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Ricki Heller

A healthy lifestyle can be sweet!

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cherries

Cherry-Oat Pancakes for Father’s Day

by Ricki Heller 43 Comments

Really, what tells Dad “I love you” more than cooking a special meal just for him? When I was growing up, the only meal we could all count on as a family (since my dad worked crazy-long hours during the week, and we had all scraped the last bits of food off our plates long […]

Tagged With: anti candida diet, anti-candida, blog event, blogging, breakfast, cherries, contest, dairy free, dessert, easy, egg free, food allergies, food sensitivities, gluten free, healthy, nut-free, oatmeal, pancakes, parve, recipes, sugar free, sweet, vegan, vegetarian, wheat-free

Family and Festive Feasting

by Ricki Heller 26 Comments

[Pumpkin Bread Pudding with Warm Caramel Sauce] As I mentioned in a previous post, the CFO came to visit over the holidays, and we had a truly lovely time together, chillaxing (I can’t understand why that word has evaporated from the lexicon.  I mean, it just seems to capture so perfectly the concept its meant to convey), laughing, […]

Tagged With: apples, bread pudding, caramel, cherries, Christmas, cookbook, dairy free, egg free, gluten free, holidays, Indian food, kugel, noodle pudding, noodles, pareve, parve, pumpkin, recipe, recipes, sugar free, Sweet Freedom, tofu, vegan, vegetarian, wheat-free

Shock and Ossify: Raw Fig and Cherry Bars

by Ricki Heller 44 Comments

 [Yep, another raw bar. . . and so soon!  But there’s a good reason. . . ] Well, it’s finally happened:  after years of needless anxiety before every annual medical check-up (only to be told each time that nothing’s wrong). . . this time, something was wrong.  And I must admit, I’m shocked. When I saw […]

Tagged With: almonds, bars, cherries, dessert, energy bar, figs, fruit, gluten free, high calcium, high protein, raw, recipe, recipes, snack, tahini, vegan

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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