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Dr Ricki - Your prescription for a best-selling book

Ricki Heller

A healthy lifestyle can be sweet!

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breakfast

Getting Those Five to Ten a Day: Green Monster Muffins

by Ricki Heller 28 Comments

[Totally unrelated note: ever wonder how people find your blog? Well, ever since I wrote my post about our holiday in Florida, the number one search term that leads people to my blog is. . . “Alligators.”  Yes, indeedy: folks looking for reptilian, steel trap-jawed people-eaters are sent to. . . my blog. In droves. Well, hi […]

Tagged With: anti-candida, apple, baking, breakfast, carob, dairy free, egg free, food allergies, food sensitivities, fruit, gluten free, healthy, muffins, parve, recipe, snack, spinach, stevia, sugar free, sweet, vegan, vegetables, vegetarian

Pick-Your-Own Gluten Free Pancakes*

by Ricki Heller 41 Comments

*Or, Thanks, Michael Ruhlman (for the rule, man). [Millet, buckwheat, oat and bean flour with chopped pears and cranberry compote] I’m all about freedom of choice. While my dad eats the identical breakfast every day**, I feel the need to rotate among cereal (hot or cold), omelets, baked sweet potato and almond sauce, apple and almond […]

Tagged With: amaranth, anti candida diet, anti-candida, baking, blog event, breakfast, brunch, carob, cranberries, dairy free, dessert, easy, egg free, food allergies, food sensitivities, fruit, gluten free, grains, healthy, holidays, millet, pancakes, pareve, parve, pears, recipe, recipes, rice, sugar free, sweet, teff, vegan, vegetarian, wheat-free

Brilliantly Beet Smoothie

by Ricki Heller 50 Comments

[EL-LENd Me a Hand campaign update: Ellen listed my humble little self-published cookbook on her “Books Ellen Reads” page!  I couldn’t be more thrilled–and I know it only came about because of all of you–so thank you, thank you!  This quest also seems to have developed a life of its own. . . seems a […]

Tagged With: anti-candida, beets, berries, beverage, blog event, breakfast, dairy free, egg free, food allergies, food sensitivities, fruit, gluten free, parve, protein powder, recipe, smoothie, stevia, sugar free, vegan, vegetables, vegetarian, wheat-free

Egg Faux Yung

by Ricki Heller 13 Comments

Have you ever seen the movie Big Night?  An early effort from the incomparable Stanley Tucci, the film is notable for its fixation on food and cooking as well as a rare thespian turn from Mr J-Lo himself, Marc Anthony. Set in 1950s suburban America, the plot chronicles two Italian immigrant brothers who are determined to serve […]

Tagged With: anti-candida, breakfast, celiac, Chinese food, dairy free, egg free, entree, faux egg, faux omelet, food allergies, food sensitivities, gluten free, parve, recipe, sugar free, tofu, vegan, vegetarian, wheat-free

Flash in the Pan: Egyptian Fava Bean Breakfast

by Ricki Heller 26 Comments

[Sometimes, you just want to eat something now.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so easy to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] While reading […]

Tagged With: anti-candida, beans, breakfast, dairy free, easy, egg free, Egyptian, Ethiopian, fava beans, food allergies, food sensitivities, ful, gluten free, legumes, parve, protein, quick, recipe, savory, side dish, spicy, sugar free, vegan, vegetarian, wheat-free

Apple Pie Smoothie

by Ricki Heller 36 Comments

Thanks, everyone, for your great comments on yesterday’s post!  Honestly, I hadn’t thought that the “beeteroni” (thanks, Leah) was as far “out there” as it turned out to be, but am glad you liked the idea.  This ACD really does spark some unusual culinary adventures! [Quick housekeeping note before today’s post: I’ve been working on updating the blog and […]

Tagged With: anti-candida, apple, avocado, breakfast, cucumber, dairy free, easy, egg free, food sensitivities, fruit, gluten free, lettuce, parve, protein, pudding, quick, raw, recipe, smoothie, sugar free food allergies, sweet, vegan, vegetarian, wheat-free

Parsnip Mini Loaves or Muffins (with GF option)

by Ricki Heller 33 Comments

Well, I suppose it had to happen eventually. . . winter has finally arrived in Toronto.  *Sigh*.  I really, really would love to live somewhere that I don’t have to don at least 4 layers of clothing (that would include torso, head, hands, and feet) in order just to walk out the door without permanently […]

Tagged With: baking, breakfast, dairy free, dessert, egg free, food allergies, food sensitivities, gluten free, healthy, loaf, muffin, parsnip, recipe, root vegetables, vegan, vegetables, vegetarian, wheat-free

It’s the Berries: Stevia-Sweetened, Gluten Free Blueberry-Lemon Muffins

by Ricki Heller 44 Comments

I know; who says things like, “It’s the berries” any more? Okay, well, I admit that I do.  I also say “take umbrage” (and said it even before I knew the Harry Potter connection), “just chillaxin’” and, sometimes, “the cat’s pyjamas” (but only when I feel like teasing The Girls). But honestly, this recent revision in my […]

Tagged With: anti-candida, baking, blueberries, breakfast, dairy free, egg free, food allergies, food sensitivities, fruit, gluten free, lemon, muffin, nut-free, parve, recipe, sesame, stevia, sugar free, sweet, tahini, vegan, vegetarian, wheat-free

Giant Baked Upside-Down Apple Pancake

by Ricki Heller 39 Comments

[UPDATE, APRIL 2011: This recipe is one of more than 20 breakfast recipes included in my new ebook: Good Morning!  Breakfasts without Gluten, Sugar, Eggs or Dairy.  The ebook contains  14 new recipes not on the blog. Click here for more information or to purchase.]   I thought it would be fun to run a little series […]

Tagged With: anti-candida, apple, baking, breakfast, dairy free, dessert, egg free, food allergies, food sensitivities, gluten free, healthy, nut butter, pancake, stevia, sugar free, vegan, vegetarian, wheat-free, whole foods

Easy Breakfast “Sausage” Patties and Biscuits with Smoky Almond Gravy

by Ricki Heller 58 Comments

What?  Another breakfast recipe–and so soon, you say?  Well, you can never have too much breakfast is what I say.  I mean, breakfast really is the best repast of the trio of meals, isn’t it? To begin with, if it’s breakfast time, you’re probably rested.  Your belly is primed and ready to accept food (after all, you have […]

Tagged With: almonds, anti-candida, biscuit, breakfast, brunch, dairy free, egg free, food allergies, food sensitivities, gluten free, grain free, grains, gravy, meat substitute, nuts, parve, recipe, rice, sugar free, vegan, Vegan Brunch, vegan sausage, vegetarian, walnuts, wheat-free
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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