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Ricki Heller

Ricki Heller

A healthy lifestyle can be sweet!

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breakfast

Creamy Malted Fat Bomb Shake

by Ricki Heller 8 Comments

vegan, candida diet, creamy malted fat bomb shake recipe on rickiheller.com

A rich and creamy fat bomb shake that’s not only vegan, but a great source of protein, too.  Plus it’s sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.   So if you follow holistic health gurus or if you’re simply interested in the latest […]

Tagged With: anti candida diet, anti-candida, breakfast, dairy free, dessert, easy, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, parve, quick, recipe, recipes, smoothie, sugar free, sweet, vegan, vegetarian, wheat-free

Giant Chocolate Chip & Fruit Cookies from Stephanie Belding

by Ricki Heller 4 Comments

candida diet, sugar-free, gluten-free chocolate chip cookies on rickiheller.com

[I don’t know about you, but I can never get enough chocolate chip cookies! This variation contains seeds and dried fruit (plus I’ve made an ACD-friendly version). They’re vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free and yeast-free. Suitable for Stage 2 and beyond on an anti-candida diet.] I’m thrilled today to share what is not […]

Tagged With: anti candida diet, anti-candida, baking, blog event, breakfast, cookies, dairy free, dessert, easy, egg free, food allergies, food sensitivities, fruit, gluten free, healthy, pareve, parve, recipe, recipes, sugar free, sweet, vegan, vegetarian, wheat-free

Creamy Not-ella Carob Butter

by Ricki Heller 9 Comments

candida diet carob notella butter recipe

[You’ll adore this luscious Notella Carob Butter made from seeds and carob. It’s vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] I have to admit, in university I was one of those students you love to hate.  I wish I could tell you it […]

Tagged With: anti-candida, blog event, breakfast, cookbook, dairy free, easy, egg free, food allergies, food sensitivities, pareve, quick, sweet, vegan, vegetarian, wheat-free

Super Healthy Chocolate Shake from 40 Days of Green Smoothies

by Ricki Heller 5 Comments

VEgan, gluten-free, sugar-free chocolate shake from 40 days of green smoothies

[Start the year with a focus on simplicity in food! This delightful, super healthy Chocolate Shake is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free and yeast-free–and it’s also super simple to make! Suitable for Stage 2 and beyond on an anti-candida diet.] As I’ve gotten older, one of the principles I’ve striven to adopt is […]

Tagged With: anti candida diet, anti-candida, blog event, breakfast, chocolate, cookbook, dessert, easy, egg free, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, pareve, parve, quick, raw, recipe, recipes, sugar free, vegan, vegetables, vegetarian, wheat-free

Aquafaba-based Latkes

by Ricki Heller 11 Comments

gluten-free, sugar-free aquafaba latkes

[Traditional latkes are great for many occasions! These aquafaba-based latkes (potato pancakes) are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free and yeast-free. Suitable for all stages on an anti-candida diet if made without potato starch.] [Potato pancakes (latkes) made with aquafaba! How yummy do these look??] About a year ago, I started hearing buzz […]

Tagged With: anti candida diet, anti-candida, appetizer, blog event, breakfast, cookbook, dairy free, easy, egg free, entree, food allergies, food sensitivities, gluten free, grain free, healthy, holidays, pareve, parve, quick, recipe, recipes, savory, side dish, sugar free, vegan, vegetables, vegetarian, wheat-free

A Sweet Life Thanksgiving–and More!

by Ricki Heller Leave a Comment

One of the HH‘s favorite holidays is Thanksgiving (which is this coming Monday here in Canada!). Although his family did celebrate Christmas, too, when he was a kid, for some reason that holiday didn’t make its mark on his psyche in quite the same way as T-Day (I know, he was a strange kid. . […]

Tagged With: anti candida diet, anti-candida, breakfast, chocolate, cookbook, dairy free, dessert, easy, egg free, entree, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, holidays, nuts, pareve, parve, quick, raw, recipe, recipes, salad, savory, side dish, sugar free, sweet, vegan, vegetables, vegetarian, wheat-free

Anti-Candida Superstar Foods 3: Anti-Inflammatory Foods

by Ricki Heller 6 Comments

anti-candida anti-inflammatory foods on rickiheller.com

We all know that an anti-candida diet is essential when you’re fighting the beast that is yeast, and there’s a whole list of “do not eat” comestibles. But I think there’s a special category within the anti-candida diet that I refer to as “Anti-Candida Superstar Foods.”  Superstar foods are the ones that can actively help […]

Tagged With: anti candida diet, anti-candida, anti-inflammatory foods, breakfast, candida superstar foods, dairy free, egg free, fruit, grain free, healthy, inflammation, nuts, raw, recipes, sugar free, vegan, vegetables, video, wheat-free

Grain-free, Egg-free, Dairy-free, Sugar-free, Yeast-free Bread from Living Candida-Free

by Ricki Heller 44 Comments

Vegan, Gluten-Free, Dairy-Free Roasted Garlic and Cauliflower Soup on rickiheller.com

[Are you looking for help with candida? The Candida Kick-Start is a proven 5-Step program that supports you at every step of the way. This candida diet bread recipe was by far one of the favorites among the testers, and then readers, of Living Candida-Free.  And no wonder–it’s vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, […]

Tagged With: anti candida diet, anti-candida, baking, bread, breakfast, cookbook, dairy free, egg free, food allergies, food sensitivities, gluten free, grain free, keto, nuts, pareve, parve, recipe, recipes, savory, sugar free, vegan, vegetarian, wheat-free

Grain Free Waffles with Fresh Strawberries and Strawberry Cream for Mother’s Day

by Ricki Heller 9 Comments

Candida diet, grain free waffles with strawberry cream

[A treat on Mother’s Day or any day, these Grain Free Waffles with Fresh Strawberries and Strawberry Cream are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] Mother’s Day is one of those holidays that seems to command some kind of ritual […]

Tagged With: anti candida diet, anti-candida, breakfast, dairy free, dessert, easy, egg free, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, holidays, nuts, pareve, parve, recipe, recipes, sugar free, sweet, vegan, vegetarian, wheat-free

Ethiopian Tofu Scramble (Ye’Tofu Enkulal Firfir) from Teff Love

by Ricki Heller 8 Comments

Vegan, candida diet, gluten-free tofu scramble

[This Ethiopian Tofu Scramble is great for breakfast or as a main at dinner. This recipe is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, nut-free, and low glycemic. Suitable for Stage 3 and beyond on an anti-candida diet.] These days, I never blink twice when it comes to cooking with exotic or unusual ingredients or […]

Tagged With: anti candida diet, anti-candida, breakfast, dairy free, easy, egg free, entree, food allergies, food sensitivities, gluten free, grain free, healthy, pareve, parve, quick, recipe, recipes, savory, sugar free, tofu, vegan, vegetarian, wheat-free
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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