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Ricki Heller

A healthy lifestyle can be sweet!

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Weekend Update

by Ricki Heller 16 Comments

I thought I’d take a few minutes before heading out for a long trail-walk with The Girls (it’s a long weekend over here, and they’re thrilled to have us both at home–ALL DAY!!) to post a few newsy notes. So, if you drop in only for the recipes or the witty repartee (I suppose that […]

Tagged With: blog event, blogging, recipes

Spiced Cauliflower Soup

by Ricki Heller 32 Comments

It occurred to me yesterday that the last three food posts on this blog have all been desserts.  Is this my chocolate withdrawal talking?  Well, maybe so, but that means a contrapuntal savory dish must make its appearance today.  No; more than just savory–we need something spicy.  No; more than just spicy; we need something SPICE-EEEE!  Aye, Carumba!! […]

Tagged With: blog event, cauliflower, dairy free, gluten free, Indian food, recipes, soup, spicy, vegan, vegetables, wheat-free

Roasted Potatoes with Sweet and Sour Cipollini Onions

by Ricki Heller 10 Comments

There are times when I glance around my chaotic home office, and I despair a little.  Then my eyes glaze over and I fall into a reverie about the good ol’ days, when I used to be organized: desktop in order, with clearly demarcated “to do” and “done” piles.  Mail returned with great alacrity, and an empty “inbox” each evening.  Shoes […]

Tagged With: blog event, cipolline, dairy free, entrees, gluten free, onion, potatoes, recipes, vegan, vegetables, wheat-free

And Chocolate-Peanut-Butter Makes Three

by Ricki Heller 24 Comments

  A couple of weeks ago, I posted a blog entry about the trio of chocolate desserts I’d created for Valentine’s Day, each with at least one “secret” ingredient that conferred extra health benefits.  I promised to post the recipes for each one, starting with the Gluten-Free Brownie and followed by the Vegan Molten Chocolate Cakes. […]

Tagged With: baking, blog event, chocolate, cookies, dairy free, dessert, egg free, eggplant, recipe, spelt flour, vegan, wheat-free
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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