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Ricki Heller

Ricki Heller

A healthy lifestyle can be sweet!

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beets

Flash in the Pan: Gingery Beet Salad

by Ricki Heller 32 Comments

[Sometimes, you just want to eat something now.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so easy to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] So I […]

Tagged With: anti candida diet, beets, dairy free, egg free, food allergies, food sensitivities, gluten free, parve, quick, raw, recipe, salad, seeds, stevia, sugar free, vegan, vegetables, vegetarian, wheat-free

Lighten Up: New Year Musings and Crimson Mousse

by Ricki Heller 41 Comments

So.  Are we sick of giveaways yet? 😉 Okay, I guess that the chance to win something you like–especially if it involves food you like–never becomes stale (even if the aforementioned foodstuff does). Still, with 2010 barely upon us, I’ve decided it’s time to give the giveaways a break.  I love being able to supply […]

Tagged With: anti candida diet, beets, chia, coconut milk, dairy free, dessert, easy, egg free, gluten free, healthy, mousse, parve, pudding, recipe, stevia, sugar free, vegan, vegetarian, wheat-free

Beet the Heat and Mint Salad

by Ricki Heller 19 Comments

[With baked beets and avocado over mesclun greens] For those of you who’ve decided, as I have, to really appreciate the home front this Labor Day weekend (read: can’t afford to go away), hope you’re enjoying some wonderful weather!  If you’re in the Toronto area, drop by to see me and say “hi” at Ambrosia […]

Tagged With: anti-candida, appetizer, avocado, beets, dairy free, egg free, food allergies, food sensitivities, gluten free, greens, quick, raw, salad, side dish, stevia, sugar free, vegan, vegetables, vegetarian, wheat-free

Raw Raw for Spring! Crimson Salad with Pecans and Pumpkin Seeds

by Ricki Heller 56 Comments

Can it be that spring has finally decided to grace us with its presence?  Tentative buds peek from beneath the scraggy clay, ennervated blades of grass sun themselves daily, waiting to transform from brittle,  strawlike shoots to brilliant green fringes undulating in tranquil breezes.  The sun is finally blazing overhead, causing pedestrians to peel off successive layers of clothing, first hat, then […]

Tagged With: anti candida diet, beets, carrots, dairy free, egg free, food allergies, food sensitivities, gluten free, nuts, pumpkin seeds, raw, salad, seeds, sugar free, vegan, vegetables, wheat-free

Quinoa, Roasted Beet and Walnut Salad

by Ricki Heller 40 Comments

[Little aside that has nothing to do with the rest of this entry:  while glancing at WordPress stats before writing this post, I just realized that my previous entry was number 200 on this blog!  Where has the time gone?? I’m really amazed that I’ve written 200 whole blog entries–seems like just yesterday I started […]

Tagged With: beets, gluten free, grains, quinoa, recipe, recipes, salad, vegan, vegetarian, wheat-free
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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