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Ricki Heller

A healthy lifestyle can be sweet!

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comfort food

Kitchen Classics: Shepherd’s Pie

by Ricki Heller 21 Comments

Some things just never change.  As a result, there are certain aspects of our lives upon which we all tend to rely. For instance, you expect that Wile E. Coyote will tumble down the mountainside (an anvil in hot pursuit), only to re-emerge the following week without so much as a scratch–and start all over […]

Tagged With: anti candida diet, anti-candida, buckwheat, classic dishes, comfort food, dairy free, egg free, entree, food allergies, food sensitivities, gluten free, healthy, lentils, meatless Monday, nuts, parve, potatoes, recipe, recipes, savory, shepherd's pie, sugar free, vegan, vegetables, vegetarian, wheat-free

Winter Comfort Food: Baked Rice Pudding

by Ricki Heller 27 Comments

When we were kids, the CFO and I would rejoice if we woke up on a December morning to find that the street had been coated in a blanket of snow while we’d slept.  We’d squeal with delight (after the high-fives) knowing that we’d most likely be snowed in for the day (and have a reprieve from school).  Looking […]

Tagged With: anti-candida, breakfast, comfort food, dairy free, dessert, egg free, food allergies, food sensitivities, fruit, gluten free, healthy, parve, pudding, recipes, rice, sugar free, sweet, vegan, vegetarian, wheat-free, winter

Comfort from the Cold: Spiced Brown Basmati Rice Pudding

by Ricki Heller 8 Comments

Somewhere around the first week of December (either that or the 3rd day there’s snow on the ground, whichever comes first), I decide I’ve had enough of winter.  Bah!  Who needs lawns covered in a glistening, pristine blanket of white?  Who needs billowy undulations of snow-covered hills along the roadside?  Who needs that dainty spray […]

Tagged With: basmati, coconut milk, comfort food, cookbook, dairy free, gluten free, pudding, ReBar, recipe, rice, spices, sugar free, winter

Yet Another Chocolate Tofu Pudding

by Ricki Heller 12 Comments

The snow here in the GTA this morning is relentless–curtains of white, ice pellets grazing your cheeks as you attempt, vainly, to walk the crunchy path to the local park to appease The Girls.  It was Chaser’s first experience with snow, and apparently (so my H.H. tells me), she loved it, bouncing and prancing and pawing at […]

Tagged With: chocolate, comfort food, cravings, pudding, recipes, snow, tofu and tempeh, vegan

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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