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Ricki Heller

Ricki Heller

A healthy lifestyle can be sweet!

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coping

Easing into the “New Normal,” part 1

by Ricki Heller Leave a Comment

Ricki talks about the new normal part 1

 There’s no doubt about it, we’re living in a new reality. It might be one we didn’t ask for, and might be one that is throwing myriad new challenges our way–but whether we like it or not, it’s here. How are you adjusting? Are you finding ways to carve out new routines for yourself, or […]

Tagged With: anti candida diet, anti-candida, candida mindset, coping, dealing with stress, food allergies, food sensitivities, new habits, positive mindset, positive thinking, video

What to do with negative emotions

by Ricki Heller 2 Comments

Ricki talking about how to deal with negative emotions

When life changes quickly, there’s no doubt it can be stressful. Whether you’re dealing with a once-in-a-century event like COVID-19 and the ramifications to people all over the world, or whether you’re adapting to a new structure in the household once the kids have left for college or you are starting your life in retirement, […]

Tagged With: anxiety, coping, emotional health, emotions, food allergies, food sensitivities, mental health, mindset, positive mindset, positive thinking, self development, self-examination, self-improvement, stress, video

The first step to tackle anxiety

by Ricki Heller Leave a Comment

Video of Ricki talking about anxiety

Right now, you might be experiencing anxiety and stress. . . beyond the usual.  At the time of this post, the world is in the very center of the COVID-19 pandemic. My hubby, the Girls and I are at home about 99.9% of the time (we leave the house only to walk the dogs). Since […]

Tagged With: anti candida diet, anxiety, coping, covid 19, food allergies, food sensitivities, gluten free, mindset, stress, video

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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