[Classic soda bread is vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free and yeast-free. Suitable for Stage 2 and beyond on an anti-candida diet.] When I was a kid, it wasn’t unusual for my sisters and me to come home after school to find three or four different homemade baked goods lined up on our […]
breakfast
Super Quick & Easy Raw Porridge Bowl
[Super Quick & Easy Raw Porridge is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] The love affair with raw foods continues! This recipe for Super Easy Raw Porridge will likely be the last recipe in this impromptu “raw series” […]
Top Eight Best No-Cook Breakfasts
[Clockwise from large photo: No-Cook, Grain-Free, Allergy-Friendly Almost Instant Porridge; Raw Pink Breakfast Bowl; High-Protein, No-Bake Breakfast (or Snacking) Orbs; Carrot Cake Smoothie; Peach Soft Serve Overnight Oats Parfait.] I love summer not only because it’s warm and you can head outside any time without having to consider your coat, mitts, boots, scarf and any other outerwear; […]
9 Common Herbs & Spices that Reduce Inflammation
[You can fight inflammation with common ingredients from your own kitchen. Here’s a list of the top nine anti-inflammatory herbs and spices, plus some of my favorite recipes using them.] You may think that “inflammation” only occurs after a bee sting, when you scald your hand on a hot pot, or when you unwittingly walk […]
Buckwheat Waffles from Bring Joy
Today please welcome Janae from Bring Joy! Many RH readers are already familiar with Janae Wise, the voice behind Bring Joy. I’ve been following Janae for quite a while and have enjoyed watching her blog evolve into the beautifully designed, info- and recipe-packed site that it has become. Janae is a veritable super-woman. A wife and […]
Almost Instant Pumpkin Porridge
[Almost instant Pumpkin Porridge is vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free and yeast-free. Suitable for Stage 2 and beyond on an anti-candida diet.] Isn’t it funny how, as soon as autumn rolls around, everyone starts thinking about pumpkin? And while pumpkin on its own is a low-fat, high-fiber, nutrient-packed whole food, most of the pumpkin-related […]
75+ Whole Foods, Healthy Vegan Thanksgiving Recipes
[A favorite Thanksgiving dessert made healthier: Gluten-Free, Vegan, Lower Glycemic Chocolate Pecan Pie from Naturally Sweet & Gluten-Free. Photo: Celine Saki.] Spoiler alert: This is a post about Thanksgiving recipes (Americans, avert your eyes!)
40+ Quick and Easy, Whole Foods, Vegan Breakfasts for Back to School!
[Clockwise from large photo: Baked Blueberry Breakfast Pudding, Apple Pie Smoothie, Low-Fat Cinnamon Walnut Loaf, Quick & Easy High Protein Single-Serve Pancakes, High Protein Cranberry-oat Smoothie, Avocado on “Toast.”] Are you back at the books this week? Classes at the college where I teach started today, and I have to admit I’ve been scrambling (sshhh, […]
Grown Up Superfood Cookies
It doesn’t happen often, but still, there are some days when I think, “Man, getting older sucks.” (And then I quickly remember, “but it beats the alternative.”). Still, I find it’s a common occurrence lately to wake up the morning after a workout and feel my muscles aching as I climb the stairs (I keep […]
Cherry-Oat Pancakes for Father’s Day
Really, what tells Dad “I love you” more than cooking a special meal just for him? When I was growing up, the only meal we could all count on as a family (since my dad worked crazy-long hours during the week, and we had all scraped the last bits of food off our plates long […]