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Ricki Heller

A healthy lifestyle can be sweet!

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How to Enjoy the Benefits of Collagen–without Bone Broth

by Ricki Heller 6 Comments

Candida diet sources of collagen

It’s all the rage among holistic health professionals: bone broth. Seems bone broth is a panacea for pretty much every gut-related problem, from leaky gut to autoimmune disorders to indigestion. And the reason why? Its gelatin content (and the collagen yield that occurs as a result of gelatin). .  But what if you can’t, or won’t, […]

Tagged With: anti candida diet, anti-candida, blog event, blogging, food allergies, food sensitivities, healthy, healthy eating, vegan, vegetables, video

Should You Avoid All Sweet Things on a Sugar-Free Diet?

by Ricki Heller 6 Comments

Should You avoid sweets on an anti-candida diet?

It seems there are two camps when it comes to cutting sugar entirely out of your diet: those who think it’s prudent to satisfy sweet cravings with sugar-free options (such as stevia or xylitol) and those who think you should cut out sweeteners entirely, since they may end up increasing your sugar cravings even more. […]

Tagged With: anti candida diet, anti-candida, blogging, chocolate, dessert, healthy, holidays, sugar free, sweet, vegan, video

Cheesy Cauliflower and Potato Bake

by Ricki Heller 56 Comments

Cheesy Cauliflower and Potato Bake from The Abundance Diet

This rich, creamy vegetable bake is reminiscent of scalloped potatoes, with added cauliflower. It’s sugar-free, gluten-free, grain-free, dairy-free, egg free, vegan, low glycemic and suitable for an anti-candida diet. I’m so excited to have another fabulous recipe to share with you today from my friend Somer McCowan’s new book, The Abundance Diet: The 28-Day Plan to […]

Tagged With: anti candida diet, anti-candida, blog event, blogging, cookbook, dairy free, easy, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, holidays, nuts, pareve, parve, quick, recipe, recipes, savory, side dish, sugar free, vegan, vegetables, vegetarian, wheat-free

Buckwheat Waffles from Bring Joy

by Ricki Heller 6 Comments

Buckwheat Waffles from Bring Joy | RickiHeller.com

Today please welcome Janae from Bring Joy! Many RH readers are already familiar with Janae Wise, the voice behind Bring Joy. I’ve been following Janae for quite a while and have enjoyed watching her blog evolve into the beautifully designed, info- and recipe-packed site that it has become. Janae is a veritable super-woman. A wife and […]

Tagged With: anti candida diet, anti-candida, baking, blog event, blogging, breakfast, dairy free, easy, egg free, food allergies, food sensitivities, gluten free, healthy, nuts, parve, recipes, sugar free, vegan, wheat-free

Wellness Weekend: The Finale (and an Announcement)

by Ricki Heller 69 Comments

Hi Everyone, Happy Thursday! I hope you’re all having a great week so far. As I write this, I’m deep into the last few days of manuscript madness and scrambling to finish my next book. You might already know it’s one that’s really close to my heart, as within it, I share a lot of […]

Tagged With: anti candida diet, anti-candida, blog event, blogging, chocolate, dairy free, dessert, egg free, entree, food allergies, food sensitivities, gluten free, healthy, pareve, parve, savory, side dish, sugar free, sweet, vegan, vegetables, vegetarian, wheat-free

Tomato Nut Roast with Buckwheat and Seeds from Green Gourmet Giraffe

by Ricki Heller 23 Comments

Today please welcome Johanna from Green Gourmet Giraffe! I’m so thrilled to have Johanna guest posting on my blog today! Johanna is one of the first bloggers I met when I started blogging, and also one of the very first people who ever commented on my blog (I can still remember the excitement of that […]

Tagged With: anti candida diet, anti-candida, blogging, dairy free, easy, egg free, entree, food allergies, food sensitivities, gluten free, healthy, nuts, parve, recipe, savory, sugar free, vegan, vegetables, vegetarian, wheat-free

After School Energy Cookies

by Ricki Heller

Even though I haven’t been a student for some time, as soon as August rolls around, I’m right there with all the moms and kids thinking about back-to-school. I love the energy, the excitement, the fresh notebooks and pencils. (I’m weird that way). I know my friends with children face the daily challenge of creating […]

Tagged With: anti candida diet, anti-candida, baking, blogging, cookies, dairy free, dessert, easy, egg free, food allergies, food sensitivities, gluten free, healthy, parve, quick, sugar free, sweet, vegan, vegetarian, wheat-free

Cherry-Oat Pancakes for Father’s Day

by Ricki Heller 43 Comments

Really, what tells Dad “I love you” more than cooking a special meal just for him? When I was growing up, the only meal we could all count on as a family (since my dad worked crazy-long hours during the week, and we had all scraped the last bits of food off our plates long […]

Tagged With: anti candida diet, anti-candida, blog event, blogging, breakfast, cherries, contest, dairy free, dessert, easy, egg free, food allergies, food sensitivities, gluten free, healthy, nut-free, oatmeal, pancakes, parve, recipes, sugar free, sweet, vegan, vegetarian, wheat-free

Giveaway: A Tasterie Treat for Mother’s Day!

by Ricki Heller 77 Comments

  [What might be hiding under this neatly wrapped tissue? Read on to find out!] I’ve been thinking about the perfect giveaway for Mother’s Day. Something that would make life easier for Mum. Something filled with good food that everyone could eat. With this Tasterie box, I think I’ve found it.  (Disclosure: I received a […]

Tagged With: anti-candida, blog event, blogging, contest, dairy free, egg free, food allergies, food sensitivities, gluten free, healthy, vegan, wheat-free

All Hail–It’s Kale! Crazy for Kale Ebook and Ten Kale Recipes

by Ricki Heller 16 Comments

After my post on Wild About Greens the other day (and don’t forget to enter the giveaway here!), I thought I’d extend the Greens Love one more day. So today’s post is all about my very favorite leafy green in the bunch. . . KALE! As you may remember, I’ve aimed to consume more greens […]

Tagged With: anti candida diet, anti-candida, blog event, blogging, cookbook, dairy free, food allergies, food sensitivities, gluten free, healthy, vegan, vegetables, vegetarian, wheat-free
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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