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Ricki Heller

A healthy lifestyle can be sweet!

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cabbage

Quick and Easy Curried Cabbage

by Ricki Heller 24 Comments

Gluten-free, sugar-free, vegan Quick Curried Cabbage Recipe

It may have taken a while, but I’ve finally come to embrace my inner nerd and display her proudly (rather than try to quash her idiosyncracies, as I did when younger). Maybe it’s related to the success of The Big Bang Theory, which makes nerdiness cool; maybe it’s the effects of menopause (after which you […]

Tagged With: anti candida diet, anti-candida, cabbage, dairy free, easy, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, Indian food, pareve, parve, quick, recipe, recipes, savory, side dish, sugar free, vegan, vegetables, vegetarian, wheat-free

Borscht to Beet Stress*

by Ricki Heller 34 Comments

*Okay, it’s a horrible pun. But I”m an English teacher.  We’re genetically programmed to come up with groaners like that.    [Sorry about the bad lighting. . . by the time I got this photo, the sun–and the HH’s car–were long gone.] Hope those of you who celebrated had a great Thanksgiving yesterday.  And for the rest […]

Tagged With: anti candida diet, anti-candida, beets, blog event, blogging, borscht, cabbage, dairy free, egg free, food allergies, food sensitivities, fruit, giveaway, gluten free, grain free, healthy, pareve, savory, soup, sugar free, vegan, vegetables, vegetarian, wheat-free

Cabbage (or Broccoli) Delight

by Ricki Heller 30 Comments

[Ah, if only I were truly still enjoying my salad days . . . in reality, I am firmly ensconced smack-dab in the middle of my “main course” days.  But you can enjoy this salad at any age!] Now that summer is undeniably underway in these parts (nothing spells “summer” quite like a week of temperatures soaring beyond 33C/92F),  heavy duty […]

Tagged With: anti-candida, apples, broccoli, cabbage, dairy free, egg free, food allergies, food sensitivities, gluten free, nuts, parve, raw, recipe, salad, savory, side dish, sugar free, summer, vegan, vegetables, vegetarian

Book Review and Recipes: Clean Food by Terry Walters

by Ricki Heller 6 Comments

I recently received a copy of the newly published Clean Food by Terry Walters. The book focuses on local, whole, natural foods. I’ve posted my review as well as recipes for Seaweed Cabbage Sauté and Banana Coconut Chocolate Chip Cookies in the “Giveaways/Reviews” section of the blog. To read the full review and recipes, click here. [Disclaimer: this […]

Tagged With: anti-candida, baking, banana, cabbage, Clean Food, cookbook, cookies, dairy free, dessert, easy, egg free, food allergies, food sensitivities, gluten free, healthy, quick, review, seaweed, sugar free, vegan, vegetables, vegetarian

Nava’s Sweet and Sour Cabbage and Bread Stew

by Ricki Heller 46 Comments

Now is the discontent of our winter. The dozen or so of you who were reading my blog last year at this time probably remember how much I hate the snowy season.  (How much, you ask?  As much as Gepetto hates dishonesty.  As much as Ellen loves Portia.  As much as the calories in a […]

Tagged With: bread, cabbage, dairy free, egg free, food allergies, food sensitivities, natural foods, pareve, parve, potato, recipe, soup, stew, sugar free, vegan, vegetables, wheat-free, whole foods

Cabbage T’horin

by Ricki Heller 33 Comments

[I thought it would be fun to run a little series over here at RH: I’ll profile one one of my favorite foods, or a food that I’ve recently discovered and enjoyed, over several days.  For this fourth entry, I’m focusing on Coconut. The series is presented on an occasional (and entirely arbitrary) basis, before I move on to the next lucky comestible. ] […]

Tagged With: cabbage, coconut, curry, dogs, gluten free, humor, Indian, recipe, recipes, side dish, vegan, vegetable, vegetarian

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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