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Dr Ricki - Your prescription for a best-selling book

Ricki Heller

A healthy lifestyle can be sweet!

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You’re Invited to A Gluten-Free Holiday Progressive Dinner Party!

by Ricki Heller 15 Comments

It’s almost the holidays!! Are you as excited (and as yet unprepared) as I am? 😀 This year, Hallie of Daily Bites had a great idea: host a progressive dinner party to provide you with some fabulous recipe ideas for your own holiday tables, making everyone’s life easier! Starting Monday, December 10th, a different blogger […]

Tagged With: anti candida diet, anti-candida, blog event, blogging, contest, cookbook, food allergies, food sensitivities, giveaway, gluten free, healthy, holidays, wheat-free

Mum’s Original Review and Giveaway

by Ricki Heller 232 Comments

[Yes, these Raw Caramel Cupcakes with Banana-Cacao Frosting are bursting with superfoods ingredients!] As many of you know, I spend some quite a bit a crazy amount of time every day on twitter. I love that I’ve been able to strike up acquaintances with other bloggers, writers, nutritionists and companies that way. Well, several months […]

Tagged With: anti candida diet, anti-candida, banana powder, blog event, blogging, cacao nibs, chia seed, chocolate, coconut sugar, contest, dairy free, Delores hemp hearts, egg free, food allergies, food sensitivities, fruit, giveaway, gluten free, goji berries, grain free, Mum's Original, parve, raw, sugar free, sweet, vegan, wheat-free

Lemon-Kissed Blueberry Ice Cream

by Ricki Heller 58 Comments

If you’re a regular reader of this blog, you probably have a good idea of the kinds of foods I eat or don’t eat, and my diet profile in general.  While I consume a vegan diet, I don’t generally talk about it too much with people (unless they ask, of course).  As someone who lives […]

Tagged With: anti candida diet, anti-candida, blog event, blogging, dairy free, dessert, easy, egg free, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, nuts, parve, recipes, sugar free, sweet, vegan, vegetarian, wheat-free

I Feel So Nourished!

by Ricki Heller 56 Comments

[Post-presentations with (left to right) Cara of Cara’s Cravings and Amy of Simply Sugar and Gluten Free (one of the two Wonder Women behind the conference!), and me. We’re thrilled to finally meet each other in person!] I couldn’t let the weekend go by without posting a quick recap of my time at Nourished, the […]

Tagged With: anti candida diet, anti-candida, blog event, blogging, Chicago, conference, conference review, food blogger event, gluten free, Nourished, vegan

Spectacular Spring Salad

by Ricki Heller 26 Comments

Before I begin this review–and in the spirit of full disclosure–I must confess to you all that my opinions in this blog post are biased. No, not because I was paid to do this review (which I wasn’t); not because I received a free copy of the book (which I did); and not because I […]

Tagged With: anti-candida, appetizer, blogging, cookbook, dairy free, easy, egg free, entree, food allergies, food sensitivities, gluten free, grain free, healthy, holidays, Nava Atlas, nuts, parve, raw, recipe, salad, savory, side dish, soup, sugar free, vegan, Vegan Holiday Kitchen, vegetables, vegetarian, wheat-free

Kicking Off the New Year!

by Ricki Heller 12 Comments

As we prepare to fête the beginning of 2012, I wanted to take a moment to wish each and every one of you a happy, healthy, festive New Year.  I’ve said it before, and I’ll say it again: this blog would not be what it is today without all of you–you, who stop by to read, […]

Tagged With: anti-candida, blogging, champagne flutes, food allergies, food sensitivities, holidays, New Year's Eve

Black-Bottomed Almond Mousse Pie with Chocolate Ganache Drizzle

by Ricki Heller 40 Comments

I actually first made this pie quite a while ago (some of you may remember that I posted about it on Facebook), but I’ve been holding on to the recipe, clinging to it like Scrooge gripping his last penny so that I could save it for this very post. Seriously, this is one is a show-stopper, a […]

Tagged With: almond butter, anti-candida, baking, black bottom pie, blog event, blogging, breakfast, chocolate, chocolate ganache, coconut milk, coconut whipped cream, contest, cookbook, dessert, food allergies, food sensitivities, giveaway, healthy, holidays, mousse, nuts, parve, pie, recipes, sugar free, sweet, vegan, vegetarian, wheat-free

A Gluten-Free Holiday V: Oatmeal Poppyseed Scones for Breakfast or Brunch

by Ricki Heller 166 Comments

[On the menu today. . . recipe below!] Welcome to Week V of A Gluten-Free Holiday, the event conceived by Amy of Simply Sugar and Gluten Free, designed to bring you lots of GF holiday food ideas every Thursday right through to Christmas! This week’s topic is Breakfasts and Brunch–so of course, I just *had* […]

Tagged With: anti candida diet, baking, biscuits, blog event, blogging, breakfast, contest, cookbook, dairy free, dessert, easy, egg free, food allergies, food sensitivities, giveaway, gluten free, Gluten Free Holiday, healthy, holidays, oats, parve, poppyseeds, recipes, scones, sugar free, vegan, vegetarian, wheat-free

Homemade Edible Gifts

by Ricki Heller 13 Comments

I thought this would be a perfect week to share some of my favorite recipes on the blog that would also make fantastic homemade–and edible–gifts. In my younger years, I made almost all of my gifts myself (edible or otherwise).  Of course, the fact that I was a student living in penury (I won’t say I […]

Tagged With: anti candida diet, anti-candida, baking, blog event, blogging, candy, chocolate, contest, cookbook, cookies, dairy free, dessert, easy, food allergies, food sensitivities, fruit, fugde, giveaway, gluten free, grain free, holidays, homemade gifts, nuts, parve, quick, raw, recipes, savory, snacks, sugar free, sweet, vegan, vegetarian, wheat-free

A Gluten Free Holiday I: Healthier Over the Holidays with Lower Carb, Date-Free Squares

by Ricki Heller 41 Comments

[Date-free Date Squares! Photo credit: Celine Saki.] Let’s get ready for the holidays! This is Week One of A Gluten Free Holiday–2011 Edition, so get those ovens fired up, pull out the fancy china, polish the silverware*, and start planning those place settings! The event is the brainchild of our lovely hostess, Amy over at Simply Sugar and […]

Tagged With: anti-candida, baking, black beans, blog event, blogging, contest, cookbook, dairy free, date squares, dessert, egg free, food allergies, food sensitivities, giveaway, gluten free, grain free, holidays, nuts, parve, recipes, sugar free, vegan, vegetarian, wheat-free
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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