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Ricki Heller

A healthy lifestyle can be sweet!

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diets

ACD Update: A Return to Sweetness

by Ricki Heller 40 Comments

[Recent ACD-friendly dinner:  Gena’s Raw Cream of Zucchini Soup]. It’s now been over ten years since I began this round of the ACD. These days, I no longer even think about my food as “different,” and never worry about what I can or can’t eat. But it wasn’t always that way. It took a series […]

Tagged With: acceptance, Add new tag, anti-candida, dairy free, dietary restrictions, diets, dogs, egg free, food allergies, food sensitivities, Geneen Roth, gluten free, grain free, Jon Kabat Zinn, stress reduction, sugar free, Sweet Freedom, weight loss, wheat-free

There’s Good News, and There’s Bad News: Quick ACD Update

by Ricki Heller 20 Comments

[Simple dal with basmati rice on dandelion greens. . . definitely ACD friendly!] I have a recipe in the works for later today, but after my last muffin post and all the questions I received about my anti-candida diet, I thought I’d post a quick update.  First, thank you all for your ongoing support and encouragement–it […]

Tagged With: anti candida diet, cookbook, dieting, diets, food allergies, food sensitivities, Sweet Freedom, vegan, vegetarian, weight loss

The Wait is Over/The Weight is Under

by Ricki Heller 23 Comments

I know, that title sounds like something straight out of my Post-Modern Literary Criticism class (oooh, I shudder just re-thinking it!).  But both bits of news cheered me so much that I wanted to share them in the same post! The Wait is Over: Just when I thought I could wait no longer, I received my […]

Tagged With: baking, blogging, chocolate, cookbook, dieting, diets, gift package, mysteries, Sweet Freedom, weight loss

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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