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Dr Ricki - Your prescription for a best-selling book

Ricki Heller

A healthy lifestyle can be sweet!

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breakfast

Greek-Inspired, Soy-Free Breakfast Scramble

by Ricki Heller 58 Comments

[STOP THE PRESSES!!!** I am beyond thrilled to share the news that Ellen (yes, that Ellen!) has featured one of my recipes on her “Going Vegan with Ellen” website! Thank you, thank you, Ellen, once again for your generosity in sharing my recipes! And thank you to reader Weisserose for letting me know about it […]

Tagged With: anti candida diet, anti-candida, breakfast, chickpea flour, dairy free, easy, egg free, entree, food allergies, food sensitivities, garbanzo flour, gluten free, grain free, Greek, healthy, olives, parve, recipe, savory, scramble, sugar free, vegan, vegetables, vegetarian, wheat-free

Low Fat Cinnamon Walnut Loaf (Xanthan-free) for New Year, New You!

by Ricki Heller 52 Comments

Pretty much anyone who knows me from this blog (or anywhere else) knows that I don’t consume refined sugar. In fact, since I started the anti-candida diet in March, 2009, I’ve abstained from almost all sweeteners, refined or otherwise.  (I’ve also abstained from about 1,182 other foods that are verboten on the ACD, but that’s a whole other kettle […]

Tagged With: anti candida diet, baking, blog event, bread, breakfast, contest, dairy free, egg free, food allergies, food sensitivities, giveaway, gluten free, grain free, healthy, nuts, parve, psyllium, recipe, sugar free, sweet, vegan, vegetarian, walnuts, wheat-free

Go Ahead, Indulge: Baked Millet-Squash Porridge

by Ricki Heller 37 Comments

[How to indulge on a Sunday morning.] Recently, a friend emailed me a link to this interview with Bel Kaufman (author of the legendary novel Up the Down Staircase). What struck me most about Kaufman (apart from the fact that she’s still vibrant and joking  at 100), was her comment about growing up in Russia during […]

Tagged With: anti candida diet, breakfast, casserole, dairy free, dessert, easy, egg free, food allergies, food sensitivities, gluten free, healthy, millet, parve, recipes, squash, sugar free, sweet, vegan, vegetarian, wheat-free, winter

Our Holidays this Year: Chop, Slice, Stir, Sip, Nibble, Cook, Eat, Relax. Repeat.

by Ricki Heller 27 Comments

[Some of the spoils of the 25th.] Hope you all had a fantastic holiday!  Over here in the DDD household, we’ve had a wonderful time the past few days, what with the HH on holidays between Christmas and New Year’s. (“Yes, Mum, we’ve loved it, too! It’s great to have those extra trail-walks. . . and play […]

Tagged With: anti-candida, beverages, breakfast, cacao, chia, chocolate, dairy free, dessert, dogs, easy, egg free, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, holidays, parve, protein powder, recipes, smoothie, sugar free, sweet, vegan, vegetarian, wheat-free

Black-Bottomed Almond Mousse Pie with Chocolate Ganache Drizzle

by Ricki Heller 40 Comments

I actually first made this pie quite a while ago (some of you may remember that I posted about it on Facebook), but I’ve been holding on to the recipe, clinging to it like Scrooge gripping his last penny so that I could save it for this very post. Seriously, this is one is a show-stopper, a […]

Tagged With: almond butter, anti-candida, baking, black bottom pie, blog event, blogging, breakfast, chocolate, chocolate ganache, coconut milk, coconut whipped cream, contest, cookbook, dessert, food allergies, food sensitivities, giveaway, healthy, holidays, mousse, nuts, parve, pie, recipes, sugar free, sweet, vegan, vegetarian, wheat-free

A Gluten-Free Holiday V: Oatmeal Poppyseed Scones for Breakfast or Brunch

by Ricki Heller 166 Comments

[On the menu today. . . recipe below!] Welcome to Week V of A Gluten-Free Holiday, the event conceived by Amy of Simply Sugar and Gluten Free, designed to bring you lots of GF holiday food ideas every Thursday right through to Christmas! This week’s topic is Breakfasts and Brunch–so of course, I just *had* […]

Tagged With: anti candida diet, baking, biscuits, blog event, blogging, breakfast, contest, cookbook, dairy free, dessert, easy, egg free, food allergies, food sensitivities, giveaway, gluten free, Gluten Free Holiday, healthy, holidays, oats, parve, poppyseeds, recipes, scones, sugar free, vegan, vegetarian, wheat-free

Two Announcements, an Update, and a Question (for You)

by Ricki Heller 54 Comments

  [Carob Chai Latte] Happy Monday, everyone! It’s also the beginning of the final month of the year–a perfect time for some announcements and updates (plus a request for your help–see last item in this post!).  With so much going on here at DDD these days, I thought I’d take the opportunity to collate some items in […]

Tagged With: almonds, anti-candida, breakfast, contest, cranberries, dairy free, easy, egg free, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, holidays, nuts, quick, recipes, sesame seeds, smoothie, sugar free, sweet, vegan, vegetarian, wheat-free

Carob Buckwheat Pancakes with Almonds and Carob Chips (Sugar-Free, Dairy Free, Egg Free, Gluten Free, Grain-Free, Xanthan-Free)

by Ricki Heller 67 Comments

[Stacked high, topped with homemade apricot jam and plumberry sauce] Who says you can’t teach an old dog new tricks?  When she was a puppy, I would have sworn that Elsie had no vocal chords. She never made a peep until she was about six months old. No barking, no whining, no howling, no growling–nothing.  (In retrospect, I’m […]

Tagged With: anti-candida, baking, breakfast, buckwheat, carob, dairy free, easy, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, nuts, pancakes, parve, recipes, sugar free, sweet, vegan, wheat-free

Plumberry Sauce (or Jam!), a New Favorite at Thanksgiving

by Ricki Heller 26 Comments

I was chatting yesterday with some online buddies about Canadian-vs-American Thanksgiving (I’d say the tacit consensus was that Americans make more of a fuss about it) and I admitted that, in the home of my childhood, we never actually celebrated T-Day.  My memory about it is fuzzy (who am I kidding?  My memory about everything is fuzzy these […]

Tagged With: anti candida diet, blog event, breakfast, contest, cranberries, dairy free, easy, egg free, food allergies, food sensitivities, fruit, giveaway, gluten free, grain free, healthy, holidays, parve, plums, quick, recipe, side dish, sugar free, sweet, Thanksgiving, vegan, vegetarian, wheat-free

Antioxidant-Rich Nut Butter, Breakfast Bake, Plus Cocoa Cardio Review & Giveaway

by Ricki Heller 75 Comments

[Your breakfast awaits.] Those of you who follow me on Facebook or twitter might already know that I’ve spent eight out of the past nine days without my computer. (It was infected with a horrible virus that three computer fix-it guys couldn’t fix; we lucked out on Number Four).  Because my full-time job occurs almost […]

Tagged With: almond butter, anti candida diet, baking, blog event, breakfast, contest, dairy free, easy, food allergies, food sensitivities, giveaway, gluten free, grain free, healthy, iHerb, Madre Labs, nuts, parve, recipes, sugar free, vegan, vegetarian, wheat-free
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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