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Dr Ricki - Your prescription for a best-selling book

Ricki Heller

A healthy lifestyle can be sweet!

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chickpeas

Kitchen Classics: Chickpea Pot Pie

by Ricki Heller 32 Comments

With our wacky summer-like temperatures this past week breaking records more than once, it may seem out of sync to post a pot pie recipe.  And even though I first made this a few weeks ago, we’ve been enjoying it regularly since then. I like to think of it as my final nod to the winter weather that […]

Tagged With: anti candida diet, anti-candida, chickpeas, dairy free, egg free, entree, food allergies, food sensitivities, garbanzo beans, gluten free, healthy, parve, pot pie, recipes, savory, sugar free, vegan, vegetables, vegetarian, wheat-free

Sweet and Sour Chickpeas

by Ricki Heller 28 Comments

Can I tell you a secret?  But you have to swear you won’t tell anyone. This particular secret involves a clandestine, middle-of-the-night meeting in an abandoned field; secret code names; the removal of clothing; and a vow never to tell another soul. Oh, and three cans of neon yellow paint. (And I bet you thought you […]

Tagged With: blog event, chickpeas, dairy free, egg free, entree, gluten free, legumes, parve, recipe, rhubarb, savory, SOS Challenge, stevia, sugar free, vegan, vegetarian, wheat-free

SOS Kitchen Challenge: Spinach Roundup

by Ricki Heller 24 Comments

This month’s SOS (Sweet or Savory) Kitchen Challenge asked readers to whip up dishes with spinach, and wow, did you ever take on this challenge with gusto! We received a dozen fantastic, creative recipes to try that all highlight the super-healthy leafy green.  And yes, a few desserts are included as well! Thanks to everyone […]

Tagged With: allergies, anti-candida, beans, biscuits, blog event, blogging, bread, celeriac, chickpeas, cookies, curry, dairy free, dessert, egg free, entree, food sensitivitires, fruit, gluten free, greens, healthy, hemp, legumes, lyme, muffin, muffins, parve, potato, pumpkin, quiche, raw, recipes, savory, scones, smoothie, sorrel, soup, spinach, squash, strawberries, sugar free, sweet, Thai, tofu, vegan, vegetables, vegetarian, wheat-free

Warm Chickpea and Artichoke Salad

by Ricki Heller 42 Comments

Yesterday afternoon, I called the HH at work and proposed.  (No, no, silly, not that kind of proposal! We are quite content with our “been there, done that, never going to be legally married again” status, thank you.)  What I proposed was this:  “HH, I just noticed that Joan Rivers is performing live tonight at the […]

Tagged With: almond, anti-candida, artichokes, chickpeas, dairy free, easy, egg free, entree, food allergies, food sensitivities, garbanzos, gluten free, parve, quick, recipe, salad, savory, sugar free, vegan, vegetables, vegetarian, wheat-free

Warm Butternut Salad with Chickpeas and Tahini Dressing

by Ricki Heller 33 Comments

[Have you entered the Cookbook giveaway yet?  Choose any cookbook you like and you could win it as my Christmas present to you this year! Click here to enter–only one day left!] I meant to post about this recipe yesterday, but somehow, I’m, er, running a tad behind schedule.  How did I get so woefully tardy on […]

Tagged With: anti candida diet, autumn, chickpeas, cilantro, dairy free, easy, egg free, food allergies, food sensitivities, garbanzo beans, gluten free, legumes, parve, pumpkin, recipe, salad, savory, sesame seeds, squash, sugar free, tahini, vegan, vegetarian, wheat-free

Curried Pumpkin Hummus*

by Ricki Heller 64 Comments

* Or, Hummus in a World of Its Own As we often do, the HH and I made the trek to Montreal over the long weekend to spend the holidays with my family.  While I long ago became accustomed to toting along some sort of sustenance for these trips (my diet, even when I’m not on a candida cleanse, […]

Tagged With: anti-candida, appetizer, chickpeas, curry, dairy free, diet, dip, egg free, food allergies, food sensitivities, garbanzo beans, gluten free, hummus, legumes, pareve, parve, pumpkin, recipe, recipes, sugar free, vegan, vegetarian, wheat-free

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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