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Dr Ricki - Your prescription for a best-selling book

Ricki Heller

A healthy lifestyle can be sweet!

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contest

Chocolate Nut Bark

by Ricki Heller 43 Comments

According to the media, we should all be making homemade gifts this year, what with the economy as bad as it is.  True, many of us may find ourselves frugally filling jars with mom’s granola recipe; mixing up homemade hot chocolate and bagging it with ribbons; placing shortbread and gingersnaps toe to toe in cellophane-lined […]

Tagged With: almond, anti-candida, baking, blog event, blogging, carob, cashew, chocolate, contest, cookbook, dairy free, dessert, easy, egg free, food allergies, food sensitivities, gifts, giveaway, gluten free, grain free, healthy, holidays, nuts, pareve, peppermint, quick, recipe, sugar free, vegan, vegetarian, wheat-free

Roasted Chestnut and Parsnip Soup

by Ricki Heller 17 Comments

[Looking for a lavish, indulgent-tasting, and easy to prepare soup for the season? Roasted Chestnut and Parsnip Soup is gorgeous and silky, all while being vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] For several years after I graduated university, I’d return […]

Tagged With: anti-candida, appetizer, blog event, blogging, chestnuts, contest, cookbook, dairy free, egg free, food allergies, giveaway, gluten free, Gluten Free Holiday, grain free, healthy, holidays, pareve, parsnip, recipe, soup, sugar free, vegan, vegetables, vegetarian, wheat-free

Multiple Cranberries and My Home is a TV Studio

by Ricki Heller 28 Comments

This past week was hoppin’ here at the RH household!  I thought I’d share a few highlights: [Win my giveaway and get a gift pack so you can make this at home!] Cranberries Galore–and you can make them yourself! If you’re like me (hmm, sorry to hear that), then you don’t eat sugar at the […]

Tagged With: agave, anti-candida, baking, blog event, blogging, coconut, contest, cookbook, dairy free, dessert, easy, egg free, food allergies, food sensitivities, grain free, healthy, holidays, macaroons, maple syrup, nuts, pareve, quick, recipe, sugar free, vegan, wheat-free

A New Kind of “Pizza”

by Ricki Heller 2 Comments

Not your conventional pizza! Isn’t it gorgeous? I swear, I am in love with this “new” food, which is really a traditional Italian snack.  I am betting you will love it, too.  And as a bonus, it’s gluten free, vegan, grain free, sugar free and anti-candida (ACD) friendly. Hallelujah! If you follow me on twitter, […]

Tagged With: blog event, contest, dairy free, easy, egg free, Festive Freebie, giveaway, gluten free, grain free, Italian, legumes, new product, quick, review, sugar free, vegan

Biscuits in Need of Therapy

by Ricki Heller 21 Comments

[This little Biscuit hates its mother.] I’ve been spoiled rotten the past week with my friend Sterlin in town visiting from England. We’ve seen each other several times and it’s been great getting together, gabbing on the phone, laughing and commiserating, just as if we were back in high school (oh, except that three decades have […]

Tagged With: anti-candida, baking, biscuit, blog event, blogging, breakfast, contest, dairy free, dessert, egg free, food allergies, food sensitivities, giveaway, grain free, healthy, holidays, pareve, recipe, scone, sugar free, sweet potato, vegan, vegetables, vegetarian, wheat-free

A Gluten Free Holiday I: Staying Healthy Over the Holidays–with Coconut Raspberry Truffle Cups

by Ricki Heller 322 Comments

Welcome to A Gluten Free Holiday 2010, the brainchild of Amy from Simply Sugar and Gluten Free! I’ve got lots to share today, so grab a cup of coffee and a (gluten free) biscotti, and read on! To enter the giveaway, click here.  🙂 [Update, November 10:  The contest is now closed.  Thanks, everyone, for entering!] I’m delighted […]

Tagged With: anti-candida, blog event, chocolate, contest, cookbook, dairy free, dessert, egg free, food allergies, food sensitivities, fruit, giveaway, gluten free, Gluten Free Holiday, grain free, healthy, nuts, parve, raspberry, recipe, sugar free, truffle, vegan, vegan MoFo

SOS: Sweet or Savory Sweet Potato Spread

by Ricki Heller 53 Comments

[Fantastically versatile, high fiber and low(er) fat. . . savory spread, here on a raw veggie cracker.] It was while lunching with a friend in New York last weekend that I first had the inspiration for collard rolls with sweet potato spread. Okay, maybe it wasn’t exactly while we were lunching, but more like a day […]

Tagged With: almond butter, anti-candida, appetizer, blog event, blogging, contest, dairy free, easy, egg free, food allergies, food sensitivities, giveaway, gluten free, grain free, healthy, holidays, nuts, pareve, quick, raw, recipe, savory, SOS Challenge, sugar free, sweet, sweet potato, vegan, vegan MoFo, vegetables, vegetarian, wheat-free

SOS Kitchen Challenge for November

by Ricki Heller 30 Comments

Oh, I am so sneaky! You see, even though Kim and I had chosen our SOS (Sweet or Savory) Kitchen Challenge key ingredient a week ago, I wanted to suss out the general response to this food before posting, just for fun.  So I posed a question on my DDD Facebook page, asking y’all what was your favorite root […]

Tagged With: anti-candida, contest, cookbook, giveaway, gluten free, vegan, vegan MoFo, vegetables

SOS Kitchen Challenge for October

by Ricki Heller 22 Comments

Anyone who has read my blog through all four seasons  for at least a month  regularly  once knows that I really (really) hate the cold weather. And while autumn also heralds delicious root vegetables, warming spices, Thanksgiving and Halloween, to me it’s just the precursor to winter.  Bah! To help mitigate the chill this October, Kim […]

Tagged With: anti-candida, blog event, contest, dairy free, egg free, food allergies, giveaway, gluten free, healthy, parve, sesame seeds, SOS Challenge, sugar free, vegan, vegetarian, wheat-free

Flash in the Pan: Chocolate Almond Mousse

by Ricki Heller 52 Comments

[Looking for help with your anti-candida diet? Join us in The Sweet Life club!] [Sometimes, you just want to eat something now.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so easy to make that no recipe is required. Here’s today’s […]

Tagged With: almonds, anti-candida, blog event, chocolate, contest, dairy free, dessert, easy, egg free, food allergies, food sensitivities, giveaway, gluten free, grain free, healthy, mousse, nuts, parve, quick, recipe, sugar free, vegan, vegetarian, wheat-free
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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