Heather Nauta’s Spicy Black Bean Burgers

[Spicy Black Bean Burgers are a quick and easy recipe that will appeal to anyone. These burgers on their own are vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free and yeast-free. Suitable for Stage 2 and beyond on an anti-candida diet. Please note that the buns are not part of this recipe; choose a bun or […]

Beet Burgers

[Seen here on romaine leaves with a side of homemade cultured vegetables.] I can hardly believe it, but today is the HH and my thirteenth anniversary!  And to think they said it would never last!  Of course, when we met, we were just love-struck kids  a one-night stand  riding the subway two jaded divorcés who thought […]

Wait No Longer: Sweet Potato, Quinoa and Black Bean Bites

[Ooh, look at those widdy bits of black bean and sweet potato in there!  Who could resist?] Even as I slog through my pile of assignments and tests, I’ve been sneaking in here to read everyone’s comments, with much gratitude.  Thanks so much for the “ooomph” I need to complete all this work, and your […]

Sweet Potato and Buckwheat Burgers

Years ago, I had the pleasure of teaching for three semesters at Toronto’s renowned Ontario College of Art and Design (affectionately known as OCAD–or, when I taught there back in the Paleolithic, pre-“Design” era, simply “OCA”).  I loved teaching at a place so much the antithesis of the college I’m now at, with its focus on technology, science […]