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Dr Ricki - Your prescription for a best-selling book

Ricki Heller

A healthy lifestyle can be sweet!

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Caramel Ice Cream with Apple-Cinnamon Topping–No Ice Cream Maker Required!

by Ricki Heller 40 Comments

Years ago, I saw a cartoon in a women’s magazine.  In the frame were two girls aged about 5 or 6, facing each other. Girl One (self-satisfied smile on her face): My mommy lets me eat candy every day. Girl Two:  (scowling): That’s not candy, stupid.  That’s broccoli. Girl One (crushed):  You mean. . . broccoli […]

Tagged With: anti candida diet, apple, caramel, cinnamon, dairy free, dessert, egg free, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, ice cream, nuts, parve, quick, recipes, sugar free, summer, sweet, vegan, vegetarian, wheat-free

Crumb Coffee Cake (Gluten Free, Sugar Free, Vegan, Anti-Candida)

by Ricki Heller 67 Comments

The quaint old notion of friends “dropping in” for a visit seems to have disappeared somewhere around the same time as shoulder pads, Eight Tracks, or Electric Light Orchestra. When I was a child, my mother and her friends would pop over to each other’s homes at a moment’s notice, stopping by without any embellishment (never […]

Tagged With: anti candida diet, anti-candida, blog event, blogging, breakfast, cake, cinnamon, coffee cake, dairy free, dessert, easy, egg free, food allergies, food sensitivities, gluten free, healthy, nuts, Panera, parve, recipes, sugar free, sweet, vegan, vegetarian, walnuts, wheat-free

Old Habits Die Hard: Mocha Cinnamon Cereal Muffins

by Ricki Heller 36 Comments

[Thanks to everyone who purchased a copy of my new cookbook!  And if you’ve been waiting for the book to be listed on amazon.com, it’s now there!  Just click on the book image at left to see the three ways to buy.} Anyone who’s ever successfully trained dogs knows that the key to success–more than […]

Tagged With: baking, breakfast, cereal, cinnamon, coffee, dairy free, desserts, egg free, food allergies, food sensitivities, muffins, pareve, parve, recipe, recipes, spelt, sugar free, vegan, vegetarian, wheat-free

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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