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Ricki Heller

A healthy lifestyle can be sweet!

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carrot

Vinegret

by Ricki Heller 30 Comments

Before I get to today’s recipe, I just wanted to say “thank you” for your kind comments, emails and tweets about the new Simply Gluten Free Magazine! I’m thrilled to be an Associate Editor handling vegan recipes for the magazine.  If you haven’t heard about it yet, head over to the website to learn more! […]

Tagged With: anti-candida, appetizer, beet, carrot, dairy free, dill pickles, easy, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, parve, potato, recipe, Russian, salad, sauerkraut, savory, side dish, sugar free, vegan, vegetables, vegetarian, wheat-free

Flash in the Pan: Carrot Cake Smoothie & A Weekend Giveaway

by Ricki Heller 77 Comments

[Sometimes, you just want a dish that’s “no fuss.”  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so simple to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] [THE GIVEAWAY […]

Tagged With: anti candida diet, anti-candida, breakfast, carrot, dairy free, dessert, easy, egg free, food allergies, food sensitivities, fruit, ginger, gluten free, grain free, healthy, nuts, pareve, parve, pineapple, quick, raw, recipe, recipes, smoothie, sugar free, vegan, vegetables, vegetarian, wheat-free

Raw Asian Slaw with Fennel, Beet and Carrot

by Ricki Heller 27 Comments

So: I’m going to make an effort to try to attempt to give it my best shot and strive to endeavor to maybe have a crack at liking winter a little more.  I mean, I can’t complain about it right through until April, can I? (okay, don’t answer that).  Well, with inspiration from Alicia’s “Happy Thoughts” at the conclusion of each […]

Tagged With: anti candida diet, appetizer, Asian, beets, blog event, carrot, contest, dairy free, dressing, easy, egg free, fenne, fennel, food allergies, food sensitivities, giveaway, gluten free, grain free, healthy, miso, parve, quick, raw, recipes, salad, savory, sesame, side dish, slaw, sugar free, vegan, vegetables, vegetarian, wheat-free

Eating My Words: Sandwich with Raw “Egg” Salad

by Ricki Heller 27 Comments

[Cookbook Giveaway Alert!  Check out Sally’s gluten-free adaptation of my Butterscotch Blondies recipe from Sweet Freedom, and enter for a chance to win the book! Go to Sally’s blog for more information and details.] [Millet-quinoa bread topped with a smear of Caesar dressing (Clean Food recipe), faux egg salad, a few baby spinach leaves and […]

Tagged With: anti-candida, carrot, cauliflower, celery, dairy free, easy, egg free, entree, faux egg salad, food allergies, food sensitivities, gluten free, grain free, low glycemic, parve, quick, raw, recipe, sandwich, sandwich filling, savory, snack, sugar free, vegan, vegetables, vegetarian, wheat-free

Last Minute Thanksgiving Ideas

by Ricki Heller 11 Comments

I had intended a lovely post today, in honor of the upcoming Thanksgiving long weekend to the south of us.  But time constraints (read: massive, unwieldly pile of essays and assignments to mark) have prevented me from following through. So I’ll just have to wait till the next batch of holidays in December to post […]

Tagged With: beans and legumes, berries, breakfast, brussels sprouts, cake, carrot, cauliflower, chocolate, cranberries, dairy free, dessert, dogs, egg free, entree, fruit, gluten free, grains, nutloaf, nutroast, parsnip, pie, potatoes, quinoa, recipe, recipes, salad, scones, side dish, soy-free, sugar free, sweet potatoes, tart, Thanksgiving, vegan, vegetables, wheat-free

Curried Root Vegetable Chowder with Dumplings

by Ricki Heller 44 Comments

Years ago (oops, make that a decade), during the tumultuous year after my starter marriage dissolved, I lived with my friend Gemini I.  As two single thirty-somethings interested in social events or activities that might bring us into contact with eligible men, we decided to try out some cooking classes (what were we thinking?  We might as well […]

Tagged With: autumn dishes, carrot, celeriac, dairy free, egg free, gluten free, pareve, parsnip, parve, recipe, recipes, root vegetables, soup, sweet potato celery root, vegan, vegetarian, wheat-free

Pastoral Onion Potato Bread and Rustic Carrot Pâté

by Ricki Heller 13 Comments

I considered going back to basics and entitling this post, simply, “Bread and Spread,” but decided against the too-generic descriptor (even though it does offer up a lovely rhyme).  But these two foods, when eaten together, really could inspire poetry (if you’ll forgive the extended metaphor), so I opted for my slightly rhapsodic title instead.  And besides, […]

Tagged With: bread, breakfast, brunch, carrot, dairy free, egg free, gluten free, pate, recipes, tofu, vegan, vegetables, wheat-free

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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