* AKA Cranberry, Pomegranate and Kale Detox Juice (but don’t tell anyone about the detox part) [Sometimes, you just want a dish that’s quick and easy–no fuss. I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so simple to make that no recipe […]
Our Holidays this Year: Chop, Slice, Stir, Sip, Nibble, Cook, Eat, Relax. Repeat.
December 28, 2011 by 27 Comments
[Some of the spoils of the 25th.] Hope you all had a fantastic holiday! Over here in the DDD household, we’ve had a wonderful time the past few days, what with the HH on holidays between Christmas and New Year’s. (“Yes, Mum, we’ve loved it, too! It’s great to have those extra trail-walks. . . and play […]
Chocolate Malted Shake
May 4, 2011 by 192 Comments
Do you drink greens drinks? Made from dehydrated, powdered green vegetables (and sometimes other high-antioxidant foods like sea algae or healthy grasses), they offer an intensive punch of nutrients in a small scoop of powder that can be added to smoothies or other beverages. I’ve been taking spirulina (another type of green algae) with my […]
Chocolate Malted Shake, iHerb Shopping Spree & Madre Labs Review
May 4, 2011 by 192 Comments
The wonderful folks at iHerb have, once again, offered a $50 shopping spree to one lucky DDD winner! (iHerb is an online shop for all of your supplement and health-food needs. They carry an extensive array of products that you can order for delivery to your home). Read all the details about the giveaway at […]
Flash in the Pan: Rich and Creamy Chai Carob Latte
December 11, 2010 by 45 Comments
[Sometimes, you just want a dish that’s “no fuss.” I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so simple to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] Do you […]
A Matcha Made in Heaven*: Chocolate and Green Tea Truffles for Everyone (and More!)
November 30, 2009 by 53 Comments
* Sorry, couldn’t resist. Please feel free to groan. [A cuppa matcha, pure and straightforward. . . a warm, comforting, health-boosting sip to enjoy daily!] You know, sometimes I actually forget it’s the 21st Century. After all, I’ve spent more of my life before 2000 than since. Yet there’s no doubt that we’ve already lost […]
Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great! 
