• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Dr Ricki - Your prescription for a best-selling book

Ricki Heller

A healthy lifestyle can be sweet!

  • Home
  • WORK WITH ME
    • GET STARTED
    • KEEP WRITING
    • POLISH YOUR MANUSCRIPT
    • STORIES WORKSHOP
  • About
  • Press
  • Blog

breakfast

Classic Soda Bread Made Vegan and Gluten-Free!

by Ricki Heller 29 Comments

candida diet, vegan, gluten-free soda bread recipe

[Classic soda bread is vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free and yeast-free. Suitable for Stage 2 and beyond on an anti-candida diet.] When I was a kid, it wasn’t unusual for my sisters and me to come home after school to find three or four different homemade baked goods lined up on our […]

Tagged With: anti candida diet, anti-candida, baking, bread, breakfast, dairy free, easy, egg free, food allergies, food sensitivities, gluten free, healthy, parve, quick, recipe, recipes, soda bread, sugar free, vegan, vegetarian, wheat-free

Super Quick & Easy Raw Porridge Bowl

by Ricki Heller 15 Comments

sugar-free, raw vegan porridge recipe on rickiheller.com

[Super Quick & Easy Raw Porridge is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] The love affair with raw foods continues! This recipe for Super Easy Raw Porridge will likely be the last recipe in this impromptu “raw series” […]

Tagged With: anti candida diet, anti-candida, breakfast, dairy free, easy, egg free, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, quick, raw, recipe, recipes, seeds, sugar free, sweet, vegan, wheat-free

Top Eight Best No-Cook Breakfasts

by Ricki Heller 9 Comments

sugar-free, gluten-free, vegan raw breakfasts

[Clockwise from large photo: No-Cook, Grain-Free, Allergy-Friendly Almost Instant Porridge; Raw Pink Breakfast Bowl;  High-Protein, No-Bake Breakfast (or Snacking) Orbs; Carrot Cake Smoothie; Peach Soft Serve Overnight Oats Parfait.] I love summer not only because it’s warm and you can head outside any time without having to consider your coat, mitts, boots, scarf and any other outerwear; […]

Tagged With: anti candida diet, anti-candida, breakfast, dairy free, easy, egg free, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, nuts, parve, porridge, quick, raw, recipe, recipes, smoothie, sugar free, sweet, vegan, vegetables, vegetarian, wheat-free

9 Common Herbs & Spices that Reduce Inflammation

by Ricki Heller 18 Comments

natural treatments for inflammation on rickiheller.com

[You can fight inflammation with common ingredients from your own kitchen. Here’s a list of the top nine anti-inflammatory herbs and spices, plus some of my favorite recipes using them.] You may think that “inflammation” only occurs after a bee sting, when you scald your hand on a hot pot, or when you unwittingly walk […]

Tagged With: anti candida diet, anti-candida, appetizer, baking, breakfast, dairy free, dessert, easy, egg free, entree, food allergies, gluten free, grain free, healthy, nuts, pareve, parve, raw, recipe, recipes, salad, savory, side dish, soup, sugar free, vegan, vegetables, vegetarian, wheat-free

Buckwheat Waffles from Bring Joy

by Ricki Heller 6 Comments

Buckwheat Waffles from Bring Joy | RickiHeller.com

Today please welcome Janae from Bring Joy! Many RH readers are already familiar with Janae Wise, the voice behind Bring Joy. I’ve been following Janae for quite a while and have enjoyed watching her blog evolve into the beautifully designed, info- and recipe-packed site that it has become. Janae is a veritable super-woman. A wife and […]

Tagged With: anti candida diet, anti-candida, baking, blog event, blogging, breakfast, dairy free, easy, egg free, food allergies, food sensitivities, gluten free, healthy, nuts, parve, recipes, sugar free, vegan, wheat-free

