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Ricki Heller

Ricki Heller

A healthy lifestyle can be sweet!

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coping strategies

How to Deal with Setbacks, Part One

by Ricki Heller Leave a Comment

Ricki looks aside while talking about dealing with setbacks.

Ever since I first started my anti-candida diet, I’ve been asked this question countless times (before the ACD, the most common question I was asked was, “When are you due?” Yes, really.). This week, on my YouTube channel, I was asked once again in the comments: “Can you show us what you eat?” In this […]

Tagged With: anti candida diet, anti-candida, candida diet motivation, candida diet strategies, candida setbacks, coping strategies, dairy free, diet motivation, diet strategies, egg free, flare ups, food allergies, food sensitivities, gluten free, healthy, healthy mindset, positive mindset, staying on track, stick with it, sticking with it, sugar free, vegan, video, wheat-free

My recipe to deal with anxiety about the future

by Ricki Heller 2 Comments

Ricki talks about dealing with anxiety around COVID openings

At the time of this writing, we’re still in the midst of the COVID-19 pandemic; millions of people worldwide have contracted the virus. Scientists are working furiously on a vaccine and the general public is self-isolating as much as possible at home, “socially distancing” from others (maintaining at least 6 feet or 2 meters from […]

Tagged With: anti-candida, anxiety, coping strategies, food allergies, food sensitivities, motivation, positive mindset, positive thinking, video

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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