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Ricki Heller

A healthy lifestyle can be sweet!

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contest

Cocoa Camino Chocolate Bar Winners!

by Ricki Heller 2 Comments

Well, it seems you folks love chocolate as much as I do! Thanks to everyone who entered my spontaneous little giveaway over the weekend. 🙂 While most of the entries for the Cocoa Camino bars requested coconut, there was enough variation that every flavor got some love. So without further ado, here are the four […]

Tagged With: blog event, blog giveaway, chocolate, Cocoa Camino, contest, dairy free, egg free, giveaway, gluten free, nut-free, sugar free, vegan

Review & Giveaway: Spunky Coconut Grain-Free Baked Goods and Desserts

by Ricki Heller 4 Comments

THE GIVEAWAY IS NOW CLOSED. THANKS TO EVERYONE WHO ENTERED!   [Divine Vegan Fudge Cake (as cupckakes) from the book, topped with my own Sugar-Free, Soy-Free, Nut-Free Chocolate Buttercream Frosting] Here’s a chance to win a copy of Kelly V. Brozyna’s Spunky Coconut Grain-Free Baked Goods and Desserts–just click here to read my review and […]

Tagged With: anti-candida, baking, blog event, blogging, breakfast, chocolate, contest, cookbook, cookies, dairy free, dessert, egg free, food allergies, food sensitivities, fruit, giveaway, gluten free, grain free, healthy, Kelly Brozyna, nuts, pareve, pie, quick, recipes, Spunky Coconut, sugar free, sweet, vegan, vegetarian, wheat-free

Weekend Update* and Food Four Ways

by Ricki Heller 22 Comments

*Really more like a “beginning of February update,” but since the HH and I watched Saturday Night Live yesterday (love that Mike Myers!), I’ve got that phrase on the brain.  [Gillian (of Confessions of a Young Woman) and me at Fresh on Bloor.] I. Shared Food (with a Fellow Blogger) One of the things I love about […]

Tagged With: anti-candida, blog event, blogger meetup, blogging, contest, cookbook, dairy free, dogs, egg free, food allergies, food sensitivities, giveaway, gluten free, grain free, healthy, sugar free, superbowl, vegan, vegetarian, wheat-free

Winner of "A Year to Eat Freely"

by Ricki Heller 2 Comments

Thanks to everyone who entered the giveaway for Kim’s recipe card calendar, A Year to Eat Freely.  I’ve chosen a winner, and guess who’s going to be cooking up a storm all year? Our winner is number 19, ASHLEY!  Here’s Ashley’s comment: What an awesome calendar! Not only is it beautiful and absolutely adorable, but it’s […]

Tagged With: anti candida diet, appetizer, baking, blog event, breakfast, chocolate, contest, cookbook, cookies, dairy free, dessert, egg free, entree, food allergies, food sensitivities, fruit, giveaway, gluten free, healthy, nuts, pareve, recipes, salad, savory, side dish, soup, sugar free, vegan, wheat-free

SOS Stevia: Dairy Free, Sugar Free Coconut Ice Cream (No Ice Cream Maker Required)

by Ricki Heller 39 Comments

I suppose anyone who devotes one third of their blog’s name to “dessert” must really love the sweet stuff. (Uh, yeah).  A quick glance at my blog’s recipe index will reveal that, ACD be damned, I’m not willing to give up my sweet treats. You’ll also notice that stevia has been my savior ever since […]

Tagged With: blogging, contest, cookbook, dairy free, dessert, easy, egg free, food sensitivities, frozen dessert, fruit, giveaway, gluten free, healthy, ice cream, nuts, parve, pear, recipes, stevia, sugar free, Sweet Freedom, tofu, vegan, vegetarian, wheat-free

SOS Coconut Oil: Roundup and a Winner!

by Ricki Heller 4 Comments

Like the new logo? Kim designed it and I just love it!  We thought it was time for an update, something a little more playful and fun to fit the spirit of the challenge. January’s Sweet or Savory Kitchen Challenge was an exciting one, featuring none other than coconut oil. Health promoting and versatile, coconut oil […]

Tagged With: anti-candida, appetizer, blog event, contest, dairy free, dessert, easy, egg free, entree, food allergies, food sensitivities, fruit, giveaway, gluten free, grain free, healthy, nuts, parve, quick, raw, recipe, recipes, savory, side dish, SOS Kitchen Challenge, sugar free, vegan, vegetables, vegetarian, wheat-free

Groovy Green Smoothie

by Ricki Heller 40 Comments

I have to admit, it was reassuring to read all the like-minded comments on my recent “I Hate Winter” post (even though it meant that a bunch of you are also having to endure it, too).  Thanks, all.  Despite my best intentions to abolish my abhorrence of winter, the Season of Slush and Ice just keeps on giving me […]

Tagged With: anti-candida, blog event, breakfast, contest, dairy free, detox, easy, egg free, food allergies, food sensitivities, fruit, giveaway, gluten free, grain free, healthy, kiwi, parve, quick, raw, recipes, smoothie, spinach, sugar free, vegan, vegetables, vegetarian, wheat-free

Raw Asian Slaw with Fennel, Beet and Carrot

by Ricki Heller 27 Comments

So: I’m going to make an effort to try to attempt to give it my best shot and strive to endeavor to maybe have a crack at liking winter a little more.  I mean, I can’t complain about it right through until April, can I? (okay, don’t answer that).  Well, with inspiration from Alicia’s “Happy Thoughts” at the conclusion of each […]

Tagged With: anti candida diet, appetizer, Asian, beets, blog event, carrot, contest, dairy free, dressing, easy, egg free, fenne, fennel, food allergies, food sensitivities, giveaway, gluten free, grain free, healthy, miso, parve, quick, raw, recipes, salad, savory, sesame, side dish, slaw, sugar free, vegan, vegetables, vegetarian, wheat-free

A Gluten Free Holiday VI: Holiday Desserts

by Ricki Heller 3 Comments

Before I get to today’s post, I wanted to thank everyone for your comments on yesterday’s “What I Eat” post.  I am really loving the conversation that’s going on–please add your own two cents! Can you believe it’s the last installment in the “A Gluten Free Holiday” series?  It’s been great fun being part of […]

Tagged With: anti-candida, baking, berries, blog event, contest, cookbook, dairy free, egg free, food allergies, food sensitivities, fruit, giveaway, gluten free, grain free, healthy, holidays, nuts, parve, sugar free, vegan, vegetarian, wheat-free

Simply Bar Winner and How I Eat Today

by Ricki Heller 3 Comments

[Did you win??] First, thanks to everyone who entered the Simply Bar giveaway and helped me contribute to Second Harvest!  The giveaway received 87 entries, so I am going to upgrade the donation to $1 per entry and give $87 to the organization.  I know they can use it and will happily put it toward […]

Tagged With: anti-candida, blog event, contest, dairy free, dogs, egg free, Festive Freebie, food allergies, giveaway, gluten free, grain free, healthy, holidays, parve, protein bar, review, Simply Bar, snack, sugar free, vegan, vegetarian, wheat-free
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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