Almost Instant Pumpkin Porridge

by Ricki Heller

vegan, sugarfree, candida friendly instant pumpkin porridge

[Almost instant Pumpkin Porridge is vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free and yeast-free. Suitable for Stage 2 and beyond on an anti-candida diet.] Isn’t it funny how, as soon as autumn rolls around, everyone starts thinking about pumpkin? And while pumpkin on its own is a low-fat, high-fiber, nutrient-packed whole food, most of the pumpkin-related […]

Tagged With: anti candida diet, anti-candida, breakfast, dairy free, easy, egg free, food allergies, food sensitivities, gluten free, healthy, nuts, parve, quick, recipe, sugar free, vegan, vegetarian, wheat-free

75+ Whole Foods, Healthy Vegan Thanksgiving Recipes

by Ricki Heller 59 Comments

Sugar Free, Vegan, Gluten Free Chocolate Pecan Pie from Naturally Sweet & Gluten-Free

[A favorite Thanksgiving dessert made healthier: Gluten-Free, Vegan, Lower Glycemic Chocolate Pecan Pie from Naturally Sweet & Gluten-Free. Photo: Celine Saki.] Spoiler alert: This is a post about Thanksgiving recipes (Americans, avert your eyes!)

Tagged With: anti candida diet, anti-candida, appetizer, baking, breakfast, chocolate, cookbook, dairy free, dessert, easy, egg free, entree, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, holidays, nuts, parve, quick, raw, recipes, salad, savory, side dish, soup, sugar free, sweet, tofu, vegan, vegetables, vegetarian, wheat-free

40+ Quick and Easy, Whole Foods, Vegan Breakfasts for Back to School!

by Ricki Heller 28 Comments

Gluten Free, Sugar Free, Vegan Breakfast Recipes on RickiHeller.com

[Clockwise from large photo: Baked Blueberry Breakfast Pudding, Apple Pie Smoothie, Low-Fat Cinnamon Walnut Loaf, Quick & Easy High Protein Single-Serve Pancakes,  High Protein Cranberry-oat Smoothie, Avocado on “Toast.”] Are you back at the books this week? Classes at the college where I teach started today, and I have to admit I’ve been scrambling (sshhh, […]

Tagged With: anti candida diet, anti-candida, baking, breakfast, chocolate, cookies, dairy free, easy, egg free, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, nuts, parve, quick, recipes, savory, sugar free, sweet, vegan, vegetables, vegetarian, wheat-free

Grown Up Superfood Cookies

by Ricki Heller 35 Comments

It doesn’t happen often, but still, there are some days when I think, “Man, getting older sucks.” (And then I quickly remember, “but it beats the alternative.”). Still, I find it’s a common occurrence lately to wake up the morning after a workout and feel my muscles aching as I climb the stairs (I keep […]

Tagged With: breakfast, cookies, Cosmic Cookie, dairy free, dessert, easy, egg free, food allergies, food sensitivities, fruit, gluten free, goji berries, healthy, oats, pareve, parve, pumpkin seeds, recipe, sugar free, sunflower seeds, sweet, vegan, vegetarian, wheat-free

Cherry-Oat Pancakes for Father’s Day

by Ricki Heller 43 Comments

Really, what tells Dad “I love you” more than cooking a special meal just for him? When I was growing up, the only meal we could all count on as a family (since my dad worked crazy-long hours during the week, and we had all scraped the last bits of food off our plates long […]

Tagged With: anti candida diet, anti-candida, blog event, blogging, breakfast, cherries, contest, dairy free, dessert, easy, egg free, food allergies, food sensitivities, gluten free, healthy, nut-free, oatmeal, pancakes, parve, recipes, sugar free, sweet, vegan, vegetarian, wheat-free
  • « Go to Previous Page
  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to page 4
  • Go to page 5
  • Go to page 6
  • Interim pages omitted …
  • Go to page 17
  • Go to Next Page »

Primary Sidebar

Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

[read more about Ricki...]

As seen on…

Categories

Become a Patron!

Ricki Heller

Footer

  • Home
  • Subscribe
  • About
  • Press
  • Blog
  • Dr Ricki Cooks
  • Privacy Policy
  • Disclosure Policy

Copyright © 2023 · RICKIHELLER.COM