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Ricki Heller

A healthy lifestyle can be sweet!

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coconut

High-Protein Snack (or Breakfast) Orbs

by Ricki Heller 42 Comments

Our featured ingredient this month is something I use almost daily in my kitchen. This ingredient is versatile for cooking, baking, bath and body applications, and has some impressive nutritional and medicinal characteristics. It is a solid at some temperatures, and a liquid at others. And it smells like the tropics. What could it be? […]

Tagged With: anti-candida, bars, blog event, breakfast, coconut, coconut oil, dairy free, easy, egg free, food sensitivities, giveaway, gluten free, grain free, healthy, high protein, nuts, parve, protein powder, recipes, seeds, sugar free, vegan, vegetarian, wheat-free

Double Ginger Quinoa Scones

by Ricki Heller 24 Comments

Seems we all focus on the “main event” meals during the holidays, poring over cookbooks or stressing about which dressing would be best with the tofurkey (okay, I know many of you don’t eat tofurkey–but it’s such a fun word to say, isn’t it?). But what about the meals after the big meals?  What about […]

Tagged With: anti-candida, baking, blog event, blogging, breakfast, coconut, contest, cookbook, dairy free, dessert, egg free, food allergies, food sensitivities, fruit, ginger, giveaway, gluten free, grain free, healthy, holidays, nuts, parve, recipes, sugar free, sunflower seeds, vegan, vegetarian, wheat-free

Multiple Cranberries and My Home is a TV Studio

by Ricki Heller 28 Comments

This past week was hoppin’ here at the RH household!  I thought I’d share a few highlights: [Win my giveaway and get a gift pack so you can make this at home!] Cranberries Galore–and you can make them yourself! If you’re like me (hmm, sorry to hear that), then you don’t eat sugar at the […]

Tagged With: agave, anti-candida, baking, blog event, blogging, coconut, contest, cookbook, dairy free, dessert, easy, egg free, food allergies, food sensitivities, grain free, healthy, holidays, macaroons, maple syrup, nuts, pareve, quick, recipe, sugar free, vegan, wheat-free

Outrageously Decadent Chocolate-Hazelnut Ice Cream (No Ice Cream Maker Required!)

by Ricki Heller 50 Comments

* Or, How I Waited Until the Very Last Possible Moment to Make Ice Cream There are some people (I won’t mention any names) who simply like to leave things to the last minute.  Like, for instance, when they (who shall not be named) promise to mow the lawn over the weekend, and then suddenly […]

Tagged With: anti candida diet, anti-candida, chocolate, coconut, dairy free, dessert, easy, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, holidays, nuts, pareve, parve, quick, recipe, recipes, sugar free, sweet, vegan, vegetarian, wheat-free

Rhubarb Swirl Ice Cream

by Ricki Heller 31 Comments

Ah, the crazy, lazy days of summer. Well, at least I got it half right. 😉 Ack!! I’m going nuts over here!  Bonkers!  Batty! Off the deep end! Loco!  Folle!  Verrückt! Whack! Or, as Susan Powter used to say, “STOP THE INSANITEEEEEEEE!!”.  Well, really, it’s my own fault.  I mean, it’s crunch time at my job, […]

Tagged With: anti-candida, coconut, dairy free, dessert, dogs, egg free, food allergies, food sensitivities, gluten free, ice cream, nuts, peaches, pears, recipe, rhubarb, silly, soy-free, sugar free, summer, sweet, walnuts, wheat-free

Coconut Macaroons (Grain-Free, Gluten-Free, Egg-Free, Dairy-Free, Sugar-Free, Passover AND ACD-Friendly)

by Ricki Heller 59 Comments

[Note: this recipe is now available in my cookbook, Naturally Sweet and Gluten-Free, along with over 100 more refined sugar-free, gluten-free, egg-free and dairy-free treats!] [Photo: Celine Saki] Back in our 30s, my friend Babe and I had a little routine we’d enact any time we met someone new (say, at a party, or a […]

Tagged With: almonds, anti-candida, baking, coconut, cookie, dairy free, dessert, egg free, food allergies, food sensitivities, gluten free, grain free, holidays, low glycemic, macaroon, nuts, Passover, recipe, sugar free, sweet, vegan, vegetarian, wheat-free

Anti-Candida Desserts: What Do You Eat?

by Ricki Heller 147 Comments

[For even more desserts, check out my digital cookbooks (all recipes free of sugar, gluten, eggs and dairy)!  To learn about the recipes or to purchase, click here.] [Raw key lime tarts–NOT an ACD-inspired recipe (yippee!) See below.] [IMPORTANT EDIT, 2019: Since I began an anti-candida diet in 2009, some of the “accepted” sweeteners have […]

Tagged With: almond butter, anti-candida, avocado, carob, coconut, dairy free, desserts, diet, egg free wheat free, food allergies, food sensitivities, gluten free, lime, natural sweeteners, nuts, pareve, parve, raw, recipe, recipes, sesame, spaghetti squash, stevia, sugar free, tahini, vegan, vegetables, vegetarian

Flash in the Pan: Cheryl’s Creamy Coconut Collards

by Ricki Heller 43 Comments

[Sometimes, you just want to eat something now.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so easy to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] Before I […]

Tagged With: anti candida diet, coconut, coconut milk, collards, dairy free, easy, egg free, gluten free, grain free, greens, Indian cuisine, leafy vegetables, pareve, parve, quick, recipe, recipes, side dish, sugar free, vegan, vegetables, vegetarian, wheat-free

Gastronomic Gifts VII: Chocolate Macaroons in a Flash

by Ricki Heller 22 Comments

[There’s just nothing like a homemade gift for the holidays.  This year, with the purse strings a little tighter than usual, I’m determined to make at least a few in my kitchen–and thought I’d share my ideas in case you’d like to partake, too.  Here’s the last post in the series.] Can it be possible that […]

Tagged With: allergies, baking, chocolate, coconut, cookbook, cookies, dairy free, dessert, easy, egg free, food allergies, food sensitivities, gifts, gluten free, healthy, Holiday Gifts, holidays, lactose intolerant, macaroons, pareve, parve, recipe, recipes, sensitivities, sugar free, vegan, vegetarianm, wheat-free

Lucky Comestible 4(5): Raspberry Coconut Coffee Cake

by Ricki Heller 28 Comments

[I thought it would be fun to run a little series over here at DDD: I’ll profile one one of my favorite foods, or a food that I’ve recently discovered and enjoyed, over several days.  For this fourth edition, I’m focusing on Coconut. The series is presented on an occasional (and entirely arbitrary) basis, before I move on to the next lucky comestible. This […]

Tagged With: baking, breakfast, cake, coconut, coffee cake, cookbook, dairy free, dessert, egg free, fruit, pareve, parve, raspberries, recipe, recipes, Sweet Freedom, vegan, vegetarian, wheat-free
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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