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Ricki Heller

Ricki Heller

A healthy lifestyle can be sweet!

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broccoli

Cabbage (or Broccoli) Delight

by Ricki Heller 30 Comments

[Ah, if only I were truly still enjoying my salad days . . . in reality, I am firmly ensconced smack-dab in the middle of my “main course” days.  But you can enjoy this salad at any age!] Now that summer is undeniably underway in these parts (nothing spells “summer” quite like a week of temperatures soaring beyond 33C/92F),  heavy duty […]

Tagged With: anti-candida, apples, broccoli, cabbage, dairy free, egg free, food allergies, food sensitivities, gluten free, nuts, parve, raw, recipe, salad, savory, side dish, sugar free, summer, vegan, vegetables, vegetarian

Gena’s Raw (Bean Free) Broccoli Hummus

by Ricki Heller 39 Comments

In case you haven’t noticed, we Canadians are pretty obsessed with the weather.  It rules our schedules, our wardrobes and our moods.  Wake up to sunny skies and 26C (79 F), as we did a couple of weeks ago, and it’s going to be a good day.  Wake up to glum, sodden skies, and that […]

Tagged With: anti-candida, appetizer, broccoli, condiment, dairy free, dip, easy, egg free, food allergies, food sensitivities, gluten free, hummus, nut-free, parve, quick, raw, recipe, savory, soy-free, spread, sugar free, vegan, vegetables, vegetarian, wheat-free, zucchini

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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