I was recently chatting with someone who is about to embark on an anti-candida diet, and she mentioned that one of the hurdles stopping her is the no-sugar rule when it comes to chocolate. “I’m not sure I could give up my chocolate,” she said. Because really, what’s better than chocolate? Well, SUGAR-FREE chocolate! I […]
25 Nibbles and Dips for your New Year’s Eve, 2015
December 28, 2015 by Leave a Comment
Can you feel the excitement? It’s almost the New Year!! Despite the complete lack of snow here in the Toronto area this year, I’m more energized and primed for the new year than I have been in years (okay, maybe it has a little something to do with my loathing of snow. Yay for partly-green Decembers!). […]
Holiday Citrus Shortbread Cookies (Gluten-Free, Egg-Free, Dairy-Free, Sugar-Free)
December 19, 2015 by 7 Comments
[These delicious holiday Citrus Shortbreads are easy to make and perfect for the season! They’re vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free and yeast-free. Suitable for Stage 3 and beyond on an anti-candida diet.] You know how, whenever you learn a new word, you suddenly see it pop up everywhere you look? Or maybe it’s a […]
Grain-Free Peppermint Nanaimo Bars (vegan and sugar-free)
March 13, 2015 by 37 Comments
Chocolate + mint. Could there be a more divine combination? I’m kinda partial to chocolate + caramel as well, come to think of it. And chocolate + cherry rocks pretty well, too. Oh, and chocolate + pumpkin. And what the heck–chocolate and chocolate is always a winner, isn’t it?) But yeah, chocolate + mint is way […]
Grain-Free Hazelnut Biscotti with Cinnamon Glaze
July 9, 2014 by 43 Comments
[Hazelnut Biscotti with Cinnamon Glaze are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] Okay, a mini-survey. Please answer the following: Q. When was the last time you were able to sit and relax with nothing to do except daydream and […]
Chocolate Cinnamon Heart Sandwich Cookies for Valentine’s Day
February 10, 2014 by 21 Comments
I couldn’t let Valentine’s Day arrive without popping back on the blog to say hello and wish you all a very sweet day with your loved ones this week! (Plus, I’ve missed you all!). I decided to bake these Chocolate Cinnamon Heart Sandwich Cookies for my honey even if I won’t be indulging myself. Besides, […]
Strawberry Hazelnut Bars for Valentine’s Day from Spabettie
February 4, 2014 by 25 Comments
Today please welcome Kristina from Spabettie! I’ve been following Kristina’s blog, Spabettie, for a loooong time, and have always been in awe of the creativity and versatility of her recipes (not to mention her amazing photos)! Kristina has a knack for creating recipes that marry sometimes unexpected ingredients, textures or colors, always resulting in a […]
Flash in the Pan: Cookie Chocolate Bark
December 17, 2013 by 31 Comments
[Sometimes, you just want a dish that’s quick and easy–no fuss. I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so simple to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] […]
Six Degrees of Leanne Vogel and Cocoa Caramel Bars
December 9, 2013 by 7 Comments
Leanne Vogel is the massively popular food blogger, holistic nutritionist, recipe creator and creative mind behind Healthful Pursuit, a blog devoted to helping you “embrace your true self and live authentically.” Leanne has been there, learning how to eat healthier, struggling with disordered eating in the past–and, as a holistic nutritionist, she knows very well […]
Six Degrees of Kathy Smart, Grain-Free Chocolate Chip Cookies and Gluten-Free Smart Store
November 13, 2013 by 10 Comments
[This post is part of an ongoing series of interviews with cookbook authors, bloggers, women entrepreneurs and home chefs whose work I enjoy and admire. If you’ve got someone in mind you’d like me to approach for an interview, please shoot me an email at ricki@rickiheller.com, or leave a comment here and let me know! […]
Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great! 
