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Ricki Heller

A healthy lifestyle can be sweet!

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beverages

Flash in the Pan: Red And Green Festive Cocktail*

by Ricki Heller 36 Comments

Cranberry-Pomegranate Detox Juice from Diet, Dessert and Dogs

* AKA Cranberry, Pomegranate and Kale Detox Juice (but don’t tell anyone about the detox part) [Sometimes, you just want a dish that’s quick and easy–no fuss.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so simple to make that no recipe […]

Tagged With: anti candida diet, anti-candida, beverages, breakfast, dairy free, easy, egg free, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, holidays, juice, parve, quick, raw, recipe, sugar free, sweet, vegan, vegetables, vegetarian, wheat-free

Our Holidays this Year: Chop, Slice, Stir, Sip, Nibble, Cook, Eat, Relax. Repeat.

by Ricki Heller 27 Comments

[Some of the spoils of the 25th.] Hope you all had a fantastic holiday!  Over here in the DDD household, we’ve had a wonderful time the past few days, what with the HH on holidays between Christmas and New Year’s. (“Yes, Mum, we’ve loved it, too! It’s great to have those extra trail-walks. . . and play […]

Tagged With: anti-candida, beverages, breakfast, cacao, chia, chocolate, dairy free, dessert, dogs, easy, egg free, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, holidays, parve, protein powder, recipes, smoothie, sugar free, sweet, vegan, vegetarian, wheat-free

Chocolate Malted Shake

by Ricki Heller 192 Comments

Do you drink greens drinks? Made from dehydrated, powdered green vegetables (and sometimes other high-antioxidant foods like sea algae or healthy grasses), they offer an intensive punch of nutrients in a small scoop of powder that can be added to smoothies or other beverages. I’ve been taking spirulina (another type of green algae) with my […]

Tagged With: anti candida diet, anti-candida, beverages, blog event, breakfast, chocolate, contest, dairy free, easy, egg free, food allergies, food sensitivities, fruit, giveaway, gluten free, grain free, greens powder, healthy, iHerb, Madre Labs, parve, pear, quick, raw, recipes, smoothies, vegan, vegetarian, wheat-free

Chocolate Malted Shake, iHerb Shopping Spree & Madre Labs Review

by Ricki Heller 192 Comments

The wonderful folks at iHerb have, once again, offered a $50 shopping spree to one lucky DDD winner! (iHerb is an online shop for all of your supplement and health-food needs. They carry an extensive array of products that you can order for delivery to your home).  Read all the details about the giveaway at […]

Tagged With: anti candida diet, anti-candida, beverages, blog event, breakfast, chocolate, contest, dairy free, easy, egg free, food allergies, food sensitivities, fruit, giveaway, gluten free, grain free, greens powder, healthy, iHerb, Madre Labs, parve, pear, quick, raw, recipes, smoothies, vegan, vegetarian, wheat-free

Flash in the Pan: Rich and Creamy Chai Carob Latte

by Ricki Heller 45 Comments

[Sometimes, you just want a dish that’s “no fuss.”  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so simple to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] Do you […]

Tagged With: anti candida diet, anti-candida, beverages, blog event, carob, chai, contest, dairy free, easy, egg free, food allergies, food sensitivities, giveaway, gluten free, grain free, healthy, holidays, latte, nuts, parve, quick, recipes, Simply Bar, sugar free, vegan, vegetarian, wheat-free

A Matcha Made in Heaven*: Chocolate and Green Tea Truffles for Everyone (and More!)

by Ricki Heller 53 Comments

* Sorry, couldn’t resist.  Please feel free to groan. [A cuppa matcha, pure and straightforward. . . a warm, comforting, health-boosting sip to enjoy daily!]    You know, sometimes I actually forget it’s the 21st Century. After all, I’ve spent more of my life before 2000 than since. Yet there’s no doubt that we’ve already lost […]

Tagged With: anti-candida, beverages, blog event, candy, chocolate, confection, contest, dairy free, dessert, drinks, egg free, food allergies, food sensitivities, giveaway, gluten free, holidays, latte, matcha, recipe, sugar free, sweets, tea, truffles, wheat-free

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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