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Ricki Heller

A healthy lifestyle can be sweet!

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dandelion

Last Minute Recipe Suggestions

by Ricki Heller 13 Comments

Who’s ready to celebrate?  With all of my 175 students’ assignments, exams and final marks finally submitted–I am now officially on holidays until 2011–whoo hoo! That makes me one very celebratory gal.  Par-tay, I say!  And how about having everything all ready to start cooking my big holiday meal? Um, no. (Insert sheepish expression here).   “Mum, did […]

Tagged With: anti candida diet, anti-candida, appetizer, baking, breakfast, brownies, chestnuts, chocolate, Christmas, cookies, cranberries, dairy free, dandelion, dessert, dogs, easy, egg free, eggplant, entree, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, holidays, Indian, lasagna, low glycemic, nuts, parsnip, parve, pear, pumpkin, quick, raw, recipe, root vegetables, rutabaga, salad, savory, shortbread, side dish, soup, sugar free, tagine, tofu, tortiere, vegan, vegan quiche, vegetables, vegetarian, Waldorf salad, wheat-free, winter

SOS Apples: Greens with Roasted Beet, Apple and Almond Feta

by Ricki Heller 18 Comments

After the excesses** of the recent long weekend here in Toronto, I felt the need for something more ascetic. I was craving something light, clean and (yes) green: a salad! And I knew that my salad had to contain apple. I got this recipe from a cookbook I’ve had for years–a decade, almost–and from which I have never […]

Tagged With: anti candida diet, anti-candida, appetizer, apples, beets, blog event, dairy free, dandelion, easy, egg free, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, nuts, pareve, parve, raw, recipe, salad, savory, side dish, sugar free, vegan, vegetables, vegetarian, wheat-free

Flash in the Pan: Freshly Dressed and Saucy

by Ricki Heller 14 Comments

[Sometimes, you just want to eat something now.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so easy to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] [Uber creamy–with […]

Tagged With: anti-candida, dairy free, dandelion, dressing, easy, egg free, flax, food allergies, food sensitivities, fruit, gluten free, grain free, greens, healthy, nut-free, parve, pineapple, quick, raw, recipe, recipes, salad, savory, side dish, soy-free, sugar free, vegan, vegetables, vegetarian, wheat-free

Warm Dandelion-Potato Salad

by Ricki Heller 31 Comments

To me, summer means potato salad season. And coleslaw season, and watermelon season, and ice cream season, and gin and tonic season. . . but primarily, potato salad season.  So, quick: when you think of potato salad, what type do you think of? Well, there are the “smooth and creamy potato salad” people.  There are the “tangy, […]

Tagged With: dandelion, gluten free, greens, potato, potato salad, recipe, recipes, salad, side dish, vegan, vegetables

Bittersweet Salad with Apples and Dandelion Greens

by Ricki Heller 13 Comments

  Why, oh why did I choose Sundays? What was I thinking?  I must have been on a chocolate high at the time and totally out of it.  Otherwise, why on EARTH would any sane person choose Sunday morning to track her weight loss (which, at this point, is actually a misnomer; for, as of this morning, I am now […]

Tagged With: apple, dairy free, dandelion, egg free, fruit, gluten free, pear, recipe, salad, vegan, vegetables, wheat-free

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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