How to Enjoy the Benefits of Collagen–without Bone Broth

It’s all the rage among holistic health professionals: bone broth. Seems bone broth is a panacea for pretty much every gut-related problem, from leaky gut to autoimmune disorders to indigestion. And the reason why? Its gelatin content (and the collagen yield that occurs as a result of gelatin). .  But what if you can’t, or won’t, […]

Should You Avoid All Sweet Things on a Sugar-Free Diet?

It seems there are two camps when it comes to cutting sugar entirely out of your diet: those who think it’s prudent to satisfy sweet cravings with sugar-free options (such as stevia or xylitol) and those who think you should cut out sweeteners entirely, since they may end up increasing your sugar cravings even more. […]

Cheesy Cauliflower and Potato Bake from The Abundance Diet

This rich, creamy vegetable bake is reminiscent of scalloped potatoes, with added cauliflower. It’s sugar-free, gluten-free, grain-free, dairy-free, egg free, vegan, low glycemic and suitable for an anti-candida diet. I’m so excited to have another fabulous recipe to share with you today from my friend Somer McCowan’s new book, The Abundance Diet: The 28-Day Plan to […]

Buckwheat Waffles from Bring Joy

Today please welcome Janae from Bring Joy! Many RH readers are already familiar with Janae Wise, the voice behind Bring Joy. I’ve been following Janae for quite a while and have enjoyed watching her blog evolve into the beautifully designed, info- and recipe-packed site that it has become. Janae is a veritable super-woman. A wife and […]

Wellness Weekend: The Finale (and an Announcement)

Hi Everyone, Happy Thursday! I hope you’re all having a great week so far. As I write this, I’m deep into the last few days of manuscript madness and scrambling to finish my next book. You might already know it’s one that’s really close to my heart, as within it, I share a lot of […]

Tomato Nut Roast with Buckwheat and Seeds from Green Gourmet Giraffe

Today please welcome Johanna from Green Gourmet Giraffe! I’m so thrilled to have Johanna guest posting on my blog today! Johanna is one of the first bloggers I met when I started blogging, and also one of the very first people who ever commented on my blog (I can still remember the excitement of that […]

After School Energy Cookies for Attune Foods

Even though I haven’t been a student for some time, every year around this time, I get the back-to-school itch. I love the energy, the excitement, the fresh notebooks and pencils. (I’m weird that way). I know many moms who face the daily challenge of creating healthy, appetizing and allergy-friendly packable lunches, but I also […]

Cherry-Oat Pancakes for Father’s Day

Really, what tells Dad “I love you” more than cooking a special meal just for him? When I was growing up, the only meal we could all count on as a family (since my dad worked crazy-long hours during the week, and we had all scraped the last bits of food off our plates long […]

Giveaway: A Tasterie Treat for Mother’s Day!

  [What might be hiding under this neatly wrapped tissue? Read on to find out!] I’ve been thinking about the perfect giveaway for Mother’s Day. Something that would make life easier for Mum. Something filled with good food that everyone could eat. With this Tasterie box, I think I’ve found it.  (Disclosure: I received a […]

All Hail–It’s Kale! Crazy for Kale Ebook and Ten Kale Recipes

After my post on Wild About Greens the other day (and don’t forget to enter the giveaway here!), I thought I’d extend the Greens Love one more day. So today’s post is all about my very favorite leafy green in the bunch. . . KALE! As you may remember, I’ve aimed to consume more greens […]

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