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Ricki Heller

A healthy lifestyle can be sweet!

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chai

Chai Ice Cream (No Ice Cream Maker Required!)

by Ricki Heller 47 Comments

[Smooth, creamy. . . and oh so easy!] I’m so glad it’s ice cream season again, aren’t you?  Not because it coincides with climbing temperatures (though the 25C (78F) and sunny days are certainly welcome).  Not because it means the HH and I can bring The Girls down to the Beaches for lakeside walks (“We […]

Tagged With: anti-candida, chai, coconut milk, dairy free, dessert, easy, egg free, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, ice cream, low glycemic, nuts, parve, recipes, sugar free, sweet, vegan, vegetarian, wheat-free

Flash in the Pan: Rich and Creamy Chai Carob Latte

by Ricki Heller 45 Comments

[Sometimes, you just want a dish that’s “no fuss.”  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so simple to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] Do you […]

Tagged With: anti candida diet, anti-candida, beverages, blog event, carob, chai, contest, dairy free, easy, egg free, food allergies, food sensitivities, giveaway, gluten free, grain free, healthy, holidays, latte, nuts, parve, quick, recipes, Simply Bar, sugar free, vegan, vegetarian, wheat-free

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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