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Ricki Heller

A healthy lifestyle can be sweet!

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50+ Sugar-Free Chocolate Treats (+ A Few Carob!) for Your Sweetie

by Ricki Heller 24 Comments

Vegan, sugar-free, gluten-free chocolate recipes for Valentine's Day

I was recently chatting with someone who is about to embark on an anti-candida diet, and she mentioned that one of the hurdles stopping her is the no-sugar rule when it comes to chocolate. “I’m not sure I could give up my chocolate,” she said. Because really, what’s better than chocolate? Well, SUGAR-FREE chocolate! I […]

Tagged With: anti candida diet, anti-candida, baking, chocolate, coconut, cookies, dairy free, dessert, easy, egg free, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, holidays, nuts, pareve, parve, quick, raw, recipe, recipes, sugar free, sweet, vegan, wheat-free

25 Nibbles and Dips for your New Year’s Eve, 2015

by Ricki Heller Leave a Comment

VEgan New Year's recipes

Can you feel the excitement? It’s almost the New Year!! Despite the complete lack of snow here in the Toronto area this year, I’m more energized and primed for the new year than I have been in years (okay, maybe it has a little something to do with my loathing of snow. Yay for partly-green Decembers!). […]

Tagged With: anti candida diet, anti-candida, appetizer, baking, chocolate, coconut, cookies, dairy free, dessert, easy, egg free, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, holidays, nuts, pareve, parve, quick, raw, recipe, recipes, savory, side dish, sugar free, sweet, vegan, vegetables, vegetarian, wheat-free

Holiday Citrus Shortbread Cookies (Gluten-Free, Egg-Free, Dairy-Free, Sugar-Free)

by Ricki Heller 7 Comments

Sugar-free, dairyfree, glutenfree citrus shortbread recipe on rickiheller.com

[These delicious holiday Citrus Shortbreads are easy to make and perfect for the season! They’re vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free and yeast-free. Suitable for Stage 3 and beyond on an anti-candida diet.] You know how, whenever you learn a new word, you suddenly see it pop up everywhere you look? Or maybe it’s a […]

Tagged With: anti candida diet, anti-candida, baking, cookies, dairy free, dessert, easy, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, holidays, nuts, pareve, parve, recipe, recipes, shortbread, sugar free, sweet, vegan, vegetarian, wheat-free

Grain-Free Peppermint Nanaimo Bars (vegan and sugar-free)

by Ricki Heller 39 Comments

sugar-free, candida diet, vegan Peppermint Nanaimo Bars on rickiheller.com

Chocolate + mint. Could there be a more divine combination? I’m kinda partial to chocolate + caramel as well, come to think of it. And chocolate + cherry rocks pretty well, too. Oh, and chocolate + pumpkin. And what the heck–chocolate and chocolate is always a winner, isn’t it?) But yeah, chocolate + mint is way […]

Tagged With: anti candida diet, anti-candida, chocolate, cookies, dairy free, dessert, easy, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, holidays, nuts, pareve, parve, quick, raw, recipe, recipes, sugar free, sweet, vegan, vegetarian, wheat-free

Grain-Free Hazelnut Biscotti with Cinnamon Glaze

by Ricki Heller 43 Comments

Vegan, sugar-free, grain-free Hazelnut Biscotti on rickiheller.com

[Hazelnut Biscotti with Cinnamon Glaze are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free,  yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] Okay, a mini-survey. Please answer the following: Q. When was the last time you were able to sit and relax with nothing to do except daydream and […]

Tagged With: anti candida diet, anti-candida, baking, biscotti, cookies, dairy free, dessert, easy, egg free, food allergies, food sensitivities, gluten free, grain free, hazelnuts, nuts, pareve, recipe, sugar free, sweet, vegan, wheat-free

Chocolate Cinnamon Heart Sandwich Cookies for Valentine’s Day

by Ricki Heller 21 Comments

Gluten-Free, Sugar-Free, Vegan chocolate cinnamon heart cookies

I couldn’t let Valentine’s Day arrive without popping back on the blog to say hello and wish you all a very sweet day with your loved ones this week! (Plus, I’ve missed you all!).  I decided to bake these Chocolate Cinnamon Heart Sandwich Cookies for my honey even if I won’t be indulging myself. Besides, […]

Tagged With: anti candida diet, anti-candida, baking, chocolate, cookies, dairy free, dessert, easy, egg free, food allergies, food sensitivities, gluten free, healthy, holidays, parve, recipe, recipes, sugar free, sweet, vegan, vegetarian, wheat-free

Strawberry Hazelnut Bars for Valentine’s Day from Spabettie

by Ricki Heller 25 Comments

Today please welcome Kristina from Spabettie! I’ve been following Kristina’s blog, Spabettie, for a loooong time, and have always been in awe of the creativity and versatility of her recipes (not to mention her amazing photos)! Kristina has a knack for creating recipes that marry sometimes unexpected ingredients, textures or colors, always resulting in a […]

Tagged With: anti candida diet, anti-candida, cookies, dairy free, dessert, easy, egg free, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, nuts, parve, quick, raw, recipe, recipes, sugar free, sweet, vegan, vegetarian, wheat-free

Flash in the Pan: Cookie Chocolate Bark

by Ricki Heller 31 Comments

Chocolate Cookie Bark recipe on RickiHeller.com

[Sometimes, you just want a dish that’s quick and easy–no fuss.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so simple to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] […]

Tagged With: anti candida diet, anti-candida, chocolate, cookies, dairy free, dessert, easy, egg free, food allergies, food sensitivities, gluten free, healthy, holidays, parve, quick, recipe, sugar free, sweet, vegan, vegetarian, wheat-free

Six Degrees of Leanne Vogel and Cocoa Caramel Bars

by Ricki Heller 7 Comments

vegan, sugar-free, candida diet cocoa caramel bars from leanne vogel

Leanne Vogel is the massively popular food blogger, holistic nutritionist, recipe creator and creative mind behind Healthful Pursuit, a blog devoted to helping you “embrace your true self and live authentically.”  Leanne has been there, learning how to eat healthier, struggling with disordered eating in the past–and, as a holistic nutritionist, she knows very well […]

Tagged With: anti candida diet, anti-candida, blog event, chocolate, cookbook, cookies, dairy free, dessert, easy, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, holidays, nuts, parve, quick, recipe, sugar free, sweet, vegan, vegetarian, wheat-free

Six Degrees of Kathy Smart, Grain-Free Chocolate Chip Cookies and Gluten-Free Smart Store

by Ricki Heller 10 Comments

[This post is part of an ongoing series of interviews with cookbook authors, bloggers, women entrepreneurs and home chefs whose work I enjoy and admire. If you’ve got someone in mind you’d like me to approach for an interview, please shoot me an email at ricki@rickiheller.com, or leave a comment here and let me know! […]

Tagged With: anti candida diet, anti-candida, chocolate, cookbook, cookies, dairy free, dessert, easy, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, nuts, parve, quick, recipe, sugar free, sweet, vegan, vegetarian, wheat-free
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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