and August, reading the paper and sipping my morning matcha on the patio, The Girls enjoying their beloved swims […]

Tagged With: anti candida diet, anti-candida, beans and legumes, dairy free, easy, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, salad, side dish, split peas, summer, vegan, vegetables, vegetarian, wheat-free

Fava Bean Balls with Cranberry-Tomato Chutney

by Ricki Heller 33 Comments

My, it feels as if it’s been a while since I’ve posted something new! Here at the DDD household, 2012 is off to a fairly slow start.  I had fully intended to post this recipe last week, but was sidelined by a wiley sinus infection that has had me drinking ginger tea, irrigating my nasal passages […]

Tagged With: anti candida diet, anti-candida, bean balls, beans and legumes, chutney, cranberries, dairy free, egg free, entree, fava beans, food allergies, food sensitivities, fruit, gluten free, grain free, holidays, nuts, parve, sugar free, sweet, vegan, vegetables, vegetarian, wheat-free

Last Minute Thanksgiving Ideas

by Ricki Heller 11 Comments

I had intended a lovely post today, in honor of the upcoming Thanksgiving long weekend to the south of us.  But time constraints (read: massive, unwieldly pile of essays and assignments to mark) have prevented me from following through. So I’ll just have to wait till the next batch of holidays in December to post […]

Tagged With: beans and legumes, berries, breakfast, brussels sprouts, cake, carrot, cauliflower, chocolate, cranberries, dairy free, dessert, dogs, egg free, entree, fruit, gluten free, grains, nutloaf, nutroast, parsnip, pie, potatoes, quinoa, recipe, recipes, salad, scones, side dish, soy-free, sugar free, sweet potatoes, tart, Thanksgiving, vegan, vegetables, wheat-free

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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