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Ricki Heller

A healthy lifestyle can be sweet!

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Plumberry Sauce (or Jam!), a New Favorite at Thanksgiving

by Ricki Heller 26 Comments

I was chatting yesterday with some online buddies about Canadian-vs-American Thanksgiving (I’d say the tacit consensus was that Americans make more of a fuss about it) and I admitted that, in the home of my childhood, we never actually celebrated T-Day.  My memory about it is fuzzy (who am I kidding?  My memory about everything is fuzzy these […]

Tagged With: anti candida diet, blog event, breakfast, contest, cranberries, dairy free, easy, egg free, food allergies, food sensitivities, fruit, giveaway, gluten free, grain free, healthy, holidays, parve, plums, quick, recipe, side dish, sugar free, sweet, Thanksgiving, vegan, vegetarian, wheat-free

A Gluten Free Holiday I: Healthier Over the Holidays with Lower Carb, Date-Free Squares

by Ricki Heller 41 Comments

[Date-free Date Squares! Photo credit: Celine Saki.] Let’s get ready for the holidays! This is Week One of A Gluten Free Holiday–2011 Edition, so get those ovens fired up, pull out the fancy china, polish the silverware*, and start planning those place settings! The event is the brainchild of our lovely hostess, Amy over at Simply Sugar and […]

Tagged With: anti-candida, baking, black beans, blog event, blogging, contest, cookbook, dairy free, date squares, dessert, egg free, food allergies, food sensitivities, giveaway, gluten free, grain free, holidays, nuts, parve, recipes, sugar free, vegan, vegetarian, wheat-free

Antioxidant-Rich Nut Butter, Breakfast Bake, Plus Cocoa Cardio Review & Giveaway

by Ricki Heller 75 Comments

[Your breakfast awaits.] Those of you who follow me on Facebook or twitter might already know that I’ve spent eight out of the past nine days without my computer. (It was infected with a horrible virus that three computer fix-it guys couldn’t fix; we lucked out on Number Four).  Because my full-time job occurs almost […]

Tagged With: almond butter, anti candida diet, baking, blog event, breakfast, contest, dairy free, easy, food allergies, food sensitivities, giveaway, gluten free, grain free, healthy, iHerb, Madre Labs, nuts, parve, recipes, sugar free, vegan, vegetarian, wheat-free

Spiced Pumpkin Cream Cheese Spread

by Ricki Heller 64 Comments

Ah, nothing like a short work week, is there?  Hope those of you who celebrated on Monday had a great Thanksgiving!  (And hope everyone else had a good weekend, short as it was!). I can’t wait to tell you all about the phenomenal Thanksgiving Vegan Cassoulet I made for The HH and me, or the […]

Tagged With: anti candida diet, breakfast, contest, dairy free, dessert, easy, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, nuts, quick, recipes, sugar free, sweet, vegan, vegetables, vegetarian, wheat-free

This Just In: DDD Nominated for a SHAPE Magazine Award!

by Ricki Heller 55 Comments

[Just interested in the Baked Pumpkin-Cranberry Oatmeal Pudding recipe? Check the link at the bottom of the page. But first, please go vote for my blog!!] Happy Friday, everyone! True to my word yesterday, here I am yet again with another (very short) blog post.  I just had to share the news that Diet, Dessert and […]

Tagged With: anti-candida, baking, blogging, breakfast, contest, dairy free, dessert, easy, egg free, food allergies, food sensitivities, fruit, gluten free, healthy, holidays, nuts, parve, recipes, side dish, sugar free, sweet, vegan, vegetarian, wheat-free

Back-to-School-Swag: Review and Giveaway of Unprocessed by Chef AJ

by Ricki Heller 130 Comments

[Rich and delicious raw Cream of Zucchini Soup] Hope y’all had a great Labor Day weekend (or Saturday and Sunday, as the case may be). The HH, Girls and I had a lovely weekend despite my need to do some school work.  We brunched, enjoyed a couple of sun-kissed walks (and the Girls even had […]

Tagged With: anti candida diet, appetizer, blog event, blogging, contest, cookbook, dairy free, easy, entree, food allergies, food sensitivities, giveaway, gluten free, grain free, healthy, nuts, quick, raw, recipes, salad, savory, side dish, sugar free, vegan, vegetables, vegetarian, wheat-free

Raw Apricot Swirl Cheesecake Mini Pies

by Ricki Heller 59 Comments

Back in my callow twenties (and even into my thirties), I was one of those annoyingly punctual people who submitted essays three days early, was always the first one at the restaurant, or who arrived with 30 minutes to spare at the dentist.  I’d cast a scowling glance at friends who arrived late for our meetings, implying that their behavior […]

Tagged With: anti candida diet, apricot, blog event, blogging, cheesecake, contest, dairy free, dessert, egg free, food allergies, food sensitivities, fruit, gingerbread, gluten free, grain free, healthy, nuts, parve, pie, raw, recipes, sugar free, sweet, vegan, vegetarian, wheat-free

Winners of Nutra-Vege Omega 3 Oils (and a Pancake Sneak Peek!)

by Ricki Heller 6 Comments

Hope everyone had a great weekend! Mine was filled with about 200 exams to mark. . . luckily, there were also some wonderful eats (see below), including more salad dressing made with my Nutra-Vege entirely animal-free Omega 3 oil.  I’m so glad that you all seem as excited about it as I am (even those […]

Tagged With: anti candida diet, anti-candida, blog event, blogging, breakfast, contest, dairy free, dogs, egg free, food allergies, food sensitivities, giveaway, gluten free, grain free, healthy, parve, sugar free, vegan, vegetarian, wheat-free

Raw Sweet Potato and Greens Slaw

by Ricki Heller 60 Comments

[As I mentioned last time, I’m thrilled beyond words that my cookbook, Sweet Freedom, is one of only three cookbooks recommended on Ellen DeGeneres’s new “Going Vegan with Ellen” page!  If you’ve had success with the recipes or if you have the book and like it, please hop over and leave a comment to let […]

Tagged With: anti candida diet, anti-candida, blog event, blogging, chard, contest, dairy free, easy, entree, food allergies, food sensitivities, gluten free, grain free, kale, leafy greens, Nava Atlas, nuts, quick, raw, recipe, salad, savory, side dish, sugar free, sweet potato, vegan, vegetables, vegetarian, wheat-free

Winner of Amy’s Simply Sugar and Gluten Free

by Ricki Heller 3 Comments

Thanks to everyone who entered the giveaway for a copy of Amy’s book, Simply Sugar and Gluten Free!  I was thrilled that so many of you are interested in cooking without gluten or sugar. . . and having this book full of delicious and easy recipes! 😀 Thanks to random.org, we have a winner! Congratulations […]

Tagged With: announcement, anti-candida, blog giveaway, contest, cookbook, dogs, giveaway, gluten free, silly, sugar free, vegan
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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