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Ricki Heller

A healthy lifestyle can be sweet!

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Quick and Easy Chocolate Chip Cookie Dough Snack (Keto, Candida, Sugar-free, Dairy-free, Egg-free, Grain-free)

by Ricki Heller Leave a Comment

Craving cookie dough? You can have some chocolate chip cookie dough in less than 5 minutes! Plus it’s vegan, sugar-free, gluten-free, grain-free, dairy-free, egg-free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] It’s funny how things change with time. Or maybe I should say, plus ça change, plus c’est […]

Tagged With: anti candida diet, anti-candida, chocolate, coconut, dairy free, dessert, easy, egg free, food allergies, food sensitivities, gluten free, grain free, pareve, parve, quick, recipe, recipes, sugar free, sweet, vegan, wheat-free

Homemade Twix Bars (Grain-Free, Sugar-Free, Egg-Free, Corn-Free, Soy-Free, Dairy-Free & optionally Nut-Free)

by Ricki Heller 3 Comments

candida diet, vegan, grainfree Twix Bars recipe

As a kid growing up in a home where all desserts were from-scratch, I was more or less obsessed with candy bars. I couldn’t wait to become an adult already, so I could buy as many candy bars (called “chocolate bars” where I grew up) as I wanted. As soon as I was old enough […]

Tagged With: anti candida diet, anti-candida, baking, chocolate, coconut, cookies, dairy free, dessert, easy, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, holidays, nuts, pareve, parve, recipe, recipes, sugar free, sweet, vegan, vegetarian, wheat-free

Matcha White Chocolate Truffles

by Ricki Heller Leave a Comment

candida diet, sugarfree, glutenfree, dairyfree matcha truffles recipe

[Perfect for special occasions or to make any occasion special, these Matcha White Chocolate Truffles are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, optionally nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet; Paleo friendly and Keto friendly.] As an avowed sweets lover, I honestly think there’s nothing more decadent and […]

Tagged With: anti candida diet, anti-candida, chocolate, coconut, dairy free, dessert, egg free, food allergies, food sensitivities, gluten free, pareve, parve, recipe, recipes, sugar free, sweet, vegan, vegetarian, wheat-free

40+ Patriotic Eats for Canada Day and Independence Day

by Ricki Heller Leave a Comment

candida diet, sugarfree, glutenfree BBQ recipes

  [Chaser engaged in one of her favorite summer activities] One of the (many) things I love about summer is all the long weekends. (Seriously, shouldn’t there be at least one long weekend per month? It would make the calendar year SO much more appealing). This weekend here in Canada, it’s Canada Day (July 1st), […]

Tagged With: anti candida diet, anti-candida, appetizer, blog event, chocolate, coconut, dairy free, dessert, dogs, easy, egg free, entree, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, holidays, nuts, pareve, quick, raw, recipes, salad, side dish, soup, sugar free, sweet, tofu, vegan, vegetables, vegetarian, wheat-free

Ricki’s Raves: Yes, This IS Healthy!

by Ricki Heller 2 Comments

candida diet, sugar-free product reviews

I’ve decided to start a little series called Ricki’s Raves, in which I share some of my favorite items (both food and non-food alike) that I truly love and use all the time. Today, I rave about the products I’ve discovered that provide healthier alternatives that still taste indulgent.    If you’re used to eating […]

Tagged With: anti candida diet, anti-candida, blog event, chocolate, coconut, dairy free, dessert, egg free, food allergies, food sensitivities, grain free, healthy, holidays, parve, sugar free, sweet, vegan, wheat-free

40+ Sugar-Free Sweets for Valentine’s Day (Vegan and Gluten-Free)

by Ricki Heller Leave a Comment

Vegan Valentine's Day

It’s almost time for Chocolate Day  Long-Stemmed Roses Day  Cheesy Greeting Card Day Valentine’s Day, which means eating way more sweet stuff than you may be used to. Ever since I started an anti-candida diet back in 2009, I’ve sought out healthy, low glycemic treats for the Day of Love each year. I mean, if […]

Tagged With: anti candida diet, anti-candida, baking, blog event, chocolate, coconut, cookies, dairy free, dessert, easy, egg free, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, holidays, pareve, parve, raw, recipe, recipes, sugar free, sweet, valentine's day, vegan, vegetarian, wheat-free

Coconut Macaroon Cookie Dough Butter

by Ricki Heller 12 Comments

Candida Friendly Macaroon Cookie Dough Nut Butter Spread on rickiheller.com

[A nutbutter-based spread that tastes like macaroon cookie dough? Yes, please! This amazing vegan candida diet spread is plant-based,  sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, optionally nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] It’s funny the things we fight about as children. Keeping the Barbie doll’s outfits at […]

Tagged With: anti candida diet, anti-candida, breakfast, coconut, cookies, dairy free, easy, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, nuts, pareve, parve, quick, recipe, sugar free, vegan, vegan candida diet, vegetarian, wheat-free

Sugar-Free, Gluten-Free, Plant-Based Father’s Day Recipes

by Ricki Heller 2 Comments

candida diet, sugarfree, vegan recipes for Father's Day

I was that kid in high school and university that everyone hated because I always got my essays done early. While my friends were pulling all-nighters on the weekend before a due date, I was out partying and whooping it up (though, as it turned out, in the company of strangers–since my friends were home […]

Tagged With: anti candida diet, anti-candida, appetizer, baking, blog event, chocolate, coconut, cookies, dairy free, dessert, easy, egg free, entree, Father's Day, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, holidays, nuts, parve, quick, raw, recipe, recipe roundup, recipes, salad, savory, side dish, sugar free, sweet, vegan, vegetables, vegetarian, wheat-free

25+ Nibbles and Dips for Your New Year’s Eve

by Ricki Heller 2 Comments

VEgan New Year's recipes

Can you feel the excitement? It’s almost the New Year!! Although it wasn’t quite a “white Christmas” here in the Toronto area this year, it’s been great taking some much-needed time to chillax with the HH and Girls, and really enjoy the holidays. And I’m really looking forward to the new year! As is my habit this […]

Tagged With: anti candida diet, anti-candida, appetizer, chocolate, coconut, dairy free, dessert, easy, egg free, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, holidays, New Year's, nuts, quick, raw, recipe, recipes, savory, side dish, sugar free, sweet, vegan, vegetables, vegetarian, wheat-free

50+ Sugar-Free Chocolate Treats (+ A Few Carob!) for Your Sweetie

by Ricki Heller 24 Comments

Vegan, sugar-free, gluten-free chocolate recipes for Valentine's Day

I was recently chatting with someone who is about to embark on an anti-candida diet, and she mentioned that one of the hurdles stopping her is the no-sugar rule when it comes to chocolate. “I’m not sure I could give up my chocolate,” she said. Because really, what’s better than chocolate? Well, SUGAR-FREE chocolate! I […]

Tagged With: anti candida diet, anti-candida, baking, chocolate, coconut, cookies, dairy free, dessert, easy, egg free, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, holidays, nuts, pareve, parve, quick, raw, recipe, recipes, sugar free, sweet, vegan, wheat-free
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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