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Ricki Heller

A healthy lifestyle can be sweet!

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depression

My History with Anxiety and Depression, Part II: Causes, Treatments and How I Got Free

by Ricki Heller 2 Comments

causes and treatments for depression and anxiety

This post is Part 2 in a two-part series about anxiety and depression. You can check out Part 1 here. Because this post turned out to be so much longer than I expected, I’ve separated it by sub-topics, so you can skip ahead to any part you would like. VERY IMPORTANT CAVEAT: I am not […]

Tagged With: anti candida diet, anti-candida, anxiety, depression, healing, holistic treatments, panic attacks, sugar free, treatments

My History with Anxiety and Depression, Part I: What is Anxiety & Depression?

by Ricki Heller 2 Comments

Ricki's story of anxiety and depression

This post is Part I of a two-part series on anxiety and depression, which came about as a result of requests for more about my story from listeners of a recent podcast where I described my experiences, and from my audience on Instagram, who requested more details.    When I was four years old, my […]

Tagged With: anti candida diet, anti-candida, anxiety, candida symptoms, depression, food allergies, food sensitivities, health info, healthy, sugar free

How I deal with the winter blues

by Ricki Heller 2 Comments

how I deal with SAD

For decades, as soon as autumn hit, I’d notice depression start to appear. My mood would basically deteriorate throughout the winter months, and by the time April rolled around, I’d be a mess, barely able to drag myself of out bed in the morning, feeling like a limp dish rag and having gained anywhere from […]

Tagged With: alternative health, anti-candida, depression, healthy, holistic treatments, sugar free, treatments, video

Little Known Candida Symptoms, 4: Depression

by Ricki Heller 4 Comments

Links between candida and depression

Depression and anxiety are two conditions that seem to be overtaking the modern world. In America alone, recent statistics estimated that 16 million people suffered at least one depressive episode, and that depression is the most prevalent psychological condition people face. But what if your depression isn’t connected to any obvious cause, such as the […]

Tagged With: anti candida diet, anti-candida, blog event, depression, health information, serotonin, sugar free, video

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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