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Ricki Heller

A healthy lifestyle can be sweet!

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beets

Whole Foods Knockoff Kale and Beet Salad (aka the Easiest Kale Salad You’ll Ever Make)

by Ricki Heller 14 Comments

candida diet kale and beet salad recipe on rickiheller.com

It’s kind of a cliché already; you’re probably familiar with “Whole Paycheck Market” (aka Whole Foods).  Or maybe you’ve heard it referred to as the grocery store where they accept “Yuppie Food Stamps” (aka twenty dollar bills). Where eco-conscious, health conscious, modern parents shop (aka rich folks. Or food bloggers).

Tagged With: anti candida diet, anti-candida, appetizer, beets, dairy free, easy, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, kale, pareve, parve, quick, raw, recipe, recipes, salad, savory, side dish, sugar free, vegan, vegetables, vegetarian, wheat-free

Raw Pink Breakfast Bowl

by Ricki Heller 43 Comments

[Many thanks to everyone for your kind wishes about the new book! I was blown away by your responses. Thank you!] My old friend Phil had a saying in high school. Whenever she spied an ultra-feminine style (such as an all-pink ensemble, or multi-ruffled blouse, or a pink hairband lined with decorative bows, or one […]

Tagged With: anti candida diet, anti-candida, apple, beets, breakfast, dairy free, easy, egg free, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, hemp seeds, nuts, parve, quick, raw, recipes, sugar free, sweet, vegan, vegetarian, walnuts, wheat-free

Memories of Canadian Beef*

by Ricki Heller 44 Comments

*Or, This Is Not a President’s Choice Product** *Or, See How Much I Want to Attend Eat, Write, Retreat  ? [Voilà–homemade, veggie-based “beef” jerky.  Well, it looks like beef. . . ] The other day, I was bemoaning the fact that there are a bunch of cool  blogger conferences coming up this spring—none of which I’m attending. […]

Tagged With: anti-candida, appetizer, beets, blog event, blogging, carrots, contest, dairy free, easy, Eat Write Retreat, egg free, faux bacon, food allergies, food sensitivities, gluten free, grain free, healthy, jerky, meat alternative, parve, recipes, savory, side dish, spicy, sugar free, vegan, vegetables, vegetarian, wheat-free

Raw Asian Slaw with Fennel, Beet and Carrot

by Ricki Heller 27 Comments

So: I’m going to make an effort to try to attempt to give it my best shot and strive to endeavor to maybe have a crack at liking winter a little more.  I mean, I can’t complain about it right through until April, can I? (okay, don’t answer that).  Well, with inspiration from Alicia’s “Happy Thoughts” at the conclusion of each […]

Tagged With: anti candida diet, appetizer, Asian, beets, blog event, carrot, contest, dairy free, dressing, easy, egg free, fenne, fennel, food allergies, food sensitivities, giveaway, gluten free, grain free, healthy, miso, parve, quick, raw, recipes, salad, savory, sesame, side dish, slaw, sugar free, vegan, vegetables, vegetarian, wheat-free

Borscht to Beet Stress*

by Ricki Heller 34 Comments

*Okay, it’s a horrible pun. But I”m an English teacher.  We’re genetically programmed to come up with groaners like that.    [Sorry about the bad lighting. . . by the time I got this photo, the sun–and the HH’s car–were long gone.] Hope those of you who celebrated had a great Thanksgiving yesterday.  And for the rest […]

Tagged With: anti candida diet, anti-candida, beets, blog event, blogging, borscht, cabbage, dairy free, egg free, food allergies, food sensitivities, fruit, giveaway, gluten free, grain free, healthy, pareve, savory, soup, sugar free, vegan, vegetables, vegetarian, wheat-free

SOS Apples: Greens with Roasted Beet, Apple and Almond Feta

by Ricki Heller 18 Comments

After the excesses** of the recent long weekend here in Toronto, I felt the need for something more ascetic. I was craving something light, clean and (yes) green: a salad! And I knew that my salad had to contain apple. I got this recipe from a cookbook I’ve had for years–a decade, almost–and from which I have never […]

Tagged With: anti candida diet, anti-candida, appetizer, apples, beets, blog event, dairy free, dandelion, easy, egg free, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, nuts, pareve, parve, raw, recipe, salad, savory, side dish, sugar free, vegan, vegetables, vegetarian, wheat-free

SOS Kitchen Challenge: BEETS–The Roundup!

by Ricki Heller 22 Comments

It’s time for the very first SOS (Sweet or Savory) Kitchen Challenge Roundup!  When Kim and I first introduced the first SOS Kitchen Challenge last month, we decided to choose an ingredient that we both liked and that would suit both our specialized diets.  But we had no idea so many of you also adored the ruby […]

Tagged With: anti-candida, beets, blog event, dairy free, egg free, food allergies, food sensitivities, gluten free, nut-free, recipes, savory, SOS Kitchen Challenge, sugar free, sweet, vegan, vegetarian, wheat-free

Brilliantly Beet Smoothie

by Ricki Heller 50 Comments

[EL-LENd Me a Hand campaign update: Ellen listed my humble little self-published cookbook on her “Books Ellen Reads” page!  I couldn’t be more thrilled–and I know it only came about because of all of you–so thank you, thank you!  This quest also seems to have developed a life of its own. . . seems a […]

Tagged With: anti-candida, beets, berries, beverage, blog event, breakfast, dairy free, egg free, food allergies, food sensitivities, fruit, gluten free, parve, protein powder, recipe, smoothie, stevia, sugar free, vegan, vegetables, vegetarian, wheat-free

Beet Burgers

by Ricki Heller 55 Comments

[Seen here on romaine leaves with a side of homemade cultured vegetables.] I can hardly believe it, but today is the HH and my thirteenth anniversary!  And to think they said it would never last!  Of course, when we met, we were just love-struck kids  a one-night stand  riding the subway two jaded divorcés who thought […]

Tagged With: beets, blog event, burger, dairy free, egg free, entree, gluten free, main dish, nuts, parve, patties, recipe, savory, sugar free, supper, vegan, vegetables, vegetarian, wheat-free

Beet Pepperoni (Really!)

by Ricki Heller 61 Comments

I heard there’s this thing calleed “Super Bowl Sunday” going on today.  Personally, I’ve never really seen the point.  I mean, seriously, what’s the big fuss?  A bunch of slightly overweight guys gripping a ball, then running and throwing it and then all that tumbling on the ground.  Gee, and all this time I thought bowling was […]

Tagged With: anti-candida, beets, dairy free, egg free, entree, faux pepperoni, food allergies, food sensitivities, gluten free, healthy, meat substitute, parve, pizza, recipe, savory, vegan, vegetable, vegetarian, wheat-free
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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