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Ricki Heller

A healthy lifestyle can be sweet!

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candida diet motivation

Your Thoughts About Healthy Foods

by Ricki Heller Leave a Comment

Ricki making the sign of the cross to show how people react to "healthy" foods

Quick–when you think of “healthy food,” what comes to mind? Is it flavorless, gummy, chemical-tasting, oddly crunchy, with basically no appeal to anyone? Sadly, for most people, that’s exactly the kind of thing that comes to mind when they think of healthy eating. Whether you’ve had to change your diet because of chronic illness, food […]

Tagged With: anti candida diet, anti-candida, candida diet motivation, dairy free, diet motivation, food allergies, food sensitivities, gluten free, healthy, healthy eating, healthy eating coach, healthy foods, positive mindset, staying on track, sugar free, vegan, video

If you think you can’t change the way you eat (Part 2)

by Ricki Heller Leave a Comment

Ricki explains how to love healthy foods

“I’ve tried to eat healthy foods, but they just don’t taste as good as the “real thing.” Have you found yourself thinking this way? The thing is, if you’ve tried to change the way you eat in the past, you probably already know how important it is to change your diet, for your ultimate health […]

Tagged With: anti candida diet, anti-candida, candida diet motivation, dairy free, eating healthy foods, egg free, food allergies, food sensitivities, gluten free, healthy foods, motivation, stick with it, sticking with it, strategies, sugar free, vegan, video, wheat-free

Lessons the bank taught me about sticking to your healthy diet

by Ricki Heller Leave a Comment

Ricki talks about how a visit to the bank can help with your healthy diet.

As I write this, much of the world is just heading into Stage 3 of the COVID-19 pandemic (if you’re reading this and don’t know what that is, lucky you! Just Google “2020: the lost year” or something like that). Where I live, just north of Toronto, Stage 3 means mandatory masks in all public […]

Tagged With: anti-candida, candida diet motivation, candida diet strategies, diet advice, diet compliance, food allergies, food sensitivities, gluten free, grain free, healthy, healthy mindset, staying on track, sticking with it, sugar free, vegan, video, wheat-free

How to stick with it when you don’t feel like it

by Ricki Heller Leave a Comment

You know it’s the best thing for you.  You know that this will make you feel better. You know that your symptoms will remain under control. . . If only you stick to eating within your dietary restrictions. And yet. . . somehow, you keep eating foods that aren’t the best for you. Why is […]

Tagged With: anti candida diet, anti-candida, candida diet motivation, candida diet strategies, diet compliance, diet motivation, diet strategies, food allergies, food sensitivities, sticking with it, strategies, video

The Comfort Cookie

by Ricki Heller 8 Comments

candida friendly, grainfree chocolate chip cookies on a plate

[Need a cookie, like, now? This quick and easy Comfort Cookie serves one in minutes. And it’s still vegan, sugar-free, gluten-free,  dairy-free, egg free, soy-free, optionally nut-free and low glycemic. Suitable for stage 2 and beyond on an anti-candida diet.] Raise your hand if this sort of thing happens to you: you find yourself in […]

Tagged With: anti candida diet, anti-candida, baking, candida diet motivation, cookies, dairy free, diet motivation, easy, egg free, emotional eating, food allergies, food restrictions, food sensitivities, gluten free, grain free, parve, quick, recipes, restricted diet, sugar free, vegan, wheat-free

Living with Less

by Ricki Heller Leave a Comment

Ricki looks serious explaining how to live with less

With limited access to stores, restaurants, entertainment and basically all of the usual amenities we are used to “normal” times, it can be frustrating to feel limited in what you can do or buy, and whom you can see in your day-to-day life. I’ve heard from so many people that they are feeling stressed and […]

Tagged With: anti candida diet, anti-candida, candida diet motivation, compliance, dairy free, diet motivation, egg free, food allergies, food sensitivities, gluten free, grain free, nutfree, positive mindset, positive thinking, staying on track, sticking with it, sugar free, vegan, video, wheat-free

Easing into the “New Normal,” Part 2

by Ricki Heller Leave a Comment

Ricki discusses the new normal and what to do now

When you think about our “new normal” at the moment (during the COVID-19 pandemic), what does your daily life feel like to you? Is it very different from your life before “sheltering at home”? For many of us, life day-to-day is nothing like our lives before this all began in March 2020. With working from […]

Tagged With: anti-candida, candida diet motivation, candida mindset, diet motivation, egg free, food allergies, food sensitivities, healthy, healthy diet, positive mindset, sugar free, video

Does Candida Influence Your Behavior?

by Ricki Heller Leave a Comment

Worried woman about candida influencing personality

  So often at the holidays, I hear from people who worry that they’ll give in to their own cravings to eat all the holiday foods. More often than not, though, many people do just fine when they’re on their own; it’s only when they find themselves with other people that the temptation feels too […]

Tagged With: anti candida diet, anti-candida, candida diet motivation, candida diet strategies, diet consistency, food allergies, food sensitivities, holidays, vegan, video
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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