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Ricki Heller

A healthy lifestyle can be sweet!

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Heather Nauta’s Spicy Black Bean Burgers

by Ricki Heller 17 Comments

[Spicy Black Bean Burgers are a quick and easy recipe that will appeal to anyone. These burgers on their own are vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free and yeast-free. Suitable for Stage 2 and beyond on an anti-candida diet. Please note that the buns are not part of this recipe; choose a bun or […]

Tagged With: anti candida diet, anti-candida, black beans, blog event, burger, contest, dairy free, easy, egg free, entree, food allergies, food sensitivities, gluten free, healthy, Heather Nauta, nuts, parve, recipes, savory, spicy, sugar free, vegan, vegetables, vegetarian, wheat-free

Beet Burgers

by Ricki Heller 55 Comments

[Seen here on romaine leaves with a side of homemade cultured vegetables.] I can hardly believe it, but today is the HH and my thirteenth anniversary!  And to think they said it would never last!  Of course, when we met, we were just love-struck kids  a one-night stand  riding the subway two jaded divorcés who thought […]

Tagged With: beets, blog event, burger, dairy free, egg free, entree, gluten free, main dish, nuts, parve, patties, recipe, savory, sugar free, supper, vegan, vegetables, vegetarian, wheat-free

Wait No Longer: Sweet Potato, Quinoa and Black Bean Bites

by Ricki Heller 32 Comments

[Ooh, look at those widdy bits of black bean and sweet potato in there!  Who could resist?] Even as I slog through my pile of assignments and tests, I’ve been sneaking in here to read everyone’s comments, with much gratitude.  Thanks so much for the “ooomph” I need to complete all this work, and your […]

Tagged With: appetizer, beans, burger, dairy free, egg free, gluten free, grain, quinoa, recipe, recipes, sweet potato, vegan, vegetables, wheat-free

Sweet Potato and Buckwheat Burgers

by Ricki Heller 35 Comments

Years ago, I had the pleasure of teaching for three semesters at Toronto’s renowned Ontario College of Art and Design (affectionately known as OCAD–or, when I taught there back in the Paleolithic, pre-“Design” era, simply “OCA”).  I loved teaching at a place so much the antithesis of the college I’m now at, with its focus on technology, science […]

Tagged With: buckwheat, burger, dairy free, egg free, entree, gluten free, patties, sweet potato, vegan, vegetables, vegetarian, wheat-free

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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